Day 60 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: disgusted
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 24 (v1,2) thru (v26-28).

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   I will look to the heart for guidance before I speak or act today.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “This is following the heart’s guidance.”

Day 59 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: annoyed
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 23 (v23, 24) to the end of the chapter.

Tomorrow:

1. Set a timer for 7 minutes and practice the appreciating life meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   I want to live life from the heart, which is the truth and the light.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “Now I am living from the heart, which is the truth and the light.”

Day 58 Assignment

This evening (or tomorrow morning):

Watch the following 30-minute video.

Tomorrow:

1. Set a timer for 7 minutes and practice the brain relaxation meditation.
2. Pick an exercise from the previous week to do again.

Note: If you are using a different edition of NTI,
the page numbers may be different than page numbers mentioned in the video.

Day 57 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: regret
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 23 (v1-4) through (v13-22).

Tomorrow:

1. Set a timer for 7 minutes and practice the brain relaxation meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   Truth is calling me, and I want to answer its call.
3. Whenever you are upset by anything, big or small, relax your body and practice being the superconductor. As you do, say to yourself, “Now I am giving this the purpose of Heaven.”

Day 56 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion: “pissed off” (angry)
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 22 (v34-40) to the end of the chapter.
3. Contemplate “Love the Lord your God with all your heart, with all your soul and with all your mind.” Write down what that means to you.

Tomorrow:

Review what you wrote regarding, “Love the Lord your God with all your heart, with all your soul and with all your mind” at least two different times during the day.

Day 55 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: withdrawn
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 22 (v15-22) thru (v23-33).

Tomorrow:

Briefly consider the following statement at least 6 times throughout the day:
“My life and my spiritual path are one. I want to remember my spiritual purpose in all circumstances.” And then review your spiritual purpose.

Sometime this weekend:

Once or twice this weekend, when it is convenient for you, practice this 31-minute audio meditation.

Day 54 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: greed
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 22 (v1-10) thru (v11-14).

Tomorrow:

1. Set a timer for 7 minutes and practice the brain relaxation meditation.
2. Notice whenever you judge yourself. Notice what that feels like in your body, and then relax your body and practice being the superconductor.

Day 53 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: possessiveness
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 21 (v23-27) to the end of the chapter.

Tomorrow:

1. Set a timer for 7 minutes and practice the brain relaxation meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   Separation is a purpose I have allowed in my mind. Now, I am willing to let it go.

Day 52 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: craving
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 21 (v12, 13) through (v20-22).

Tomorrow:

1. Set a timer for 7 minutes and practice the brain relaxation meditation.
2. Briefly consider the following statement at least 6 times throughout the day:
   Separation is a purpose I have allowed in my mind; that is why I judge.

Day 51 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: terror
   Click here to read instructions for Leo’s emotion exercise.
2. Watch the following 23-minute video.

Tomorrow:

1. Set a timer for 6 minutes and practice the brain relaxation meditation.
2. Pick an exercise from the previous week to do again.