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Tips from Regina ~ Day 209, Commentary on Peace

August 20, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Peace~

The world is a reflection of the mind, but I do not ask you to give thought to this. I ask you to give acceptance. For when you give thought to the simple ideas I teach, you also add confusion to what was not meant to be understood, but meant only to be.

The world is a reflection of the mind.

Now that you accept this fact, most likely without understanding, you can use this fact to see which voice you listen to in the mind.

Are you upset by what you see? If so, you are listening to the voice for independence, and you are wanting everything to be the way the voice for independence states it must be. This is not being. This is demanding and controlling, and in demanding and controlling there can never be peace.

If you are overjoyed by what you see…if you are grateful with no desire to interfere or change a thing…you are listening to the Voice of Peace, and so you are peace and peace is what you know. This is like music that has no sound, and yet the music never stops playing.

Be only honest with what you see. This is all that is asked as you look at a reflection. And then if it is not peace, turn immediately to Me. And if it is peace, enjoy the beauty of your song.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 208, Commentary on the Wish to be Independent

August 19, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on the Wish to be Independent~

 The wish to be independent is the wish for “me” who is separate from “you” and whose key interests may be different. We may at times find similarities among our varied interests, but this is rare and never long-lasting, for always “my” key interest is to look out for “me.”

And can there be any question that this thought must eventually lead to conflict and to pain?

Yet this is the thought you listen to, and the choice you make, whenever you choose to worship the wish to be independent.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 207, Commentary on the World

August 18, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on the World~

 The world is filled with distraction. It is filled with things to do, issues to think about, and things to say. The world is filled with distraction, because it is programmed by the idea of independence. The idea fuels the world, and the world fuels the idea.

This, again, explains the reason for obedience. The world is caught in the loop for independence, which is also the loop of conflict, which is pain. When you react to the world with your thinking and your doing and your saying, you continue to feed this loop. Yet that is your habit today.

To break a habit takes obedience. And it is your Heart’s desire to break this habit. Breaking this habit is your contribution to peace.

To break the habit of independence, conflict and pain, one must learn not to listen to himself or his thinking, because it is a part of the world…a part of this loop.

One must instead choose to listen to a Voice that is not part of this world…not part of the loop…and take all direction from it.

The mind will resist the suggestion to take “all direction” from a Voice that is not of this world, but that resistance comes from the desire for independence, which is also the cause of conflict and pain.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 206, Commentary on Obedience

August 17, 2018

Please read and contemplate the following commentary in the same way that you read and contemplate the Thought of Awakening. The commentaries are designed to enrich your understanding of the Thoughts of Awakening.

~Commentary on Obedience~

 I have asked for obedience, and this frightens you, but obedience is nothing to fear. In fact, if you look at this rationally you will see that you are always being obedient. It is just that you are being obedient to one voice or the other, but the choice not to be obedient  is an illusion. In that, it is a choice in itself. It is a choice to believe illusion.

Obedience, which you cannot avoid, is sharing. It is the sharing of thought. And therefore, it is the creation of experience.

By being obedient to the thought that seems to be independent thought (or thinking), you create the illusion of independence. Yet because this idea is shared, it is an illusion. In the creation of this illusion, you also find the creation of all pain.

By being obedient to the Voice of true authority, you choose to listen to your own Voice of Love, which knows it is sharing and unbroken, and so it communicates the truer aspects of the flow.

I say that to listen is to love, because to listen is to know your own Heart. In knowing your own Heart, you know love, and so you are  love, because your knowing isn’t hidden by illusion.

Obedience is a temporary measure, because the purpose of obedience is to retrain the mind to listen. Once listening becomes your natural joy…your pleasure…there will no longer be a need for the thought of obedience.

However, be wary of the idea that says you are independent and therefore no longer in need of obedience. Any thought that says you are independent is not the love of listening…the joy of connection…and so it isn’t the Voice of your Love.

