Day 350 Assignment

This evening (or tomorrow morning):

Read NTI Philippians 4 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Awareness of Awareness.
2. Watch what your body says and does today. If it is not aligned with your purpose:
   (a) Consider shifting into a way of being that is in harmony with your spiritual purpose, or
   (b) Stay with the misaligned behavior and watch it with conscious awareness.

Day 349 Assignment

This evening (or tomorrow morning):

Read NTI Philippians 3 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Watch what your body says and does today. If it is not aligned with your purpose:
   (a) Consider shifting into a way of being that is in harmony with your spiritual purpose, or
   (b) Stay with the misaligned behavior and watch it with conscious awareness.

Sometime this weekend:

Watch the first 38:20 minutes of What is Consciousness? You may stop when Leo begins to answer questions about consciousness.

Day 348 Assignment

This evening (or tomorrow morning):

Listen to this audio teaching of NTI Philippians beginning at 19:10.

Note: Be sure you can be alone and undisturbed as you listen to this audio, since part of this audio is similar to a guided meditation. It will take 28 minutes to listen to this portion of the audio.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Watch what your body says (talks about) and does today. If it is not aligned with your purpose:
   (a) Consider shifting into a way of being that is in harmony with your spiritual purpose, or
   (b) Stay with the misaligned behavior and watch it with conscious awareness.

Day 347 Assignment

This evening (or tomorrow morning):

Read NTI Philippians 2 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Watch what your body says (talks about) and does today. If it is not aligned with your purpose:
   (a) Consider shifting into a way of being that is in harmony with your spiritual purpose, or
   (b) Stay with the misaligned behavior and watch it with conscious awareness.

Day 346 Assignment

This evening (or tomorrow morning):

Listen to the first 19:10 minutes from this audio teaching of NTI Philippians. You will listen to the rest of the audio on another day.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Watch what your body says (talks about) and does today. If it is not aligned with your purpose:
   (a) Consider shifting into a way of being that is in harmony with your spiritual purpose, or
   (b) Stay with the misaligned behavior and watch it with conscious awareness.

Day 345 Assignment

This evening (or tomorrow morning):

Watch the following 12-minute video.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Pick an exercise from the previous week to do again.

Day 344 Assignment

This evening (or tomorrow morning):

Read NTI Philippians 1 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the content or vibration of your current experience. Realize this has come to you in this way, because of where you have placed attention in the past.
   (a) Ask: Do I want to continue to give and receive this?
   (b) If not, shift your way of being to a way of being that you do want to give and receive. It’s helpful to ask within to discover what that way of being is.

Day 343 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 6 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Awareness in the Body.
2. Notice the content or vibration of your current experience. Realize this has come to you in this way, because of where you have placed attention in the past.
   (a) Ask: Do I want to continue to give and receive this?
   (b) If not, shift your way of being to a way of being that you do want to give and receive. It’s helpful to ask within to discover what that way of being is.

Day 342 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 5 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the content or vibration of your current experience. Realize this has come to you in this way, because of where you have placed attention in the past.
   (a) Ask: Do I want to continue to give and receive this?
   (b) If not, shift your way of being to a way of being that you do want to give and receive. It’s helpful to ask within to discover what that way of being is.

Sometime this weekend:

Listen to these audio teachings:

1. 30-minute teaching from NTI Ephesians 5
2. 42-minute teaching from NTI Ephesians 6 & NTI Philippians 1

Day 341 Assignment

This evening (or tomorrow morning):

Read NTI Ephesians 4 in full.

Tomorrow:

1. Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
2. Notice the vibration or content of the thoughts you pay attention to.
   (a) Ask: Is this what I want to give and receive?
   (b) If not, let it go. Place attention with your spiritual purpose instead.