Day 130 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v1-11).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Mountain Lake
2. When you see judgments in your mind, pause; notice that you think you know what’s right or how things should be, and then say to yourself: I don’t know. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of the judgment habit. I will replace judgment with the new habit of realizing ‘I don’t know.’

(You may always select another meditation video from this playlist.)

Day 129 Assignment

This evening (or tomorrow morning):

Read NTI Luke 5 (v27-32) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Tropical Storm Out the Window
2. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to replace old habits, which do not serve me, with new habits. I am willing, because I am ready to heal. I am grateful for my willingness.

(You may always select another meditation video from this playlist.)

Day 128 Assignment

This evening (or tomorrow morning):

Watch the following 22-minute video.

Tomorrow:

1. Practice one of the following meditation options for at least 15 minutes.
   ~ Practice this 31-minute ‘Do Nothing’ meditation by Michael Taft.
   ~ Meditate with the Brain Relaxation audio.
2. Pick an exercise from the previous week to do again.

Day 127 Assignment

This evening (or tomorrow morning):

Read NTI Luke 5 (v12-16) thru (v17-26).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Underwater
2. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I invite the healing process to begin. I am ready, and I trust I have the faith to complete this journey.

(You may always select another meditation video from this playlist.)

Day 126 Assignment

This evening (or tomorrow morning):

Read NTI Luke 5 (v1-11).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Stream
2. When you notice ego thoughts in your mind, say to yourself:
   What ‘I think I know’ holds me back from truth.
   If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of what I think I know and follow inner spiritual guidance in all things.

(You may always select another meditation video from this playlist.)

Day 125 Assignment

This evening (or tomorrow morning):

Read NTI Luke 4 (v38-44).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Old Country Trail
   (You may always select another meditation video from this playlist.)
2. When you notice ego thoughts in your mind, say to yourself:
   I will not be distracted by these thoughts. I remember I want to be healed.
   If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to live from my health, which is to think, speak and act with attention centered on my still, quiet heart.

Sometime this weekend:

1. Listen to this 42-minute teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 9-minute video, How to Meditate: Do Nothing.

Day 124 Assignment

This evening (or tomorrow morning):

Read NTI Luke 4 (v31-37).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Palm Tree
2. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I acknowledge that I am sick, because I listen to thoughts of separation in my mind. I have decided to be healed. My purpose now is to turn away from the voice of sickness. I will give all of my attention to my willingness to be healed. I trust in my willingness.

(You may always select another meditation video from this playlist.)

Day 123 Assignment

This evening (or tomorrow morning):

Read NTI Luke 4 (v14-30).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Poppy Meadow
2. Take eight 1-minute breaks throughout the day to feel willingness to:
   ~ Look at your mind and discover what blocks you from living a life filled with love and joy.

(You may always select another meditation video from this playlist.)

Day 122 Assignment

This evening (or tomorrow morning):

Read NTI Luke 4 (v1-13).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Snow Falling on Lake
2. Take eight 1-minute breaks throughout the day to feel willingness to:
   ~ See egoic thoughts as false (untrue).
   ~ Hear and recognize the Voice for truth.

(You may always select another meditation video from this playlist.)

Day 121 Assignment

This evening (or tomorrow morning):

Watch the following 24-minute video.

Tomorrow:

1. Practice this guided 31-minute ‘Do Nothing’ meditation by Sunny Sharma. You may set a timer for 15, 20, or 25 minutes and stop when the timer goes off or do the entire meditation. You may also do this meditation with eyes open or eyes closed, whichever you prefer.
2. Pick an exercise from the previous week to do again.