~From our Holy Spirit

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 205, NTI Philippians 4

August 16, 2018

Today’s reading is brief, but it is filled with wisdom that inspires us to make a firm commitment to the motive we have chosen. A firm commitment to our motive is a firm commitment to truth. It is a firm commitment to Self. It is a firm commitment to peace and to joy.

I recommend reading today’s reading slowly and contemplatively, preferably multiple times throughout the day. It’s a short reading, so it isn’t difficult to read it more than once. You could also write down some of your favorite sentences from today’s reading, carry them with you, and review them throughout the day.

Today is also a good day to review Chapter 15 from The Untethered Soul  by Michael Singer.

Immerse yourself in today’s message in whatever way feels most guided for you.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 204, NTI Philippians 3

August 15, 2018

Today’s reading is a guided meditation. It is another attempt at Self-inquiry, this time coming at Self-inquiry from a different angle than NTI 2 Corinthians 12.

Today’s Self-inquiry focuses on feelings. As you read and practice today’s Self-inquiry, you will be led through five steps:

  1. Take time to get quiet.
  2. Ask to see the feelings that are within you. Notice the different feelings that arise.
  3. Go deeper, still noticing feelings. In this step, you are looking for the feeling of ‘me.’ It has a distinctness  about it.
  4. After you notice the feeling of ‘me,’ ask to see what is beyond that.
  5. Allow yourself to experience that which is beyond ‘me.’

When you go through this meditation, you may notice a lot of different feelings at Step 2. Don’t rush through Step 2. When a feeling arises to be seen, notice it, acknowledge it, and then ask, “Is there something else here to be seen?” Stay with Step 2 until you feel you have fully experienced the feelings at this level.

The feeling of ‘me’ is a very interesting feeling. I have come to recognize it easily as an object—not as ‘me’ at all—but in the beginning that wasn’t the case. It was a feeling I lived with everyday and took for ‘me’ without ever looking at it directly. The first time I ever noticed it was during this meditation, and there was a strong pull to stop there. There was a strong idea that nothing was beyond it. That’s why the reading says:

You may seem to come to a very personal feeling. It may seem strong, like a wall. This feeling tells you that you are what you are not, so do not pause to listen to it.

I was guided not to listen to the idea that there was nothing beyond the feeling of  ‘me.’ I was guided to continue and discover what was beyond that “wall.”

This meditation taught me that the wall—the personal feeling of ‘me’—and all of the feelings I found before the wall were not me. The lighter, non-attached Self that I found beyond ‘me’ is what I am. You could say this meditation was my first successful Self-inquiry.

When you go through the reading today, read slowly. Pause and practice the steps as you go through them. Look at the feelings before the wall, notice the wall itself, and then go beyond it.

What is beyond that feeling of ‘me’?

If you can know that which is beyond the feeling of ‘me,’ can you be that ‘me’?

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Audio & Homework – Week 84 Gentle Healing Group With Regina, 8/14/18

August 14, 2018

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

The reading tonight was from The Transparency of Things by Rupert Spira, p. 205-209, Sameness and Oneness.

Homework for the upcoming week:

Homework Assignment A: Practice daily meditation for 30-60 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Thoughts of Awakening, 204-210 including Commentary on Obedience (with 206), Commentary on the World (with 207), Commentary on the Wish to Be Independent (with 208), Commentary on Peace (with 209) & Commentary on Listening (with 210).

 

Homework Assignment C: Read NTI Philippians 3-4 (No NTI reading on days 206-210).

Filed Under: GH-Year2-2018-Regina Dawn Akers, Sidebar

Tips from Regina ~ Day 203, NTI Philippians 2

August 14, 2018

Today, we are taught to investigate so we can discover if we are praying for truth or illusion through our daily living.

If you are reading NTI, then you have been called to awaken. Your purpose now is truth. If truth wasn’t your purpose, NTI could not hold your interest. However, your prior purpose was illusion. That isn’t a judgment. Consciousness as a whole chose illusion when it created the creative principle and made manifestation. But now, there is a return motion—returning to truth realization—and you have been called into that motion. Truth realization is the purpose you have been called to accept, and you have accepted it, which is why you read NTI.

