Day 442 Assignment

This evening (or tomorrow morning):

Read NTI 1 John 2 (v12-14) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Find time to sit quietly and search your mind for any situation or circumstance that upsets you. Write down each upset that you find. When you feel the list is complete, practice the following steps with each situation, one at a time:
   (a) Accept your feelings about that situation. When you feel you have fully accepted your feelings, and you no longer resist or judge how you feel, move to the next step.
   (b) Love your feelings about that situation. When you feel love for how you feel, move to the next step.
   (c) Accept the situation exactly as it is without wishing for anything to be different. When you feel you have fully accepted it as it is, and you no longer resist or judge how it is, move to the next step.
   (d) Feel love while holding the image or thought of that situation or circumstance in your mind. When you feel you can remain as the presence of love while holding this situation in your mind, move to the next circumstance on your list and go through steps a-d with that.

Day 441 Assignment

This evening (or tomorrow morning):

Read NTI 1 John 2 (v1,2) thru (v9-11).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Find time to sit quietly and search your mind for any remaining grievances with anyone. Write down the grievances that you find. When you feel your list is complete, practice the following steps with each person, one at a time:
   (a) Accept your feelings about that person. When you feel you have fully accepted your feelings, and you no longer resist or judge how you feel, move to the next step.
   (b) Love your feelings about that person. When you feel love for how you feel, move to the next step.
   (c) Accept the person exactly as he/she is without wishing for anything to be different. When you feel you have fully accepted him/her as he/she is, and you no longer resist or judge how he/she is, move to the next step.
   (d) Feel love while holding the image or thought of that person in your mind. When you feel you can remain as the presence of love while holding this person in your mind, move to the next person on your list and go through steps a-d with that grievance.

Day 440 Assignment

This evening (or tomorrow morning):

Read NTI 1 John 1 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this focus today:
   (a) Keep attention inward, paying attention to yourself as isness-awareness-peace.
   (b) From this inward awareness, love all things as consciousness-isness-awareness.

Sometime this weekend:

Listen to these teachings from NTI:

1. 21-minute teaching from NTI 2 Peter
2. 41-minute teaching from NTI 1 John

Day 439 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 3 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this focus today:
   (a) Pay attention to your attention. Where is it?
   (b) Can you see that your current experience comes from the focus of your attention?
   (c) If you feel guided to shift your attention, follow that guidance.

Day 438 Assignment

This evening (or tomorrow morning):

Listen to this 33-minute teaching from NTI 2 Peter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this inquiry today:
   (a) Pay attention to yourself as isness-awareness-peace while considering this inquiry: Is there a sense of unaffected freedom in being isness-awareness-peace?
   (b) When you notice that attention is caught up in emotion, look to see if you find a sense of unaffected freedom in emotion.

Day 437 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 2 (v11,12) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this inquiry today:
   (a) Pay attention to yourself as isness-awareness-peace while considering this inquiry: Is there a sense of unaffected freedom in being isness-awareness-peace?
   (b) When you notice that attention is caught up in thought, look to see if you find a sense of unaffected freedom in thought.

Day 436 Assignment

This evening (or tomorrow morning):

Watch the following 24-minute video.

Tomorrow:

1. Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
2. Pick an exercise from the previous week to do again.

Day 435 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 2 (v1-3) thru (v4-10).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this inquiry today:
   (a) Pay attention to yourself as isness-awareness-peace while considering this inquiry: Is there a sense of unaffected freedom in being isness-awareness-peace?
   (b) When you notice that attention is caught up in the world, look to see if you find a sense of unaffected freedom as a person in the world.

Day 434 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 1 (v12-15) to the end.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio.
2. Stay with this focus today:
   (a) Notice when you look outside yourself for happiness, security, love or a sense of worth.
   (b) Recognize you are looking in the wrong direction for abundance.
   (c) Turn attention to yourself, isness-awareness-peace.

Day 433 Assignment

This evening (or tomorrow morning):

Read NTI 2 Peter 1 (v1, 2) thru (v10,11).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Awareness-Watching-Awareness audio. Notice you can choose a 60-minute audio with music or a shorter audio without music.
2. Stay with this focus today:
   (a) Notice when you look outside yourself for happiness, security, love or a sense of worth.
   (b) Recognize you are looking in the wrong direction for abundance.
   (c) Turn attention to yourself, isness-awareness-peace.

Sometime this weekend:

Listen to these teachings from NTI:

1. 32-minute teaching from NTI 1 Peter
2. 30-minute teaching from NTI 2 Peter