Day 390 Assignment

This evening (or tomorrow morning):

Read NTI Titus 2 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. As you go through your day:
   (a) Remain focused on yourself as isness-awareness.
   (b) Allow yourself to love all things as consciousness-isness-awareness.
   (c) Stay as deep in this loving contemplation as you can.
   (d) When you notice you’ve left the contemplation, simply return to it.

Day 389 Assignment

This evening (or tomorrow morning):

Read NTI Titus 1 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. As you go through your day:
   (a) Remain focused on yourself as isness-awareness.
   (b) Allow yourself to love all things as consciousness-isness-awareness.
   (c) Stay as deep in this loving contemplation as you can.
   (d) When you notice you’ve left the contemplation, simply return to it.

Day 388 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 4 (v9-13) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Pay attention to your emotions, both “positive” and “negative”:
   (a) Notice that feelings shift and change throughout the day. Look at your feelings, both “positive” and “negative,” with curiosity.
   (b) Notice isness-awareness remains the same throughout the day. Look at it with interest and curiosity.
   (c) As you notice the contrast between feelings and isness-awareness, ask: Which is real (lasting) and which is the temporary expression of consciousness?

Day 387 Assignment

This evening (or tomorrow morning):

Watch the following 25-minute video.

Tomorrow:

1. Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
2. Pick an exercise from the previous week to do again.

Day 386 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 4 (v1-5) thru (v6-8).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Pay attention to your emotions, both “positive” and “negative”:
   (a) Notice that feelings shift and change throughout the day. Look at your feelings, both “positive” and “negative,” with curiosity.
   (b) Notice isness-awareness remains the same throughout the day. Look at it with interest and curiosity.
   (c) As you notice the contrast between feelings and isness-awareness, ask: Which is real (lasting) and which is the temporary expression of consciousness?

Day 385 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 3 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Pay attention to your emotions, both “positive” and “negative”:
   (a) Notice that feelings shift and change throughout the day. Look at your feelings, both “positive” and “negative,” with curiosity.
   (b) Notice isness-awareness remains the same throughout the day. Look at it with interest and curiosity.
   (c) As you notice the contrast between feelings and isness-awareness, ask: Which is real (lasting) and which is the temporary expression of consciousness?

Day 384 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 2 (v14-19) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. When you feel upset emotions:
   (a) Drop the story and explore the emotion curiously as an expression of consciousness.
   (b) Notice yourself as isness-awareness. Notice that you are unaffected by this moving expression of consciousness.

Sometime this weekend:

Listen to these audio teachings from NTI 2 Timothy:

1. 31-minute teaching
2. 32- minute teaching

Day 383 Assignment

This evening (or tomorrow morning):

Read NTI 2 Timothy 2 (v1-7) thru (v11-13).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. When you feel upset emotions:
   (a) Drop the story and explore the emotion curiously as an expression of consciousness.
   (b) Notice yourself as isness-awareness. Notice that you (isness-awareness) are unaffected by this moving expression of consciousness.

Day 382 Assignment

This evening (or tomorrow morning):

Start listening to this audio teaching of NTI 2 Timothy at 18:45 minutes and listen to the end of the audio. It will take 23 minutes to listen to that portion of the audio.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Remain aware that there is only consciousness and the expression of consciousness. When you feel upset emotions:
   (a) Drop the story and explore the emotion curiously as an expression of consciousness.
   (b) What do you notice about the emotion? For example, does it stay the same or does it shift and change?

Day 381 Assignment

This evening (or tomorrow morning):

Listen to the first 18:45 minutes of this audio teaching of NTI 2 Timothy. You will listen to the rest of the audio tomorrow.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Remain aware that there is only consciousness and the expression of consciousness. When you feel upset emotions:
   (a) Drop the story and explore the emotion curiously as an expression of consciousness.
   (b) What do you notice about the emotion? For example, does it stay the same or does it shift and change?