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You are here: Home / Archives for Gentle Healing Homepage

Audio & Homework – Week 11 Gentle Healing Group with Regina, 3/21/17

March 21, 2017

Listen to this recording

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

From tonight’s sharing:

Homework Assignment A:    Workbook lessons 66-72. Consider extending the daily awareness-watching-awareness meditation to 10 or 15 minutes each morning.

Homework Assignment B:    Watch “What the Bleep Do We Know.” 

Homework Assignment C:    Listen to Eckhart Tolle, “The Pain Body,” Parts One & Two, also saved to the Awakening Together Playlist called “What the Bleep.”

Optional Homework Assignment D:    If you find it helpful to be reminded that God/Awakeness is present with you right now, listen to The Open Heart – I Am Here Music Video as often as it feels helpful throughout the week. Also saved to the Awakening Together Playlist called “What the Bleep.”

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Filed Under: GH-Year1-2017-RDA

Tips from Regina – Lesson 65, My only function is the one God gave me

March 20, 2017

We are going to spend two days with lesson 65, because lesson 65 represents two important objectives:

1 – Realizing total commitment to awakening by realizing truth is the only thing we really want.

2 – Seeing that mind’s thinking is filled with other goals & desires, which distract from our commitment to awakening.

As we’ve learned from both NTI Ephesians and The Code, the thoughts that show up in our mind and seem like our personal thoughts are not really ours. They are part of the code. They are made up by totality’s deluded fascination with the dream. As totality involves itself with dream-thoughts, more dream-thoughts become manifest. We experience those manufactured thoughts as ‘my thoughts’, but they aren’t what they appear to be. That means the goals imbedded in those thoughts are not ours either.

Ultimately, it also means that we are not the character/person those thoughts tell us we are. The entire thought-driven identification is a hoax.

The word “salvation” as it is presented in A Course in Miracles means awakening from this hoax, from this deluded fascination with the dream, and awakening to our truth. It is called “salvation” because all suffering…ours, the suffering of others and the suffering of the planet…comes from the dream and is activated by attention on the dream.

Remember, the real is the father of the unreal. The unreal gets its apparent reality from our attention. The unreal seems real, because the one engrossed by it is real. It seems real because we are looking at it through our attention, which is real.

What are we? It’s time that we turn our attention from this temporal illusion to discover what we, the watcher, is.

“My only function is the one God gave me.” That function is determining the difference between what is unreal and what I am, removing attention from what is unreal and abiding as myself. Ultimately, abiding as myself—being who I am—is my function.

As you look at thoughts today and tomorrow, try to see beyond the story being presented to the content of the thought. The content is the energy that the thought represents. Is it fear? Worry? Guilt? Unworthiness? Attack? Defense? Jealousy? Control? etc.

After you notice the content, ask yourself, “Is [content] what I want?” It will be easy to see it isn’t. Then you can genuinely go on to say, “This thought reflects a goal that is preventing me from accepting my function.”

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 64, Let me not forget my function

March 19, 2017

It may be helpful to pick a few lines from today’s lesson that really jumps out at you, and write a few related thoughts about each of those sentences. I did that this morning after practicing the longer morning meditation. Here is my journaling:

“The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it.” The world presents many things to think about. I can see that the world is nothing but endless stimuli for thought. However, my purpose now is to ‘forget everything. Become the spontaneous moment and nothing else.’ I am heart-committed to my purpose. Therefore, I will recognize the world’s stimuli as temptation, and I will remember my purpose. I will do this, because I want to. I am ready to let go of endless attention on mind.

“Your function here is to be the light of the world.” The light of the world is the purity of what I am, untainted by story-focused thinking. It is the Self as it is. Nothing else.

“Only by fulfilling the function given you by God will you be happy.” The mind cannot be perfectly happy. The mind itself is fear energy. When the mind begins to wander, subtle to intense fear fuels its wandering. It promises happiness at the end of its search, but it never finds what it promises, because its basis is fear.

“Let not the form of the decision deceive you. Complexity of form does not imply complexity of content.” Every decision is one of fear or freedom. To let the mind seek for a solution is to choose the perception of fear. To watch and see how spontaneity unfolds is freedom. Fear hides being. Freedom reveals it.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 63, The light of the world brings peace …

March 18, 2017

The purpose of today’s workbook lesson is to motivate us to practice forgiveness. When you allow related thoughts to come to you today, allow the thoughts that motivate you. Maybe your motivation is a little different than ‘salvation of the world.’ That’s ok. Whatever it is, let it come.

