“It is so clear that what I do is irrelevant. It is the purpose behind it that gives what I do meaning. Confusion arises because my ego cannot distinguish between form and content and always rushes to ‘improve’ form. Our financial system, our political system, our relationships are based on form not content. Time to turn inwards and embrace the content: giving and receiving Love.” Diederik Wolsak

“You cannot drop what you truly are. You can only drop your self-image. Your Self you can only be.” Mooji

“We believe too quickly in feelings and thought-processes. You must become more detached from them. Keep looking without interpreting so quickly. Once you understand you are the witness to what is playing in the mind, if you don’t identify too quickly, you start to become aware of your own presence.” Mooji

“If you notice your attention caught by an unhealthy distraction – such as spacing out on the web – ask yourself, “What would I have to experience if I didn’t turn toward this habit?”  Hugh Byrne

“There is no true solitude except interior solitude.  And interior solitude is not possible for anyone who does not accept his true place in relation to other men. There is no true peace possible for the man who still imagines that some accident of talent or grace or virtue segregates him from other men and places him above them.” Thomas Merton

“Our minds are like crows.  They pick up everything that glitters, no matter how uncomfortable our nests get with all of that metal.”  Thomas Merton

“If you never have had any distractions you don’t know how to pray.  For the secret of prayer is a hunger for God and for a vision of God, a hunger that lies far deeper than the level of language or affection.”  Thomas Merton

“It takes energy to look into suffering and to see what has brought about that suffering.  But this insight will lead us to see how to end our suffering, and the path needed to do so.  When we embrace our suffering, we see its origins, and we that it can end because there is a path.  Our suffering is at the center.  When we look at compost, we see the flowers.  When we look into the sea of fire, we see a lotus.  The path that does not run away from but embraces our suffering is the path that will lead us to liberation.” Thich Nhat Hanh

“It is not always necessary for us to deal directly with our suffering.  Sometimes we can just allow it to lie dormant in our store consciousness, and we use the opportunity to touch the refreshing and healing elements within us and around us with our mindfulness.”  Thich Nhat Hanh