Day 220 Assignment

This evening (or tomorrow morning):

Read NTI Acts 4 (v1-22).

Tomorrow:

1. Close your eyes and meditate by being aware. Be aware of the sounds in your environment. Be aware of the sensations in your body. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Throughout the day, be aware for thoughts of unworthiness, which include guilt and feelings of not good enough, less than, inherently flawed, fake, etc. When you notice this type of thinking in the mind:
   (a) Say to yourself: This is ignorance. I don’t have to believe ignorance anymore.
   (b) Become the superconductor. (You can review the superconductor practice starting at 13:25 in this video.)

Day 219 Assignment

This evening (or tomorrow morning):

Watch the following 32-minute video.

Tomorrow:

1. Close your eyes and meditate by being aware. Be aware of the sounds in your environment. Be aware of the sensations in your body. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Pick an exercise from the previous week to do again.

Day 218 Assignment

This evening (or tomorrow morning):

Read NTI Acts 3 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. Be aware of the sounds in your environment. Be aware of the sensations in your body. See how deep your awareness can go in the length of time that you’ve decided to meditate. If you need help with this new meditation practice, review Leo’s video, Understanding Awareness, beginning at 1:09:20.
2. Throughout the day, be aware for egoic thinking. When you notice egoic thinking in the mind:
   (a) Say to yourself: This is ignorance. I don’t want to be ruled by ignorance anymore.
   (b) Ask for current moment guidance. Ask within in any way that feels sincere and genuine to you.

Day 217 Assignment

This evening (or tomorrow morning):

1. Read NTI Acts 2 in full.
2. Write your own prayer or devotional aspiration that will encourage you to seek guidance more regularly instead of following your own thinking.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Zen Garden River
2. Take a break 8 times during the day, and pray the prayer you wrote or reflect on your devotional aspiration.

(You may always select another meditation video from this playlist.)

Day 216 Assignment

This evening (or tomorrow morning):

Read NTI Acts 1 in full.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Stone Stream
   (You may always select another meditation video from this playlist.)
2. Take a break 8 times during the day, and pray this prayer: “Father, I do not know what is best for me now, in this time and in this place, that I may be led back to You. Because I cannot see the path I am ready to walk, take my hand and send me your Voice to guide me. I shall go where it asks me to go, and I shall do as it asks me to do in joy and peace and certainty.”

Sometime this weekend:

Watch this 83-minute video, Understanding Awareness.

Day 215 Assignment

This evening (or tomorrow morning):

1. Read NTI John 21 in full.
2. Contemplate (v1-14). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Lazy Summer Afternoon
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, ask: What guidance do you have for me now?
   (b) Follow the intuitive prompt that comes.

(You may always select another meditation video from this playlist.)

Day 214 Assignment

This evening (or tomorrow morning):

1. Read NTI John 20 in full.
2. Contemplate this chapter. Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Camping Ambience
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, ask: What guidance do you have for me now?
   (b) Follow the intuitive prompt that comes.

(You may always select another meditation video from this playlist.)

Day 213 Assignment

This evening (or tomorrow morning):

1. Read NTI John 19 in full.
2. Contemplate (v1-16) and (v17-27). Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Rainforest
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, look to see what thoughts are in your mind.
   (b) When you have awareness of those thoughts, say to yourself: These thoughts are dream thoughts. When I believe them, I am not awake.

(You may always select another meditation video from this playlist.)

Day 212 Assignment

This evening (or tomorrow morning):

Watch the following 23-minute video.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Relaxing Beach
   (You may always select another meditation video from this playlist.)
2. Pick an exercise from the previous week to do again.

Day 211 Assignment

This evening (or tomorrow morning):

1. Read NTI John 18 in full.
2. Contemplate what this chapter means to you. What do you find in this chapter that is important for you? Write down the clarity that comes to you through the contemplation.

Tomorrow:

1. Meditate by focusing on being. If you would like to, watch this video as you practice the meditation: Mountain Lake Ambience
2. Notice when you are upset to any degree to include feeling unworthy, guilty, stressed, anxious or worried.
   (a) When you notice an upset, look to see what thoughts are in your mind.
   (b) When you have awareness of those thoughts, say to yourself: I am looking at the ego now.

(You may always select another meditation video from this playlist.)