Awakening Together

A universal assembly for true discernment

NON-DUAL PURPOSE & PRACTICE

  • Email
  • Facebook
  • Instagram
  • TikTok
  • Twitter
  • YouTube
  • About Us
    • Start Here
    • Purpose and Values
      • One True Self
        • More About the True Self
      • Unique Inner Guidance
      • Spiritual Intuition
    • Paths of Awakening
    • Spiritual Practices
    • Ministers
    • Frequently Asked Questions
    • Governance
      • Board of Directors
      • Member Board Trustees
      • Trustee Minutes
      • Constitution, Bylaws, Policies & Procedures
      • Member Meeting Audios
      • AT Financial Reports
    • Volunteer Opportunities
  • News
    • Visiting Minister’s Program
    • More News
  • Events
  • Sanctuary
    • About Our Online Sanctuary
      • What is the Sanctuary?
      • Sunday Morning Gatherings
      • Sanctuary Etiquette
      • How to Become a Presenter
    • Enter the Sanctuary
    • Online Sanctuary Livestream
  • Courses
    • Minister Preparation Program (MPP)
    • ZOOM: Intro to Kabbalah
    • Zoom: Intro to MPP
    • Upcoming MPP Courses
    • 500_Days_ w/ NTI
      • About 500 Days with NTI
      • What is NTI?
      • First 100 Days
      • Days 101 – 200
      • Days 201 – 300
      • Days 301 – 400
      • Days 401 – 500
    • Gentle _Healing
      • Audios & Homework
        • For Year 1
        • For Year 2
        • For Year 3
      • Gentle Healing Tips
        • Regina’s Tips – Year 1
        • Regina’s Tips – Year 2
        • Gentle Healing – Year 3
      • Gentle Healing Playlist
      • New Group Notification
  • Audios
    • Podcasts
    • Sanctuary Teachers & Recordings
    • Weekly Gatherings
    • Featured_Guests
      • Satsang in the Sanctuary
        • Helen Hamilton Satsang
        • Jeff Bailey – The Yoga Mind
        • Paul Hedderman – Traveling Lighter
        • Craig Holliday Satsang
        • Nirmala Satsang
        • Gina Lake & Jesus
        • Cate Grieves – ACIM
      • Guest Satsang Interviews
      • Guest Mini-Series
      • Other Featured Guests
  • Regina’s_Audios
    • Who is Regina?
      • Her Biography
      • Her Books
      • Buddha at the Gas Pump Interview
      • Testimonials
    • Most Recent Teachings
      • The Tao Te Ching
      • Clarifying the Teachings
      • Regina’s Awakening Games
      • Seven Steps to Awakening & Out of the Stillness
    • Core Teachings
      • NTI Study – With Regina
      • Teachings of Inner Ramana
      • Guiding Light Book Study
    • Early Teachings
      • Snippets from Early Teachings
      • Original Oldies & Classics
    • More RDA Audios
      • RDA Guided Meditations
      • Enlightened Leadership: Tao
      • Talks by Regina
  • Retreats
    • All Upcoming Retreats
    • Awakening at Home, Online: May 19-23
    • Four Principles of God, In-Person: Aug 11-15
    • Retreat Final Payment
    • Scholarship Opportunities
    • Reflections from Our Retreats
  • Retreat_House
    • About the Retreat House
      • Retreat House Caretakers
      • Retreat House Amenities
      • About the Local Area
      • Airports & Driving Directions
      • Frequently Asked Questions
      • Testimonials About the Retreat House
      • Pictures (worth 1000 words)
    • Shuttle Information
    • Reservation Information
      • Lodging Options & Rates
      • Apply for Lodging
    • Offer a Retreat at the RH
    • Donate to the Retreat House
  • Resources
    • Forum
    • Books
      • Tao Te Ching: An Interpretive Translation to Live By
      • The Holy Spirit’s Interpretation of the New Testament (NTI)
      • The Teachings of Inner Ramana
      • Thoughts of Awakening
      • Out of the Stillness
    • Free E-books
    • Practices
      • Meditation Audios
      • Root Cause Inquiry
    • Podcasts
    • YouTube Channel
    • Articles
      • Jeshua Through Brent Haskell
    • Music
  • Join Us
  • Subscribe
  • Donate
    • Start a Monthly Donation
    • Make a One-time Donation
    • Donate by Mail
    • Support the Retreat House
    • Bequests-Planned Giving
  • Outreach
    • 1-on-1 Spiritual Mentoring
    • Mentoring Sangha
    • Benevolence Programs
    • Prayer By Request
You are here: Home / Gentle Healing Homepage / GentleHealingTips-Year1 / Tips from Regina ~ Lesson 134, Let me perceive forgiveness as it is

Tips from Regina ~ Lesson 134, Let me perceive forgiveness as it is

May 29, 2017

Forgiveness is letting go of the mind. Or said another way, it is letting go of believing the chatter in one’s mind.

