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You are here: Home / Archives for Gentle Healing Homepage

Audio & Homework – Week 86 Gentle Healing Group With Regina, 8/28/18

August 28, 2018

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

The reading tonight was from The Transparency of Things by Rupert Spira, p. 215-220, Consciousness Peace ‘I’ and Just This.

Homework for the upcoming week:

Homework Assignment A: Practice daily meditation for 30-60 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Thoughts of Awakening, 218-224 including Commentary on Awareness (with 221)

Homework Assignment C: Read NTI 1 Thessalonians 3-5 & NTI 2 Thessalonians 1-3. (No NTI reading on day 221).

Filed Under: GH-Year2-2018-Regina Dawn Akers, Sidebar

Tips from Regina ~ Day 217, NTI 1 Thessalonians 1 & 2

August 28, 2018

In NTI Ephesians, we learned that we are the creative process and our way of being is creative spirit. In NTI Philippians, we learned the importance of living from our spiritual aspiration, which is also called our motive, purpose, intention and true desire. In NTI Colossians, both NTI Ephesians and NTI Philippians were reviewed and emphasized, plus we saw that our absolute truth is Life, the First Principle of God. Since we are Life, the source of all things, we are also all things that come from Life, including the Second Principle of God (spirit, consciousness), the Third Principle of God (the creative process), and the Fourth Principle of God (form, manifestation.) In fact, we could rename the Four Principles of God as the Four Principles of You.

NTI 1 Thessalonians uses another word to describe what you are: Peace.

It also says that peace is the way to know your Self and your guidance.

NTI 1 Thessalonians describes peace as “gentle gratitude.” It also describes it as “love for all that is.” It’s interesting to contemplate that you are  gentle gratitude, and gentle gratitude is the way to know your Self. Likewise, you are  love for all that is and love for all that is is the way to know your Self.

To know is to be. ~ Nisargadatta Maharaj

It’s also true that lack of peace is not what you are and lack of peace is not the way to know your Self. When we give believing attention to lack of peace, which is any degree of upset, we choose illusion; we choose not to know our Self.

NTI 1 Thessalonians recommends using every upset as an opportunity to heal the belief that we are what we are not. It also warns us that the ‘I am bad’ belief stimulates denial and repression instead of healing, so we must be willing to transcend the belief ‘I am bad’ each time an upset occurs. By choosing not to believe, “I am bad,” we can look at the upset with peace  and achieve “consistent and steady healing.”

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 216, Commentary on Experience

August 27, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Experience~

 How does one choose a different experience? One must understand that experience does not come from form or circumstances within the world. Experience comes from one’s understanding or interpretation of circumstances.

In other words, experience does not come from That Which Is. Experience comes from how one chooses to see that which is in appearance  now.

Experience is a temporary manifestation. Experience is never lasting. It is not eternal. But experience can be a communication of the eternal when the eternal is all that is desired to be seen.

When one has an experience that is not communicating the message of eternal love, freedom and gratitude, one must realize that through that which is eternal, one is choosing to see a different manifestation.

Since all manifestations are temporary, it requires only a change in desire in order to see there is a different way to see.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 215, Commentary on Happiness

August 26, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Happiness ~

 A means is a roadway. It is the way you travel to get to a final destination.

When seen this way, what, then, is truly desired? Is it the roadway that is desired or is it the destination?

A roadway can be said to be desired, but only as a means to the end. The true desire is the end, or the destination.

If the true desire is the destination of happiness, which roadway do you wish to follow? Is it the roadway that seems to promise the end, but then only leads to another, possibly longer, roadway? Or is it the roadway that forgets all other roadways and leads determinedly to the end result?

There is a direct roadway to true happiness, and that roadway is simply this:

Do not forget what you truly seek. Know that what you want is love, and love loves all things, so love does not seek special circumstances in order to know and love itself.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 214, NTI Colossians 3 & 4

August 25, 2018

NTI Colossians combines the teaching of NTI Ephesians and NTI Philippians, while bringing more clarity to both. You will recognize teachings from both NTI Ephesians and NTI Philippians in today’s reading. This review is really important, because the mind attempts to distract you from the realization that your way of being is creative spirit. It attempts to pull attention back toward thought, emotion and world, so that thought, emotion and world continue to be enlivened through you.

The evolutionary motion within consciousness now is a motion toward truth realization. In NTI, this motion is described as the desire to:

Know thy Self

One who accepts this motive as his/her motive is consciously and actively shifting attention  so that it isn’t used to enliven illusion, but to recognize Life. Shifting attention in this way is called changing your mind. Today’s reading is full of guidance that helps us change our mind so that we support the motive of truth realization instead of mindlessly resisting it with old conditioning.

Today’s reading says:

Praise your mistakes, that they may be corrected. For it is only in praise and acceptance that truth may be known.

According to Merriam-Webster’s dictionary, to praise is to “express a favorable judgment of.”

Why are we asked to judge our mistakes favorably?

It’s our habit to judge our mistakes negatively. Sometimes, in order to change a habit, one needs to be extreme in the other direction. However, even more important than that:

A key awakening practice is the Loving All Method.

Aren’t mistakes a part of “all” in Loving All?

Therefore, aren’t they to be loved just like everything else?

You may wonder how you can praise a mistake, especially if it created a problem or hurt someone?

Here’s what works for me:

  1. Shift from the head to the heart. Genuine praise comes from the heart, not from intellectual thinking or rationale, even if it’s spiritual thinking or rationale.
  2.  