For my morning contemplation, I put pen to paper and just let the thoughts come as they did. I wrote that I want what I have always wanted:

1 – Truth.
2 – Purity/Be Only Love.

This was clarifying for me. Sometimes people say they are awakened, and then they do things I do not understand, things that go against my own heart. At this stage, that is all I need to know. What they do goes against my heart. Truth without purity, if that is possible, is not my desire. That does not motivate me. I want truth with purity. I trust that truth with purity, because of what it is, is healing for the world, and I am happy to let that energy flow through me to heal the world.

I have rewritten today’s lesson for me in order to have more motivating power for me. My lesson is:

The light of the world brings peace to every mind through my forgiveness. I am the means God has appointed for the salvation of the world. I am purity, pure peace, pure love, truth unadulterated. That is my nature. My nature is realized through forgiveness.

As I look at this, I feel motivated. Each time I say it to myself, my heart opens. It is the right version of today’s lesson for me. Feel free to find the right version of today’s lesson for you. And then, let additional related thoughts come to you throughout the day.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 62, Forgiveness is my function as the light of the world

March 17, 2017

What is forgiveness? It is letting go of the untrue and placing attention with the true instead.

When you read A Course in Miracles, it is helpful to know that the thoughts its scribe suffered from were attack thoughts. Her mind fiercely attacked nearly every person she ever met. There were a few people who sparked compassion in her, but the majority of her experience was one of attack. Since this was her primary experience, the Course focuses on attack. After all, she was writing this Course for herself.

Each one of us must begin this journey of forgiveness from where we are now. There is no place else to start. That means one thing we can each do is become familiar with the types of thoughts that plague our mind the most, and begin by letting go of those thoughts first.

In my story of ‘The Code,’ I was focused on letting go of hate thoughts. That job was big enough for me at that time. There were other times on my journey when I was focused on letting go of expectations of others, of thoughts of foreboding or of self-judgment. Now I am letting go of simple busyness of mind, which I can finally see is nothing but fear-energy.

If you notice your thinking patterns, and then sit down and contemplate what you see with inner wisdom, what type of thinking is helpful for you to focus on first? What type of thinking causes you the most unhappiness now? If you pick one genre of thought that causes unhappiness in you and begin by focusing forgiveness on that type of thought, you can make progress fairly quickly (in weeks or months) with one type of thinking. From that, you will increase forgiveness skills and you will see genuine results. You will have the actual experience of more freedom. This encouragement will increase both your willingness and confidence.

As you contemplate today’s workbook lesson, why not ask within, “Where shall I begin the process of forgiveness?” See if some genuine insight comes. If it does, begin this journey by practicing forgiveness with those thoughts with vigilance.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 61, I am the light of the world

March 16, 2017

Here are some things to contemplate as you contemplate today’s workbook lesson:

In our reading from ‘I Am That’ at the last Gentle Healing Group, Nisargadatta pointed to your reality as that which “imparts reality to all it touches.” I said that your reality, awareness/attention, is the light of the world, and I asked you to be aware of that as you contemplate today’s lesson.

Nisargadatta said, “One could say that the true becomes the father of the false.” How do we “impart reality” to the false? With that in mind, how can we accept our “role in salvation” instead of imparting reality to the false?

Can you look during your contemplation periods today and see that you are awareness? Can you see that you are more intimately awareness than the body? More intimately awareness than the mind?

What gives power to a thought and makes it seem meaningful? Can you see that it is your attention that makes a thought seem meaningful?

What causes an emotion like anger or jealousy to become manifest in your body? Can you see that attention on thought creates emotion? Can you see for yourself that your attention is an activating force?

Notice that you have freewill regarding where you place your attention/awareness. Play with that during one or two of your contemplation periods. Place attention on different feelings in your body, on different sounds, and different sights. Notice you are the caster of attention.

What does your freewill regarding attention have to do with salvation? What does freewill regarding attention have to do with “all the images you have made about yourself”? What does your freewill regarding attention have to do with ‘fathering the false’ or realizing truth?

