Day 310 Assignment

This evening (or tomorrow morning):

Watch the following 36-minute video.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Wind Farm
   (The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.)
2. Pick an exercise from the previous week to do again.

Day 309 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 6 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Cozy Cove
2. Notice when you feel affected by outer circumstances. When you find yourself feeling affected, inquire into it by asking:
   (a) Is there an interpretation in my mind that is causing me to feel the way I do?
   (b) Is isness/awareness affected by this?
   (c) Is it possible that isness/awareness is not affected by this, because isness/awareness is not limited by mind’s ideas?
   (d) Do I feel limited because I believe mind’s ideas?
   (e) Do I want to feel limited by believing mind’s ideas?
3. Play Leo’s letting go game. Find two things to let go of during the day.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 308 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 5 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Self Inquiry Meditation.
2. Watch the mind to catch it dwelling on world-based stories.
   (a) Realize it dwells on world-based stories, because the world interests you.
   (b) Ask: Am I willing to let go of interest in the world?
3. Play Leo’s letting go game. Find two things to let go of during the day.

Day 307 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 4 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Ocean Window
   (The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.)
2. Watch the mind to see what it dwells on. As you notice thinking patterns, inquire into them in this way:
   (a) Is this the experience I want to have?
   (b) If not, what can I shift attention to now that is aligned with the experience I want to have?
3. Play Leo’s letting go game. Find two things to let go of during the day.

Sometime this weekend:

Watch this 82-minute video, The Mechanics of Beliefs.

Note: Please disregard Leo’s comments regarding psychedelic drugs near the end of this video. Regina and Awakening Together do not recommend the use of psychedelic drugs.

Day 306 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 3 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Night Lake
2. Watch the mind for thoughts of self-identification. When you notice a thought you identify with, inquire into in this way:
   (a) Has this always been consistent, changeless and true?
   (b) If it hasn’t always been consistent, changeless and true, can it be what I am?
   (c) What is here now that is me and has always been consistent, changeless and true?
3. Play Leo’s letting go game. Find two things to let go of during the day.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 305 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 2 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Virtual Candles
2. Notice when you feel like the victim of something or someone outside of you. (This is true whenever you are upset because of something that happened.)
   (a) Pause and say: I am choosing this experience.
   (b) Notice that although the mind is triggered because of its interpretation of the situation, isness-awareness is untouched.
3. Play Leo’s letting go game. Find two things to let go of during the day.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 304 Assignment

This evening (or tomorrow morning):

Read NTI 2 Corinthians 1 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Autumn River
2. Notice when you feel like the victim of something or someone outside of you. (This is true whenever you are upset because of something that happened.)
   (a) Pause and say: I think this situation is lord over me, but it isn’t.
   (b) Notice your isness/awareness is the same as it has always been. Although mind is triggered, isness/awareness is untouched by this situation.
3. Play Leo’s letting go game. Find two things to let go of during the day.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 303 Assignment

This evening (or tomorrow morning):

Watch the following 21-minute video.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Koshi Wind Chimes
   (The meditation video was specifically selected for the open eye meditation. However, if the link to the previous video is broken, please select another video from this playlist.)
2. Pick an exercise from the previous week to do again.

Consider Making a Donation to Awakening Together

Day 302 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 16 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Tropical Beach View
2. When you interact with others or think of others:
   (a) Look beyond their mask, which is the self-identifications & thoughts they believe, speak and act from.
   (b) Notice they are isness/awareness, just as you are.
   (c) Focus on isness/awareness in you and in them.
3. Play Leo’s letting go game. Find two things to let go of during the day.
4. Practice surrender by asking for current moment guidance throughout the day.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 301 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 15 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Noticing Open Stillness.
2. Watch the mind for thinking about the future.
   (a) Become the superconductor and let those thoughts go.
   (b) Practice being comfortable living in ‘I don’t know’.
3. Practice surrender by asking for current moment guidance throughout the day.