With that said, there are some helpful pointers in today’s lesson.

1. “Because you think your sins are real, you look on pardon as deception.” – I would word that this way: Because you think your thoughts are true, you think letting go of them is foolish.

It doesn’t matter if the chatter that plagues you now is fear about the future, a grievance against another person, a judgment against yourself or something else. The reason it is not let go and forgotten is because you think it is true. You think your mind is right.

Why do you think your mind is right? When there are so many people on the planet who would have a different perspective than you, what makes you so sure that your mind is right?

As one’s mind rises up to comprehend truth, one is happy. When one’s thinking is in harmony with truth, one is happy. If one is not happy, the current thinking IS NOT TRUE. You really do not need any other measure. If you are happy and at peace, fine; let your thoughts be. But if you are not, trust that your thoughts are wrong, and let them go. That is forgiveness.

2. “Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness … and merely says to them, ‘… what you think is not truth.'” – Whenever you are not happy, this is what you need to say to yourself: What you think is not truth.

When a situation is upsetting you, don’t try to figure it out. When peace comes, you will know what to do. Instead, realize your thinking is not true. (You know that, because you are upset.) And let your thinking go. The sooner you let it go, the better. You do not have to go deeper into suffering before you decide to let go of thinking that is causing fear or unhappiness.

3. “The strength of pardon is honesty, … it sees illusions as illusions, not truth.” – In this context we need to see ‘pardon’ as ‘letting go.’ Letting go is ceasing to put attention on it.

It was helpful for me to see that I was being honest when I chose to let go of mental chatter. It was also helpful for me to realize I was willingly deceiving myself whenever I kept my attention with mental chatter. I knew I did not want to deceive myself, so this helped me to let it go.

4. “[Forgiveness] opens up the way to truth.” – It was also helpful to realize that if I chose to believe my mind’s chatter, I was blocking truth. If I want truth realization, I must free up space within the mind by letting go of the mental chatter that crowds it.

5. “do not allow your mind to dwell” – Today’s lesson is speaking in specifics when it says this, but I feel this is good to remember as a generalization. Do not allow your mind to dwell on any thought. If dwelling is happening, distortion and deception are happening. Dwelling, distortion and deception go hand-in-hand.

6. “Forgiveness must be practiced.” – In the movie, “Peaceful Warrior,” Socrates said there is a difference between knowledge and wisdom. “Wisdom,” he said, “is doing it.” In other words, to know about forgiveness, but not to practice it, is not wisdom. Wisdom is practicing it. In fact, wisdom is practicing it, not occasionally, but with every opportunity that is given. Each time you notice your mind dwells with a line of thinking that is not creating joy in you, be honest with yourself. The current thinking is not truth. And for that reason, let it go

Filed Under: GentleHealingTips-Year1

About Our Online Sanctuary
About Our Retreat House
AT Minister Ordination
AT Discussion Forum
Become a Member
Subscribe to Daily Updates

Recent Posts

Registration Closes Today for MPP Course – True Discernment

Registration Closing Soon for MPP Course – True Discernment

Registration Closes TODAY! Introduction to the Minister Preparation Program (MPP)

Registration CLOSES TODAY: Introduction to Kabbalah

New Program: “I am the source” Begins Friday, May 2nd at 1pm ET / 11am MT

[More Posts...]

Contact Us
Donate ~ Thank you!
Awakening-Together.org: Sanctuary Schedule (A-T logo)
Awakening-Together.org: Radio Broadcast
Awakening-Together.org: Join & Subscribe
Awakening-Together.org: Bookstore

site map · Awakening Together · Copyright © 2025 · Terms of Service · Privacy Policy
Genesis Theme by StudioPress · customized by Intent Design Studio · hosted by BlueHost · WordPress · Log in


Apart from free survey software, we also have access to QuestionPro's free survey templates. We've found many of them useful and powerful to collect insights from various stakeholders of our organization.