Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 235

Hour Meditation Thoughts of Awakening Quote 235

Identity is an obstacle,
because identity defines you
as separate
from everything else you experience.

It says you are unique,
different, stand-apart,
and special.

These ideas are in opposition
to truth,
because these ideas create
the illusion of opposition
where there is only peace.

Continue to ask, “What am I?”,
remembering that the answer
is beyond definition.

And notice that even when
you are not asking the question,
the mind is constantly answering
with ideas of defined identity.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 234

Hour Meditation Thoughts of Awakening Quote 234

When one realizes
that he is not the one
he previously thought he was,
he is ready to attain
a permanent sense of Self.
He is ready to awaken to Self.

But when one believes fully
that he is what he is not,
he has no true interest
in Self-realization.

Ask yourself, “What am I?”
and let the belief in self
be washed away
through seeing that its limits
cannot be You.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 233

Hour Meditation Thoughts of Awakening Quote 233

Asking “What am I?”
bypasses the mind
and its question of “Who am I?”

“Who” implies identity.
“What” remains open.

When asking “What am I?”
remember also to answer definitions with
“I do not know who I am.”

In the absence of identity,
truth can emerge.
In the absence of identity,
“I” can be known.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 232

Hour Meditation Thoughts of Awakening Quote 232

Who you think you are
is an obstacle,
because who you think you are
also includes a definition
of how you must be
if you are to be worthy,
and how circumstances must be
if you are to be happy.

Who you think you are
demands that you control
and that you be controlled.
There can be no freedom in this.

See who you think you are.
See the setup that this thought is.
Release the idea that limits and controls.
Accept unbounded freedom as truth.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 231

Hour Meditation Thoughts of Awakening Quote 231

I have asked you
to rest the mind.
This is not a little request.

To rest the mind frequently
will bring the most insight.
To rest it little
will bring the least.

The mantra
“I am that I am”
is a gift of awakening.

Cherish it as a gift,
and you give love
to your reality.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 230

Hour Meditation Thoughts of Awakening Quote 230

“I am that I am”
is open.
It is as open as the sky.
It has no end.
It continues forever.

This is the best idea of you.
This is the truth
without definition.

Do not put thought to this idea.
Merely let it be thought,
repeated,
by the mind.

And after it is thought,
rest the mind without thinking,
and then let this thought
be thought again.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 229

“I don’t know who I am”
is a helpful response
to any thought
that tries to define who you are.

Definitions are closed and limiting.
“I don’t know” opens
to potential and discovery.

“I don’t know who I am”
is a statement
that facilitates Self-discovery,
because it is a statement
that dissolves the idea
that definitions are fact.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 228

Hour Meditation Thoughts of Awakening Quote 228

Expansion is the realization of truth
over illusion.
It is the putting aside of limits,
which never existed.
It is seeing beyond false identity
into the unknown
and ungraspable,
which is you.

You are not
to be controlled
or limited,
not even by you.

You are to be discovered,
and discovery happens
through allowing the mystery.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 227

Hour Meditation Thoughts of Awakening Quote 227

Within you
there is a place
where I am
and you are
and there is no difference between us.

This is a state of oneness,
where the two are joined,
and they are the same one.

There is no loss
in this state of awareness.
There is only more.

This is why I have asked you
to inquire deep and broad.
Within depth, there is expansion.

~ From our Holy Spirit

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 226

Hour Meditation Thoughts of Awakening Quote 226

Rest the mind frequently today,
as often as you remember,
and notice as you take a moment
to do nothing
and to think nothing
that you exist.

Just notice this.

Notice that nothing needs to be done
for this one magnificent fact to be true.
Nothing needs to be thought
to realize this truth.

The fact of existence already is.
It is now.
It is true.
It is complete.

And take a moment
to thank your Father
for the gift of existence.

~ From our Holy Spirit