Day 482 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 18 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Remain aware that there is only consciousness and the expression of consciousness, which is still consciousness.
   (a) See everyone and everything as the expression of consciousness.
   (b) Love the expression of consciousness simply because it is consciousness.

Sometime this weekend:

Watch these videos:

1. 53-minute, Is Attack Possible, Part 1
2. 57-minute, Is Attack Possible, Part 2

Day 481 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 17 (v7-8) thru the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #12 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Watch the mind for egoic (self-centric ) thinking. Any thinking from “my” point-of-view about “me” as a separate person, about “others” or “the world” is ego. Watch ego, noticing it is ego, while doing your best not to believe it.

Day 480 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 17 (v1,2) thru (v3-6).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #11 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Watch the mind for egoic (self-centric ) thinking. Any thinking from “my” point-of-view about “me” as a separate person, about “others” or “the world” is ego. Watch ego, noticing it as ego, while doing your best not to believe it.

Day 479 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 16 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #10 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Notice yourself as the quiet observer of thought, emotion, body, personality and perception (the world).
   (a) Stay as the watcher throughout the day.
   (b) If you get caught up in the world, thought or emotion, simply shift back to being the observer.

Day 478 Assignment

This evening (or tomorrow morning):

Watch the following 30-minute video.

Tomorrow:

1. Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
2. Pick an exercise from the previous week to do again.

Day 477 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 15 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #9 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Focus on your willingness for truth realization.
   (a) Whenever you notice resistance, give willingness to transcend resistance.
   (b) Try to stay in touch with willingness in one form or another throughout the day.

Day 476 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 14 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #8 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Notice when the mind judges you or another person.
   (a) Realize judgment is imagination that hides truth.
   (b) Give attention to your desire for truth.
   (c) Let go of the judgment.

Day 475 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 13 in full. (The suggested exercises are optional.)

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #7 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Notice when the mind judges you or another person.
   (a) Realize judgment is imagination that hides truth.
   (b) Give attention to your desire for truth.
   (c) Let go of the judgment.

Sometime this weekend:

Watch this 54-minute video, Weekly Gathering with Rev. Regina Dawn Akers, “When the Ego Gets Vicious.”

Day 474 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 12 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #6 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Remember that the vibration or thought-content you give attention to manifests in the world and then comes back to you.
   (a) Pay attention to where your attention goes today.
   (b) Inquire to discover the vibration/content you are giving attention to. Ask: Is that what I want to give attention to?
   (c) If not, shift attention so you are giving attention the way you want to.

Day 473 Assignment

This evening (or tomorrow morning):

Read NTI Revelation 11 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Contemplate lesson #5 from NTI Revelation 7. Write what comes to you as you contemplate it.
3. Be aware of the ego voice in your mind.
   (a) Realize it is confused because it sees you as a separate person, and if you believe it, you see yourself as a separate person too.
   (b) Get in touch with your desire to know your true Self.
   (c) Let go of what the ego is saying and focus on isness-awareness.