Day 40 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: hurt
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 16 (v1-4) thru (v17, 18).

Tomorrow:

1. Set a timer for 5 minutes and practice the brain relaxation meditation.
2. Consider this sentence at least 6 times during the day:
   The Spirit of God is one, and I am one with the Spirit of God.

Day 39 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: sad
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 15 (v21-28) through the end of the chapter

Tomorrow:

1. Set a timer for 5 minutes and practice the brain relaxation meditation on your own.
2. Consider this sentence at least 6 times during the day: The Spirit of God is one.

Day 38 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: frustration
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 15 (v1-9) thru (v10-20).

Tomorrow:

1. Set a timer for 5 minutes and practice the brain relaxation meditation on your own, without the audio.
2. Notice whenever you are upset by a temporary situation.
   Each time you notice, say to yourself:
   I am giving this too much importance. This will pass.

Day 37 Assignment

This evening (or tomorrow morning):

Watch the following 41-minute video. If it is easier for you, you can break the video into two parts. In that case, watch the first part of the video this evening and watch the remainder tomorrow morning:

1. Part 1 is from the beginning up to 16:50.
2. Part 2 begins at 16:50 and finishes the video.

Tomorrow:
Pick a day from the previous week to do again.

Day 36 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: worried
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 14 in full.

Tomorrow:

Consider this sentence at least 6 times throughout the day:
I choose to know God, and so I choose to let go of fear.

Day 35 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: stress
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 13 (v51,52) through the end of the chapter.

Tomorrow:

Consider this sentence at least 6 times throughout the day:

Day 34 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: defeated
   Click here to read instructions for Leo’s emotion exercise
2. Read NTI Matthew 13 (v44-46) thru (v47-50).

Tomorrow:

Pay attention to your thoughts. Whenever you notice yourself having an upsetting thought, ask yourself this question: Where do I want to put my faith? With this or with God?

Sometime this weekend:

1. Watch the following 36-minute video, How to Meditate.
2. Twice this weekend, at times convenient for you, set a timer for 10 minutes and practice meditating with this guided meditation audio. (You can meditate longer, but 10 minutes is enough.)

Day 33 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: bored
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 13 (v33) thru (v36-43). Note: In the first edition, this section ends at the top of page 30.

Tomorrow:

Consider this at least 6 times during the day:

I must trust God above all that I think and hear and see.
I must put God above my self and my world.
And I do this through my choice,
by selecting the thoughts I will believe and the thoughts I will let go.

Day 32 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: depressed
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 13 (v24-30) thru (v31,32).
3. Select an excerpt from the reading that will help you be patient with yourself as you learn to replace old habits with new ones.

Tomorrow:

1. Review the excerpt you selected at least 6 times throughout the day.
2. Watch the following 4-minute video, Mind the Bump, and make a few notes about:
   • What this video has to do with NTI Matthew 13
   • What this video has to do with the practice of repeatedly reviewing inspirational thought.

Day 31 Assignment

This evening (or tomorrow morning):

1. Practice Leo’s emotion exercise with an emotion that is strong for you now or with this assigned emotion from your past: lazy
   Click here to read instructions for Leo’s emotion exercise.
2. Read NTI Matthew 13 (v1-9) thru (v18-23).

Tomorrow:

Consider the following sentence at least 6 times throughout the day:
All that I do, I do by my choice.