Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
I am not a body. I am free

You are awareness-life-presence. Anything else that you identify with is a temporary experience and nothing more. This is what is forgotten. And this is what is realized to the core of one’s being at awakening. It is “a recognition, not a change at all.” (From Lesson 188)

This is why we put emphasis on awareness-watching-awareness in the Gentle Healing Group. By consistently looking toward our Self, we are bound to remember the truth of what we are.

During awareness-watching-awareness meditation, whenever I notice my attention has gone to thought, I ask, “To whom does this thought arise?” That inquiry is a tool I use to turn my attention from thought and toward awareness. However, in the last couple of weeks something else has started to happen.

When I ask, “To whom does this arise,” I spontaneously see the identification that attracts the thought. It might be identification as teacher, as mother, as a responsible person, as a busy person, or some other identification, but I see clearly that the thoughts are coming because of the identification.

I find this helpful. It provides the opportunity to deny the false identification and then immediately look to awareness and recognize the undeniable true Self, that which is present, non-changing and continuous as my Self.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
Only my condemnation injures me.

If we decide that certain circumstances are justification for our judgment and condemnation, we have decided those same circumstances are a good reason to suffer. By making this choice, we have also decided we prefer to focus on illusion than realize truth.

The ego, which is the wish to be focused on illusion instead of realizing truth, will come up with certain circumstances that seem to absolutely justify our judgment. But, that is just the ego preferring attention on illusion instead of truth realization.

Do not be fooled by the ego’s tricks. Whenever you are tempted to condemn, ask yourself this clear-minded question: Do I want freedom and truth? If the answer is yes, then shift to a spiritual practice that will help free you from the current temptation to judge and condemn.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
It can be but my gratitude that I earn.

Once we have decided to awaken, the purpose of the entire universe is our awakening. It is the purpose of meditation and the purpose of conflict. It is the purpose of inspiring teachings, and it is the purpose of apparent rejection. It is the purpose of inner guidance, and it is the purpose of everything in the world that seems to be going against ‘my way.’ It is the purpose of everything.

Since our personal awakening is the sole purpose of the universe, we can be grateful for everything. Everything is occurring to help us reach this goal. It is all in support of our purpose. Nothing stands against us. Everything is with us.

My personal prayer at dinnertime each night is this: “Holy Spirit, thank you so very much for everything. Amen.” As I pray, I remember the day. I remember both that which inspired me and that which challenged me, and I let myself feel genuine gratitude for all of it. This keeps the purpose of awakening foremost in my mind and enables me to use everything for this one purpose.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
It can be but myself I crucify.

Attack is not the way to gain what you want. It is how you create and extend your own suffering, your own ongoing agitation. If peace is important to you, attack is something that must be relinquished.

Where there is attack, peace is disregarded.
Where there is peace, attack is unfounded.

Make inner peace your highest value, and attack will disappear from your mind.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
Love is the way I walk in gratitude.

Today, we simply remain in right-gratitude. Right-gratitude is gratitude for awareness-life-presence as it is. When wrong-minded perceptions enter our awareness, we will notice that the wrong-minded perception is caused by judgment; the mind has decided that one thing or circumstance is better than another. After noticing the comparison in the mind, we will relax, let go of comparison and replace it with gratitude for awareness-life-presence. In this way, we walk in love today.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
I place the future in the Hands of God.

We play God when we try to force or control circumstances to make them go ‘our way.’ Can our limited point-of-view know what is in the best interest of everyone? And yet, whenever we tamper with what is occurring, we affect ones we will never meet. No interference goes without effects we will never be aware of.

Isn’t it better to trust the benevolence of truth, to leave all things in its Hands, and practice forgiveness on circumstances that upset us? Until we know we have fully merged with God, and we have no thought or will that is apart from God, let’s leave all things to God. Let’s not entangle the unfolding with our limited and selfish ideas of what should be.

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
All things are lessons God would have me learn.

The most effective way to heal is to take advantage of every upset in order to practice forgiveness. In the following audio, I demonstrate practicing forgiveness on an upset that came to me while viewing a post in Facebook. It is an example of not letting a single upset pass by without forgiving attention. The audio is about 20 minutes long. (If you are short on time, you can listen to 15 minutes and skip the song at the end of the audio.)

Forgiveness audio

Original tip for this idea

Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.

Today’s review idea:

I am not a body. I am free. For I am still as God created me.
I have a function God would have me fill.

“Teach your mind to listen to truth, and you teach the mind that it is a mirage also. In this way, the mind becomes willing to be quieted. And in the quiet of the mind, the echo of truth can be heard. … Teach the mind to be subject to the Heart by being grateful for the desire of the Heart. … Be ready to remind yourself of your truth. The way of the thinking mind is forgetfulness, but your way is the way of remembering. Joyfully remember whenever the mind forgets, and the way will be filled with happiness and deep gratitude.” ~ NTI Titus

Original tip for this idea