Since illusion was your prior purpose, you are in the habit of praying for illusion. That is the same as saying that you are attached to the world. It is also the same as saying you are in the habit of believing the world, your thoughts and your emotions.

It’s time now to begin living from a new motive. So, starting today, you will observe yourself to find where you are in the habit of living from the wish for illusion, and you will shift your way of being  so that you live from the desire for truth. Living from the desire for truth is being in the world but not of it.

Since action is the expression of thought, NTI asks us to watch the body to learn which motive we live from, truth or illusion. We can tell which motive we live from if we watch the body without judgment, because the body’s action is the physical representation of a motive.

For example:

If you find yourself getting upset, believing your upset and acting out from your upset, you live from the wish for illusion.

If you find yourself getting upset, taking a break from the situation, practicing rest-accept-trust and possibly journaling to learn more about your upset, you live from the desire for truth.

Here’s another example:

If you are worried that the stock market will crash, you lose lots of sleep worrying about it, you call the stockbroker and move all of your investments to cash accounts, and then you find yourself laying awake all night worrying that you made a mistake, you live from the wish for illusion.

If you notice a thought that the stock market will crash, ask within if you are to do anything, do or not do based on what you feel intuitively, and then forget about it, you live from the desire for truth.

I could write examples all day, because there are many. However, you don’t need me to describe every possible scenario. As today’s reading says:

When you observe the body with the purpose of learning, you do not observe alone. The One who knows you and teaches you observes with you so you may learn. Call on this One and ask Him your questions. He will lead you to find answers, for His purpose is the same as yours.

What do you do if you observe the body and find that you are living from the wish for illusion? Make a correction. Bring more spiritual practice into your daily living. You know the purpose you’ve accepted. There isn’t really a question about that anymore, so now do your best to live from that motive instead of from old habits.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 202, NTI Philippians 1

August 13, 2018

Today’s reading is about prayer, how we pray, and how prayers are answered.

Prayer is defined as an earnest request or wish. As we have already seen, since consciousness is not aware of many things, from consciousness’ point of view you can only pray for two things: truth or illusion. In order to have genuine clarity, one must be clear on this point.

The law of attraction is not the law of Love. The law of attraction is an ego-distorted version of the law of Love.

According to the law of attraction, there are many things, and you can attract the things you want through intention and faith.

Here are the distortions in the law of attraction:

  1. There are many things – This is a distortion that comes from the ego point of view. From enlightened point of view, there are not many things. Enlightened point of view is unity consciousness, and unity consciousness sees clearly that all there is is consciousness. There is one thing, not many. All is the Self.
  2.  

  3. You  can attract – The “you” in the law of attraction is the personality—the false self. It is the personality that wants a new relationship, a new car, lots of money, a big house, world travel, and etcetera. Therefore, the law of attraction reinforces the idea that you are the false self.
  4.  

  5. You can attract the things you want – The many things (distortion #1) and you (distortion #2) are put together with judgment, so that some things are perceived as good/desired and other things are perceived as bad/undesired. Judgment solidifies the perception of duality, and the ego remains very secure, even if the law of attraction works and you get the intended thing or circumstance.

The law of attraction is a distortion. Even if you “win” by attracting the thing or circumstance you intend to attract, you lose. Why? You still perceive a world of many things; you still perceive yourself as a “you” who has personality-based preferences; judgment rules in your mind, and your perception is duality.

As I already mentioned, today’s reading is about prayer, how we pray, and how prayers are answered. Prayer is defined as an earnest request or wish. One who practices the law of attraction prays for illusion and receives illusion.

Todays reading says:

“I pray for you” is a statement of faith that all you see and sense and experience is not all there is. It is a statement of realization that effect is the result of intent, and intent can be affected by you.