  3. With the heart, remember that the entire creative process including every thought, emotion, perception and action comes from consciousness’ brilliant ability to want something different from truth and experience that, even though truth itself can never change. Feel gratitude for that brilliance and for the perfect freedom that allows it. (Don’t rush through this step.)
  4.  

  5. Realize that the mistake you made is part of that brilliance and freedom. This is the positive judgment. It is praise for consciousness as consciousness, since consciousness is  brilliance and freedom.
  6.  

  7. Remain with the feeling of gratitude for brilliance and freedom. Remember that you have accepted the purpose of awakening now. Choose to see your mistake clearly so that you can learn from it. Feel gratitude for this opportunity to learn a lesson that further supports awakening. Realize old habits are dying through clarity and your willingness to look at mistakes.

As we learned in NTI Galatians:

You will be tempted to think with the world. In times of unknowing, you will think and act with the world. But your willingness is in action, and so you will see what you have done. Each moment of noticing is an opportunity for immediate repentance. Repentance is nothing more than remembering what you truly want and returning joyfully to the focus of your willingness. This is the dance of love. And the dance of love is the spreading of Light within a welcome mind. …

Do not worry about your errors. They are nothing but opportunity for learning. Return to your willingness in joy. In your truth, you are Spirit.

Note: I recommend printing this tip for future reference.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 213, Commentary on Gratitude

August 24, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Gratitude ~

 What you are is formless. When you look about yourself as you experience yourself now, you see form and you say. “That is not me.” When you look at yourself as you experience yourself now, you see form and you say, “That is me.” But in both cases, you are in error, because what you are is formless, so you cannot be identified by what you see in form.

Gratitude, like you, is formless. It cannot be touched, but it can extend. Gratitude takes that which already is and moves it into new existence and new means of expression and experience. In this way too, gratitude is like you.

To understand what you are, you must drop understanding. But to get a glimpse, look at gratitude. Gratitude is a formless force that is much like you, and gratitude works through love because gratitude works through you.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 212, NTI Colossians 1 & 2

August 23, 2018

NTI Colossians combines the teaching of NTI Ephesians and NTI Philippians, while bringing more clarity to both.

NTI Ephesians taught that you are the process of creation, and your way of being is creative spirit. Whatever you accept as true is given through spirit to all of consciousness and is experienced by consciousness in the Fourth Principle of God, the realm of manifestation.

NTI Philippians taught that your creative spirit isn’t the result of your purpose alone. Your purpose (motive) combined with believing attention (faith) creates the way of being that is creative spirit. NTI Philippians recommended you watch the body to see if the motive and faith it follows is the motive and faith that you want as your creative spirit. It also recommended that you stand firm with the purpose of the Heart.

NTI Colossians points to what we are beyond the creative principle, which is life-awareness. It reminds us that our truth is the truth of everything. It’s not just that I am life-awareness and an insect is life-awareness too. The insect and I are the same  life-awareness.

In other words, NTI Ephesians pointed to the Third Principle of God as what we are. NTI Colossians begins there, and then points directly at the First Principle of God as our actual reality.

To say we are merely the Fourth Principle of God, manifestation, is a mistake. To say we are the Third Principle of God, the creative principle, is more correct. To say we are the Second Principle of God, consciousness, is closer to truth. To say we are the First Principle of God, life-awareness, is truth. To say we are all four principles simultaneously is the essence of truth, since all four principles are made up of the First Principle of God.

In NTI, the First Principle of God is called Life. The Second Principle of God is called spirit. The Third Principle of God is called creation. The Fourth Principle of God is called form. You are all of them, because you are Life, which is the source and the essence of them all.

Wisdom is knowing I am nothing, Love is knowing I am everything, and between the two my life moves. ~ Nisargadatta Maharaj

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 211, Commentary on Desire

August 22, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~ Commentary on Desire ~

Listening is a habit that is cultivated through desire. By desiring to listen and follow, one begins to listen and follow. Through desiring to listen and follow more, one begins to increase the habit of listening and following.

Desire is worth cultivating. Spending time focusing on one’s desire to listen and follow is helpful to the practice and the habit, because all practice and all habit follows desire.

Remember your desire in the mind. Have gratitude for your desire in the heart. Trust your desire in the moment. All of this will cultivate the desire, and the desire shall blossom into a lovely new habit.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Audio & Homework – Week 85 Gentle Healing Group With Regina, 8/21/18

August 21, 2018

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

The reading tonight was from The Transparency of Things by Rupert Spira, p. 210-214, A Knowing Space.

Homework for the upcoming week:

Homework Assignment A: Practice daily meditation for 30-60 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Thoughts of Awakening, 211-217 including Commentary on Desire (with 211), Commentary on Gratitude (with 213), Commentary on Happiness (with 215), & Commentary on Experience (with 216)

Homework Assignment C: Read NTI Colossians 1-4. (No NTI reading on days 211, 213, 215, or 216).

Filed Under: GH-Year2-2018-Regina Dawn Akers, Sidebar

Tips from Regina ~ Day 210, Commentary on Listening

August 21, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Listening ~

 In order to listen, you must choose not to want things your way…the independent way…which does not consider the way of the whole.

In order to listen, you must also realize that the perspective from which you see is limited, and therefore, the perspective from which you see cannot make a decision based on benefit to the whole.

When you want only that which benefits the whole as an entirety, and you realize that you cannot decide for the whole based on your limited perspective, you are then ready to listen, because you realize that listening is the only satisfactory answer for you.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

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