Day 432 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 5 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Trust yourself in this way today:
   (a) Trust that you lead yourself spiritually through your spiritual aspiration and through intuition.
   (b) Remember your spiritual aspiration and follow intuition.

Day 431 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 4 (v12-17) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek out your misperceptions about who you are by noticing your fear.
   (b) When you notice fear, look to see what you are imagining. Notice that is  imagination.
   (c) Return your attention to the present moment. Practice mindfulness with the present moment.

Day 430 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 4 (v1-6) thru (v7-11).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek out your misperceptions about who you are by noticing your fear. Some of the ways fear may be experienced are worry, stress, anxiousness, nervousness, shyness, insecurity, anger, the desire to avoid something or terror.
   (b) When you notice fear, look to see what you are imagining. Notice it is  imagination.
   (c) Return your attention to the present moment. Practice mindfulness with the present moment.

Day 429 Assignment

This evening (or tomorrow morning):

Watch the following 32-minute video.

Tomorrow:

1. Meditate in silence for as long as you want to meditate. You may practice any method of meditation that you want to practice.
2. Pick an exercise from the previous week to do again.

Day 428 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 3 (v8-12) thru the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek out your misperceptions about who you are by noticing your self-judgments, both positive and negative.
   (b) Inquire into the judgments you notice to discover how you misperceive yourself.
   (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Day 427 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 3 (v1-6) thru (7).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek out your misperceptions about who you are by noticing your self-judgments, both positive and negative.
   (b) Inquire into the judgments you notice to discover how you misperceive yourself.
   (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Day 426 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 2 (v13-17) to the end of the chapter.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek to discover your misperceptions about who you are by noticing your judgments about the world.
   (b) Inquire into the judgments you notice to discover how you misperceive yourself.
   (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Sometime this weekend:

Listen to these teachings from NTI 1 Peter:

1. 45-minute teaching
2. 22-minute teaching

Day 425 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 2 (v1-3) thru (v11, 12).

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Seek to discover your misperceptions about who you are by noticing your judgments about the world.
   (b) Inquire into the judgments you notice to discover how you misperceive yourself. For example, if you think someone is stupid/wrong because they think differently than you, that reveals that you are identified with your thoughts. Seeing yourself as your thoughts is a misperception about who you are.
   (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Day 424 Assignment

This evening (or tomorrow morning):

Watch this 15 ½-minute video, Awareness Alone is Curative—The Short Version.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Keep attention inward.
   (b) Seek to notice the undisturbed peace-silence-isness within regardless of how busy the day may be and regardless of the challenges the day may present.
   (c) If you feel upset, realize that is only mind’s interpretation; look for the undisturbed peace-silence-isness that is present even as upset occurs.

Day 423 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 1 in full.

Tomorrow:

1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
2. Stay with this focus today:
   (a) Keep attention inward.
   (b) Seek to notice the undisturbed peace-silence-isness within regardless of how busy the day may be and regardless of the challenges the day may present.
   (c) If you notice judgment, realize that is only mind’s interpretation; look for the undisturbed peace-silence-isness that is present even as mind judges.