There are only two intentions (motives): truth or illusion. And you can decide which intention you choose as your purpose.

Today’s reading also says:

Faith is by no means dead. You put faith in whatever you believe. …

Motive without faith is dead.

In this context, faith is synonymous with believing attention.

When NTI says, “Motive without faith is dead,” it means:

To say you want truth, but to live with believing attention on the world, your thoughts about the world and your emotions, is to live from the motive that wishes for something different than truth.

To receive truth, you must live from the motive of truth. Your believing attention must abide with awareness and spiritual intuition, not the world, thought and emotion.

We do not pray with words or thoughts. We pray with believing attention and with action, since action is an expression of believing attention. If we put faith in illusion—if that is what we believe, think about and react to—we get illusion. If we want truth, we must learn to live from the intention for truth realization.

We experience illusion or truth, whichever we genuinely intend. That is the law of Love.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 201, NTI Ephesians 6

August 12, 2018

One who sees herself as a person subject to the world and to her experience in the world reacts to thought, emotion and perception as if it is real, which is  judgment and continues the manifestation of illusory energies.

One who sees herself as the creative process chooses her way of being  (discernment) by remembering that her way of being is  creative spirit.

Today’s reading recommends that we remember we are the creative process by choosing our way of being. It says:

Awakening comes from the Heart, so let the Heart lead in all things. The mind is the great receiver. But with the Heart, sort through that which is received. Let the Heart and mind together give to spirit, so that the deliverer receives, always, through the Heart.

What does the previous excerpt mean when it says, “Let the Heart and mind together give to spirit”?

When NTI Ephesians refers to “mind” and “spirit,” spirit is synonymous with consciousness and mind is synonymous with manifestation, which includes thought, emotion, and perception. When NTI Ephesians refers to Heart, it refers to spiritual intuition. So, when NTI Ephesians asks us to let the “Heart and mind together give to spirit,” it asks us to practice discernment regarding every thought, emotion and perception.

As we learned on Day 36, discernment is determining the difference between:

  • personal thought and self-will, which is ego
  • thought and will that arise from beyond the personal self

Both options are mind, or manifestations. A Course in Miracles  differentiates between them by calling them “wrong mind” and “right mind.” The Code differentiates between them by calling them “lower vibration” and “higher vibration,” yet they are both code.

Spiritual intuition (Heart) is the part of us that knows the difference between wrong-minded lower vibrations and right-minded higher vibrations. When we look at the thoughts, emotions and perceptions that are received from consciousness with spiritual intuition, we discern the higher vibrational options so we can make those choices. If we do not look at the options received from consciousness with spiritual intuition, we are likely to choose the lower vibrational options because they appeal to the personal self.

Again:

One who sees himself as a person who is subject to the world and his experience reacts  to thought, emotion and perception as if it is real.

One who sees himself as the creative process chooses his way of being  (discernment) by remembering that his way of being is creative spirit.

It’s beneficial to drop the idea that you are a person, adopt the idea that you are the creative process, and then use discernment to live from the right-minded higher vibrations. If you forget, and you react to conditions as if you are a person, simply return to the higher vibrational choices as soon as you remember. Don’t judge yourself for forgetting, because judgment is just another low vibrational choice.

As today’s reading says:

If you are not joyous because of what you see, ask of God (consciousness) differently by remembering who you are and how you ask.

You ‘ask’ with your believing attention. In other words, whatever you accept as true  is the experience you ask for from the creative principle, and the creative principle always gives you what you ask for.

Note: When NTI says, “You may decide what you want, ask for what you want, and you will receive in kind,” it means you will receive truth (or an experience that points toward truth) or illusion.

Remember what we learned on Day 170. From consciousness’ point of view, there are only two things you can want: truth or illusion. Therefore, in every moment you are asking for one or the other, and “you will receive in kind.”

Note: The next tip will be available tomorrow morning after 3:50am ET at this link.

Filed Under: GentleHealingTips-Year2, Sidebar

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