Day 110 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 15 (v1-15).
2. Contemplate this story about Jesus and Pilate. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Beach Pier
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 109 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 14 (v66-72).
2. Contemplate this story about Peter. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Fall Ambiance
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 108 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 14 (v53-65).
2. Contemplate Jesus’ way of being at his trial. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Forest
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 107 Assignment

This evening (or tomorrow morning):

Watch the following 34-minute video.

Tomorrow:

1. Practice this 20-minute guided ‘Do Nothing’ meditation by Jeff Warren. You may set a timer for 12 or 15 minutes and stop when the timer goes off or do the entire meditation. You may also do this meditation with eyes open or eyes closed, whichever you prefer.
2. Pick an exercise from the previous week to do again.

Day 106 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 14 (v43-52).
2. Contemplate the apostles’ reactions to Jesus’ arrest. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Log Cabin with Fireplace
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 105 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 14 (v32-42).
2. Contemplate today’s story about Jesus in the Garden of Gethsemane. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Icelandic Waterfall
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 104 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 14 (v1,2) through (v27-31).
2. Contemplate this excerpt from today’s reading: “Drink from this cup. It is the cup of forgiveness. As you drink together, forgive one another your imaginings, for you must love one another just as God loves you.”
3. Write one sentence to a few sentences that encourage you to let go of your judgments and opinions (imaginings) about the people in your life.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Wind Farm
   (You may always select another meditation video from this playlist.)
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

Sometime this weekend:

Watch this 65-minute video, Distraction-The Ego’s Favorite Defense Mechanism:

Day 103 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 13 in full.
2. Contemplate this excerpt from today’s reading: “There is only now. Accept all that I say as true. Keep watch in your mind, even unto this moment. Now is the time for salvation, for there is no other time but now.”
3. Write one sentence to a few sentences that captures the essence of what that excerpt means to you.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Crackling Fireplace
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 102 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 12 (v35-40) to the end of the chapter.
2. Contemplate this excerpt from today’s reading: “The Lord, your God, wants one thing from you and one thing only. He seeks all that you think, that He may show you all that you are.”
3. Write one sentence to a few sentences that captures the essence of what that excerpt means to you.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Stone River Garden
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 101 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 12 (v1-12) thru (v28-34).
2. Contemplate this excerpt from today’s reading: “The Lord, our God, is one. Love the Lord, our God, with all your heart and with all your soul and with all your mind and with all your strength.”
3. Write one sentence to a few sentences that captures the essence of what that excerpt means to you.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Relaxing Meadow
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)