Day 210 Assignment

This evening (or tomorrow morning):

1. Read NTI John 17 in full.
2. Contemplate the following excerpt from today’s reading. Write down the clarity that comes to you through the contemplation: “Many aspects of the Light are not ready to see they are the Light. This is not a problem, because they are the Light anyway. But you, who are reading these words, are ready to know the Light that you are. And so I shall lead you, but I shall lead you from within.”

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Calming Turquoise River & Waterfall
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, ask: What guidance do you have for me now?
   (b) Follow the intuitive prompt that comes.

(You may always select another meditation video from this playlist.)

Day 209 Assignment

This evening (or tomorrow morning):

1. Read NTI John 16 in full.
2. Contemplate (v5-16). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Sweet Morning Waves
   (You may always select another meditation video from this playlist.)
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, ask: Am I here now?
   (b) Notice that wherever you are or however you feel, you always have the experience of being ‘here.’ Focus on the sense of being ‘here.’

Sometime this weekend:

At a time when you can be alone and focused, watch this 56-minute meditation video, Investigating the ‘I am the body’ Idea. Since Regina’s voice is sometimes quiet during this investigation, we recommend wearing ear buds or headphones while listening.

Day 208 Assignment

This evening (or tomorrow morning):

1. Read NTI John 15 in full.
2. Contemplate (v18-27). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Hot Air Balloons Over Thai Pagodas
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, ask: Am I one with life right now, or am I separate from it?
   (b) Notice the answer by noticing your experience of existing.

(You may always select another meditation video from this playlist.)

Day 207 Assignment

This evening (or tomorrow morning):

1. Read NTI John 14 in full.
2. Contemplate (v1-4). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Silent Forest River
2. Notice when you are upset to any degree.
   (a) When you notice an upset, look to see what you want right then.
   (b) Ask: Am I willing to let go of this in order to experience peace, happiness and love?

(You may always select another meditation video from this playlist.)

Day 206 Assignment

This evening (or tomorrow morning):

1. Read NTI John 13 in full.
2. Contemplate (v31-38). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation:  Summer Evening
2. Notice when you are upset to any degree.
   (a) When you notice an upset, look to see what you want right then.
   (b) Notice this wanting is personal will, and it has created some type of conflict for you.
   (c) Shift into what you truly want from the depth of your heart. Does this conflict with anything?

(You may always select another meditation video from this playlist.)

Day 205 Assignment

This evening (or tomorrow morning):

Watch the following 21-minute video.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Mountain Gorge
   (You may always select another meditation video from this playlist.)
2. Pick an exercise from the previous week to do again.

Day 204 Assignment

This evening (or tomorrow morning):

1. Read NTI John 12 (v20-28) to the end of the chapter.
2. Contemplate the following excerpt from today’s reading. Write down the clarity that comes to you through the contemplation: “What do I want? What is it that I truly, within the depths of my heart, seek as my only experience? Do I seek the changeless truth of all that is? Is this what I would know? Or would I have my own kingdom rather than know that I am King?”

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation:  In a Cave
2. Notice when you are upset to any degree.
   (a) When you notice an upset, look to see what you want right then.
   (b) Notice the ‘wanting’ that comes from thought causes upset.
   (c) Shift into what you truly want from the depth of your heart. How does that feel?

(You may always select another meditation video from this playlist.)

Day 203 Assignment

This evening (or tomorrow morning):

1. Read NTI John 12 (v1-11) thru (v12-19).
2. Contemplate (v1-11). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Contemplating Humanness.
2. Watch for your individual points-of-view or opinions. When you notice them, ask: Is this a universal way of thinking, or is this my fog and shadow?  Notice that you do know the answer.

Day 202 Assignment

This evening (or tomorrow morning):

1. Read NTI John 11 in full.
2. Contemplate (v45-57). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Golden Fields
   (You may always select another meditation video from this playlist.)
2. Pay careful attention for intuition. When you notice intuition, trust that it comes from the Light, and do as it prompts.

Sometime this weekend:

Watch this 50-minute video, Grasping the Illusory Nature of Thought.

Day 201 Assignment

This evening (or tomorrow morning):

1. Read NTI John 10 in full.
2. Contemplate (v22-42). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Tiny Beach
2. Watch your thoughts. As you notice what they say, ask yourself, “Do these thoughts come from the Light?” Notice that you do know the answer.

(You may always select another meditation video from this playlist.)