Day 120 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 3 (v21-38).
2. Contemplate the question, “What do I think makes me special?” Sometimes you may see yourself as especially good (e.g., smarter than others) and sometimes you may see yourself as especially bad (e.g., dumber than others.) Write down any answers that come into your awareness.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Virtual candles
2. Review your list from #2 above 2-3 times during the day to bring your sense of specialness (positive or negative) more fully into awareness while remembering that awareness is curative.
3. Take eight 1-minute breaks throughout the day to feel gratitude for your willingness to know the true Self and to trust that your willingness will increase in strength.

(You may always select another meditation video from this playlist.)

Day 119 Assignment

This evening (or tomorrow morning):

1. Read NTI Luke 3 (v1-20).
2. Contemplate this question: “What distracts you from the singular thought of God?” Write down any answers that come into your awareness.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation:  New York
2. Review your list from #2 above 2-3 times during the day to bring the list of distractions more fully into awareness while remembering that awareness is curative.
3. Take eight 1-minute breaks throughout the day to feel gratitude for your willingness to know the true Self and to trust that your willingness will increase in strength.

(You may always select another meditation video from this playlist.)

Day 118 Assignment

This evening (or tomorrow morning):

Read NTI Luke 2 in full.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Living Room Spaceship
   (You may always select another meditation video from this playlist.)
2. Take eight 1-minute breaks throughout the day to feel gratitude for your willingness to know the true Self and to trust that your willingness will increase in strength.

Sometime this weekend:

1. Listen to this 30-minute teaching by Regina Dawn Akers from NTI Luke.
2. Watch this 15-minute video review: Awareness Alone is Curative-Short Version

Day 117 Assignment

This evening (or tomorrow morning):

Read NTI Luke 1 (v57-80).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Enchanted Forest
2. Each time you notice thoughts of separation in your mind, say to yourself:
   These thoughts deny my worth.

(You may always select another meditation video from this playlist.)

Day 116 Assignment

This evening (or tomorrow morning):

Read NTI Luke 1 (v1-4) thru (v5-56).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Fish Tank
2. At least 8 times throughout the day, pause and reflect on this thought:
   I am worthy. I am loved as precious. I am cared for. I receive guidance. I am called to return to Truth.

(You may always select another meditation video from this playlist.)

Day 115 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 16 in full.
2. Contemplate this excerpt from today’s reading:
   “It is I, … And I am with you always.”
3. Write one sentence to a few sentences that will remind you that this presence is within you now.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Flying Through Clouds
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 114 Assignment

This evening (or tomorrow morning):

Watch the following 13-minute video.

Tomorrow:

1. Practice this guided 28-minute ‘Do Nothing’ meditation by Delve Deep Meditation. You may set a timer for 15 or 20 minutes and stop when the timer goes off or do the entire meditation. You may also do this meditation with eyes open or eyes closed, whichever you prefer.
2. Pick an exercise from the previous week to do again.

Day 113 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 15 (v42-47).
2. Contemplate this excerpt from today’s reading: “Then the man who buried the body fell to his knees in gratitude, for he knew the presence within his own mind and was grateful for it.”
3. Write one sentence to a few sentences that will remind you to be grateful for the presence within.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Nature Relaxation
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 112 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 15 (v33-41).
2. Contemplate what is written in today’s reading about the healed and unhealed mind. What stands out as meaningful to you?
3. Write one sentence to a few sentences that will help you reflect on that further.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Relaxing Waves
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

(You may always select another meditation video from this playlist.)

Day 111 Assignment

This evening (or tomorrow morning):

1. Read NTI Mark 15 (v16-20) – (v24-32).
2. Contemplate this story about Jesus’ crucifixion. How is this story helpful to you?
3. Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.

Tomorrow:

1. Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Balcony in Quiet Winter Mountains
   (You may always select another meditation video from this playlist.)
2. At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.

Sometime this weekend:

Watch the following 43-minute video, How to Stop Judging Yourself.

1. As you watch, contemplate this excerpt from NTI Mark 4:
   “Your judgment is like this grain,” Jesus said, pouring the grain into a cup. “With the measure you use, it will be measured to you.”
2. After watching the video, consider taking extra time to do the exercise that Leo introduces at 24 minutes in the video.