Day 140 Assignment

This evening (or tomorrow morning):

Read NTI Luke 9 (v1-6) thru (v10-17).

Tomorrow:

1. Select from one of the following meditation options:
   ~ Set a timer for 15-30 minutes and practice the Do Nothing Meditation. If you want to, select a video from this playlist.
   ~ Practice The Stillpoint, a 28-minute guided meditation by Samaneri Jayasara.
2. Take eight 2-minute breaks to contemplate the following excerpt.
   As you contemplate it, let related thoughts come to you:
   “Everyone who reads My Word, listens to My Word and practices My Word, teaches My Word. … You, who are reading this now, are My holy teacher.”

Day 139 Assignment

This evening (or tomorrow morning):

Read NTI Luke 8 (v19-21) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Wonderland
   (You may always select another meditation video from this playlist.)
2. Pay attention to thoughts or feelings that indicate you are not good enough. It could be unworthiness, guilt, low self-esteem, lack of confidence in yourself, envy of someone else or something similar. When you notice something like that, look at your mind to see if you can see a judgment you just made about yourself.

• • If you can, say this to yourself: I am willing to have faith that my judgments about myself are wrong. Next, relax and become the superconductor.
  • If you can’t see a judgment that you made, say this to yourself: I am willing to see my judgments of myself. Relax for a few moments and have gratitude for your willingness.

Sometime this weekend:

1. Listen to this 34-minute audio teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 10-minute video, Do Nothing Meditation: How & Why.

Day 138 Assignment

This evening (or tomorrow morning):

Read NTI Luke 8 (v1-15) thru (v16-18).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Cherry Blossom
2. Pay attention to thoughts or feelings that indicate you are not good enough. It could be unworthiness, guilt, low self-esteem, lack of confidence in yourself, envy of someone else or something similar. When you notice something like that, look at your mind to see if you can see a judgment you just made about yourself.

• • If you can see a judgment that you made about yourself, that’s great! Remember, awareness is curative. Relax and become the superconductor.
  • If you can’t see a judgment that you made about yourself, give your willingness to see self-judgment. Relax for a few moments and have gratitude for your willingness.

(You may always select another meditation video from this playlist.)

Day 137 Assignment

This evening (or tomorrow morning):

Read NTI Luke 7 (v24-28) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Mystical Garden
2. Whenever you notice negative emotions caused by judgments or opinions, relax and become the superconductor.
3. Take eight 2-minute breaks throughout the day to contemplate the following excerpt.
   As you contemplate it, let related thoughts come to you:
   “Your surrender is forgiveness. To the measure that you surrender to Me, that is the measure that your thoughts, which are not of Me, are forgiven. For when you are accepting My thoughts and doing My Will with recognition that they are your thoughts and your Will, you are not living as a separate entity. You are being one Will with Me. And this is forgiveness, which is where your love comes from. For you can only know love when you accept Love and join with the Will of Love.”

(You may always select another meditation video from this playlist.)

Day 136 Assignment

This evening (or tomorrow morning):

Read NTI Luke 7 (v1-10) thru (v18-23).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Nature Sounds
2. Whenever you notice negative emotions caused by judgments or opinions, relax and become the superconductor.
3. Take eight 2-minute breaks throughout the day to contemplate the following excerpt.
   As you contemplate it, let related thoughts come to you:
   “Ask for the healing of your mind by asking that My thoughts be placed there. As you seek, you shall find. You cannot fail to find that which you seek in honesty of faith.”

(You may always select another meditation video from this playlist.)

Day 135 Assignment

This evening (or tomorrow morning):

Watch the following 12-minute video (below).

Tomorrow:

1. Practice one of the following meditation options for at least 15 minutes.
   ~ Practice this 28-minute ‘Do Nothing’ meditation by Delve Deep Meditation.
   ~ Meditate with the Appreciating Life audio.
2. Pick an exercise from the previous week to do again.

Day 134 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v43-45) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation:  Soothing Relaxation
2. When you become aware that you have an opinion, notice that you think one way and others think another way, and then say to yourself: My opinion is only an interpretation. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of my opinions. I seek truth, not interpretations.

(You may always select another meditation video from this playlist.)

Day 133 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v39-42).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Italian Village
2. When you become aware that you have an opinion, say to yourself: Opinions are not knowledge. Peace is knowledge. If you do not feel peace, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   Everything I see and experience, I see and experience through the filter of my mind.

(You may always select another meditation video from this playlist.)

Day 132 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 6 (v37, 38).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Volcanic Beach
   (You may always select another meditation video from this playlist.)
2. When you see opinions in your mind, pause; notice that you think your opinion is right or based on knowledge, and then say to yourself: I don’t know. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of the opinion habit. I will replace opinions with the new habit of realizing ‘I don’t know.’

Sometime this weekend:

1. Once this weekend, at a time that is convenient to you, listen to this 33-minute audio teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 10-minute video, Surrender Misunderstood: The Problems with the ‘Do Nothing’ Meditation.

Day 131 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v12-16) – (v27-36).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Sunny mornings
2. When you see judgments in your mind, pause; notice that you think you know what’s right or how things should be, and then say to yourself: I don’t know. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I trust there is an order to things that I cannot see and do not understand. It is like one song, and it is playing perfectly.

(You may always select another meditation video from this playlist.)