Filed Under: GentleHealingTips-Year1

Tips From Regina – Regina’s Review, Lesson 60

March 15, 2017

Review 46. God is the Love in which I forgive. I am ready for advanced forgiveness now. Advanced forgiveness is letting go of all ego thought, even that which appears benign and necessary, like thinking through a problem that needs to be solved. Letting go of ego can feel like letting go of ‘me.’ However, the spaciousness in which this happens and the spaciousness that remains when it is done, is what I am. Let me prepare myself for this completion by resting deeply in myself frequently, so that I become familiar and the ego feels strange and out-of-place.

Review 47. God is the strength in which I trust. In order to forgive, I cannot rely on the judgment I have trusted in the past. That judgment is thinking. The mind itself is ego; it calls thinking, ‘me.’ It feels safe with itself. But my error is confusing it with the light that I am. Let me know the light as myself by resting deeply in the light frequently. In the light, I am detached from the mind. In the light, I know myself.

Review 48. There is nothing to fear. All fear comes from the belief that I am the body-mind. The body is vulnerable. The mind can suffer. But I am neither. I am the light that imparts reality, because I am reality itself. Reality is invulnerable to anything that comes and goes with time. Let me know myself by placing attention with myself frequently. As I see what I am as myself, I know there is nothing to fear.

Review 49. God’s Voice speaks to me all through the day. All I need to do is listen. Listening is a simple shift of attention. I shift attention from habitual thinking to that which is in the heart now, from past and future to presently guiding. It is not difficult. All it takes is the desire to leave the ego for truth. Desire paired with trust.

Review 50. I am sustained by the Love of God. Fear of God comes from the belief that I am different than God. In seeing myself as the same, there is nothing to fear. There is mystery, but mystery can be trusted. I rest knowing mystery can be trusted, and I am the light.

Filed Under: GentleHealingTips-Year1

Appendix to 3/14/17 – Gentle Healing Music Playlist #2 Audio

March 14, 2017

The songs in this playlist are:

Remember – Omkara

The Train Song – Kirtana

What Do You Want Me To Do – Mike Scott

Be Still, My Soul – Mormon Channel

Meditation: I Am – Denise Hagen

Listen to the recording

Filed Under: GH-Year1-2017-RDA

Audio & Homework – Week 10 Gentle Healing Group with Regina, 3/14/17

March 14, 2017

Listen to this recording

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

From tonight’s sharing:

Homework Assignment A: Workbook lessons 60-65. Spend 2 days with lesson 65.

Homework Assignment B: Listen to Regina’s teachings of The Code, Part 1, Part 2 & Bonus: The Code Taught Again in 2014. Read and contemplate The Code written message on your own.The Code can be found on our website, awakening-together.org, under the Audios & Videos menu, Regina Dawn Akers, Oldies-Classics, Classic Audio #9.

 Homework Assignment C: Listen to Gentle Healing Music 2 at least 2-4 times this week. When you listen, listen to the entire playlist without being engaged in any other activity. Sit and listen; listen to the lyrics. The songs in this playlist are:

Remember – Omkara

The Train Song – Kirtana

What Do You Want Me To Do – Mike Scott

Be Still, My Soul – Mormon Channel

Meditation: I Am – Denise Hagen

Listen to the Playlist

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Filed Under: GH-Year1-2017-RDA

Tips From Regina – Regina’s Review, Lesson 59

March 14, 2017

Review 41. God goes with me wherever I go. The ego does too. This is because both are in my mind. One is my true Self. The other is an imposter, a habit. Am I ready to break this entrenched habit? What do I want for myself?

Review 42. God is my strength. Vision is His gift. The ego’s resistance feels strong, but it is not my strength. If I give into the pull of habit, I am weakened. The ego confuses weakness for strength. However, I know the strength of God, so I am not confused. Let me choose the quiet strength of God over the noisy weakness of ego.

Review 43. God is my Source. I cannot see apart from Him. I am at home in my heart. I am myself as God’s quiet strength. Let me rest deeply within myself frequently, so that I become familiar and the ego feels strange and out-of-place.

Review 44. God is the light in which I see. The ego confuses thinking with seeing, but thinking is not seeing. Thinking is attention on the box. The box is blindness. Seeing comes through openness, through open awareness. Only openness can see. Decided is blind, and all thinking is full of ‘decided’.

Review 45. God is the Mind with which I think. My real thoughts are a way of being. My real thoughts are all-is-well (peace), open-embracing-acceptance (love), freedom—a sense of soaring from within (joy), intimacy with everything (oneness), and compassion for anyone who suffers from ignorance. I am the heart of God. Thinking is being my Self.

Filed Under: GentleHealingTips-Year1

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