Day 70 Assignment

This evening (or tomorrow morning):

1. Awareness exercise: You watched your mind for thoughts of guilt. Recall one situation that stands out to you now, and write about it as if you were writing a novel. It’s possible clarity may arise as you write with awareness. If it doesn’t, remember “awareness alone is curative.”
2. Read NTI Matthew 27 (v32) thru (v41-44).

Tomorrow:

Watch your mind for thoughts of guilt. It could be thoughts that you are guilty or thoughts that someone else is guilty. When you see those types of thoughts, pay attention to the situation as if you will write about it later. After noticing what you notice, say, “I am willing to let go of the belief in guilt,” and then relax and become the superconductor.

Day 69 Assignment

This evening (or tomorrow morning):

1. Awareness exercise: You watched your mind for fear. Recall one situation in your memory, and write about it as if you were writing a novel. It’s possible clarity may arise as you write with awareness. If it doesn’t, remember “awareness alone is curative.”
2. Read NTI Matthew 27 (v1-10) thru (v27-31).

Tomorrow:

Watch your mind for thoughts of guilt. It could be thoughts that you are guilty or thoughts that someone else is guilty. When you see those types of thoughts, pay attention to the situation as if you will write about it later. After noticing what you notice, say, “This is just confusion,” and then relax and become the superconductor.

Sometime this weekend:

Once or twice this weekend, practice this 30-minute Desire for Truth meditation.

Day 68 Assignment

This evening (or tomorrow morning):

1. Awareness exercise: You watched your mind for fear. Recall one situation that stands out to you now. Look at that situation in your memory, and write about that scene as if you were writing about it in a novel. Write with as much detail as you can. It’s possible clarity may arise as you write with awareness. If it doesn’t, remember that “awareness alone is curative.”
2. Read NTI Matthew 26 (v50) to the end of the chapter.

Tomorrow:

1. Set a timer for 8 minutes and practice the appreciating life meditation.
2. Pay careful attention to your mind. Notice when you are thinking with fear. When you see those types of thoughts, pay attention to the situation as if you will write about it later. As you notice, say to yourself, “I am aware of this.” When your noticing feels complete, relax and become the superconductor.

Day 67 Assignment

This evening (or tomorrow morning):

1. Awareness exercise: You watched your mind for judgment. Recall one situation that stands out to you now. Look at that situation in your memory, and write about that scene in your day as if you were writing about it in a novel. Consider writing about the trigger situation, what you were aware of with your senses (what you heard, saw, etc), the thoughts that were in your mind, images that were in your mind, how your body felt, etc. Write with as much detail as you can. It’s possible clarity may arise as you write with awareness; if it doesn’t, remember that “awareness alone is curative.”
2. Read NTI Matthew 26 (v36-38) thru (v47-49).

Tomorrow:

1. Set a timer for 8 minutes and practice the appreciating life meditation.
2. Pay careful attention to your mind. Notice when you are thinking with fear (worry, anxiety, etc). When you see those types of thoughts, pay attention to the situation as if you will write about it later. After noticing what you notice, see Jesus as your example as you say, “I am willing to be aware of fear without fearing it,” and then relax and become the superconductor.

Day 66 Assignment

This evening (or tomorrow morning):

Read NTI Matthew 26 (v25) thru (v31-35).

Tomorrow:

1. Set a timer for 8 minutes and practice the appreciating life meditation.
2. Pay careful attention to your mind. Notice when you are thinking with judgment. When you see those types of thoughts, pay attention to the situation as if you will write about it later. After noticing what you notice, say, “I am willing to be aware of judgments without judging them,” and then relax and become the superconductor.

Day 65 Assignment

This evening (or tomorrow morning):

Watch the following 40-minute video. If it is more convenient for you, you can watch the video in 2 parts.

Part 1: From the beginning of the video to 22 minutes.
Part 2: From 22 minutes to the end of the video.

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Pick an exercise from the previous week to do again.

Day 64 Assignment

This evening (or tomorrow morning):

Read NTI Matthew 26 (v1-5) thru (v20-24).

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Pay careful attention to your mind. Notice when you are thinking with judgment. When you see those types of thoughts, ask yourself, “Will I believe this thought and keep it, or will I let this thought go?” And then, relax your body and practice being the superconductor.

Day 63 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: arrogance
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 25 (v31-46) to the end of the chapter.

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Pay careful attention to your mind. Notice when you are thinking with thoughts of separation and say to yourself, “I see that thought, but I don’t want to be attached to it. I would rather think with the heart.” And then, relax your body and practice being the superconductor.

Day 62 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: gloating
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 25 (v1-13) thru (v14-30).

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   I will look to the heart for peace today.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “This is choosing peace.”

Sometime this weekend:

1. Watch the following 40-minute video, Awareness Alone is Curative: How to Autocorrect Unwanted Behaviors.
2. Write about how the information in this video is helpful to you.

Day 61 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: vengeful
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 24 (v29-31) to the end of the chapter.

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   I prefer love to conflict and oneness to separation, so I will look to the heart for guidance today.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “I prefer love to conflict.”