Day 290 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 7 (v1-7) thru (v8-14).

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Warm Sea
2. Watch for thoughts of guilt, fear or unworthiness, whether these thoughts are about yourself or someone else. When you see these thoughts, become the superconductor and let them go.
3. Practice surrender throughout the day by asking for current moment guidance.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 289 Assignment

This evening (or tomorrow morning):

Watch the following 19-minute video.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Pool Fountain
   (The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.)
2. Pick an exercise from the previous week to do again.

Day 288 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 6 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Rustic Crackling Fireplace
2. Watch for any thought in your mind that anyone else can disagree with. Notice it is a personal (egoic) idea/belief, and let it go.
3. Practice surrender throughout the day by asking for current moment guidance.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 286 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 4 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Stone River Garden
   (The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.)
2. Watch for thoughts that judge or praise you. Neither judgment nor praise belong in the surrendered empty shell. Let those thoughts go.
3. Practice surrender throughout the day by asking for current moment guidance.

Sometime this weekend:

Watch this 74-minute video, Enlightenment Guided Inquiry – The Neti Neti Method.

Day 285 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 3 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Lapland
2. Put your individual thoughts and will aside, and ask for current moment guidance before making decisions, both small and large.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 284 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 2 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Tropical Island
2. Put your individual thoughts and will aside, and ask for current moment guidance before making decisions, both small and large.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 283 Assignment

This evening (or tomorrow morning):

1. Read NTI 1 Corinthians 1 in full.
2. Watch this 8-minute video, Elaheh Roozdar: Meditation with Open Eyes

Tomorrow:

Put your individual thoughts and will aside, and ask for current moment guidance before making decisions, both small and large.

Day 282 Assignment

This evening (or tomorrow morning):

Watch the following 27-minute video.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Pick an exercise from the previous week to do again.

Day 281 Assignment

This evening (or tomorrow morning):

Read NTI Romans 16 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. As you go about your day:
   (a) Treat others with the respect and kindness outlined in Romans 16.
   (b) If there are thoughts or emotions that are obstacles to treating others with respect and kindness, become the superconductor with those thoughts/emotions.
   (c) If you make a mistake with someone, forgive yourself and return your attention to today’s purpose.