That which cannot be understood
can be known.
To be known
it must not be filtered by unknowingness,
which is the mind.

The mind accepts and rejects.
What it rejects,
you choose not to know.

Let go of this acceptance
and rejection mechanism.
Rest without thought,
and discover what is known.

~From our Holy Spirit

Steady as the ocean’s depths,
peaceful, serene;
Among all seeming changes,
swayed not at all.
This is the mark
of the Self.

Focus yourself on depth.
It is unchanging, even now.
Don’t try to make it
at the level of surface
where changes can be swift and dramatic.

Dive to find it.
Sink.
Settle into it.
It is already and always there.

~From our Holy Spirit

Realization of true Self
is the only goal
worth aiming for.

Notice all other thoughts that say,
“I must achieve this
or that
in order to be great.”

Answer quietly and confidently
each idea by saying,
“I must know my Self.
I need not achieve anything else.”

~From our Holy Spirit

Newly born realization
is like a newly received chick.
If you want it to thrive and grow,
you must protect it with light.
You must nurture it with love.

With light and love
new realization grows
strong and solid.

In an absence of attention
it dies,
only to be born again
some other day.

~From our Holy Spirit

The peace of God
is inherent within;
Always present,
Always abiding,
Always here and now.

All you must do
is look for it
with love
and desire
and devotion.

It cannot hide
from one who seeks it earnestly,
because the peace of God
is all pervading.

~From our Holy Spirit

To what am I giving my attention today?
To my mind?

To its stories?
To its worries and fears and concerns?

Or does my attention
follow my Heart?

Its quiet trust.
Its knowing.

Its peace.

Where am I?

What do I think I am?

Where is my attention?

~A corrective self-inquiry
give by Holy Spirit

Seek Self before you go to sleep at night.
Let the search for Self be the first thought when you awaken.

Inquire for the Self as you eat your meals.
Be aware of the Heart as your hands are working.

As you recline, contemplate the Self.
As you walk, carry your Heart with you.

Never let your attention stray from your love of Self
or your inquiry of it.
Let this be your one purpose,
and live life fully.

~From our Holy Spirit

Follow the Voice of the Heart.
It is Your Voice and My Voice
as one.

It speaks for You
as I speak for You.

Recognize its call,
and hurry there.

~From our Holy Spirit

“Abide in Me
as I abide in you”
is a call to abide
in the Heart.

To abide in the Heart
is to listen to the Heart.

(Not to the mind,
but to the silent glow of the Heart,
which has no ongoing commentary
about the world)

The Heart is still.
Listen to it,
and let the world be.

~From our Holy Spirit

Be willing not to define anything.

Everything you see and experience now
comes through past definition.
It is as it is
because it was defined
to be that way.

Observe it as it is
and let it go.

Let the butterfly,
which came from the caterpillar,
transform into Light.

Set it free,
and you set you free.

This is non-attachment.

~From our Holy Spirit