Awakening Together

A universal assembly for true discernment

NON-DUAL PURPOSE & PRACTICE

  • Email
  • Facebook
  • Instagram
  • TikTok
  • Twitter
  • YouTube
  • About Us
    • Start Here
    • Purpose and Values
      • One True Self
        • More About the True Self
      • Unique Inner Guidance
      • Spiritual Intuition
    • Paths of Awakening
    • Spiritual Practices
    • Ministers
    • Frequently Asked Questions
    • Governance
      • Board of Directors
      • Member Board Trustees
      • Trustee Minutes
      • Constitution, Bylaws, Policies & Procedures
      • Member Meeting Audios
      • AT Financial Reports
    • Volunteer Opportunities
  • News
    • Visiting Minister’s Program
    • More News
  • Events
  • Sanctuary
    • About Our Online Sanctuary
      • What is the Sanctuary?
      • Sunday Morning Gatherings
      • Sanctuary Etiquette
      • How to Become a Presenter
    • Enter the Sanctuary
    • Online Sanctuary Livestream
  • Courses
    • Minister Preparation Program (MPP)
    • ZOOM: Intro to Kabbalah
    • Zoom: Intro to MPP
    • Upcoming MPP Courses
    • 500_Days_ w/ NTI
      • About 500 Days with NTI
      • What is NTI?
      • First 100 Days
      • Days 101 – 200
      • Days 201 – 300
      • Days 301 – 400
      • Days 401 – 500
    • Gentle _Healing
      • Audios & Homework
        • For Year 1
        • For Year 2
        • For Year 3
      • Gentle Healing Tips
        • Regina’s Tips – Year 1
        • Regina’s Tips – Year 2
        • Gentle Healing – Year 3
      • Gentle Healing Playlist
      • New Group Notification
  • Audios
    • Podcasts
    • Sanctuary Teachers & Recordings
    • Weekly Gatherings
    • Featured_Guests
      • Satsang in the Sanctuary
        • Helen Hamilton Satsang
        • Jeff Bailey – The Yoga Mind
        • Paul Hedderman – Traveling Lighter
        • Craig Holliday Satsang
        • Nirmala Satsang
        • Gina Lake & Jesus
        • Cate Grieves – ACIM
      • Guest Satsang Interviews
      • Guest Mini-Series
      • Other Featured Guests
  • Regina’s_Audios
    • Who is Regina?
      • Her Biography
      • Her Books
      • Buddha at the Gas Pump Interview
      • Testimonials
    • Most Recent Teachings
      • The Tao Te Ching
      • Clarifying the Teachings
      • Regina’s Awakening Games
      • Seven Steps to Awakening & Out of the Stillness
    • Core Teachings
      • NTI Study – With Regina
      • Teachings of Inner Ramana
      • Guiding Light Book Study
    • Early Teachings
      • Snippets from Early Teachings
      • Original Oldies & Classics
    • More RDA Audios
      • RDA Guided Meditations
      • Enlightened Leadership: Tao
      • Talks by Regina
  • Retreats
    • All Upcoming Retreats
    • Awakening at Home, Online: May 19-23
    • Four Principles of God, In-Person: Aug 11-15
    • Retreat Final Payment
    • Scholarship Opportunities
    • Reflections from Our Retreats
  • Retreat_House
    • About the Retreat House
      • Retreat House Caretakers
      • Retreat House Amenities
      • About the Local Area
      • Airports & Driving Directions
      • Frequently Asked Questions
      • Testimonials About the Retreat House
      • Pictures (worth 1000 words)
    • Shuttle Information
    • Reservation Information
      • Lodging Options & Rates
      • Apply for Lodging
    • Offer a Retreat at the RH
    • Donate to the Retreat House
  • Resources
    • Forum
    • Books
      • Tao Te Ching: An Interpretive Translation to Live By
      • The Holy Spirit’s Interpretation of the New Testament (NTI)
      • The Teachings of Inner Ramana
      • Thoughts of Awakening
      • Out of the Stillness
    • Free E-books
    • Practices
      • Meditation Audios
      • Root Cause Inquiry
    • Podcasts
    • YouTube Channel
    • Articles
      • Jeshua Through Brent Haskell
    • Music
  • Join Us
  • Subscribe
  • Donate
    • Start a Monthly Donation
    • Make a One-time Donation
    • Donate by Mail
    • Support the Retreat House
    • Bequests-Planned Giving
  • Outreach
    • 1-on-1 Spiritual Mentoring
    • Mentoring Sangha
    • Benevolence Programs
    • Prayer By Request
You are here: Home / Gentle Healing Homepage / GentleHealingTips-Year1 / Tips from Regina ~ Lesson 183, I call upon God’s Name and on my own.

Tips from Regina ~ Lesson 183, I call upon God’s Name and on my own.

July 21, 2017

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Swami Ramdas was a twentieth century Indian saint who found awakening through the constant repetition of the name of God. Here’s what Ram Dass (Richard Alpert) wrote about Swami Ramdas and the practice of mantra:

“The first time I started to work with beads and the repetition of either the mantra in praise of RAM, “Sri Ram Jai Ram, Jai Jai Ram,” or just the single word, “Ram” in 1968, I recognized the potential power of this simple devotional technique to rend the veil of ignorance from moment to moment thus allowing one to imbue one’s life with spirit.

It was easy to keep the mantra going in my room in the ashram, but as I ventured forth into the world, I found that the fascinations, seductions and slings and arrows of daily life so often distracted me from ‘remembering.’ It was hard for me to imagine how it could be otherwise.

Then in 1970 I came upon the writings of Swami Ramdas (or ‘Papa Ramdas’, as I thought of him). And there it was, so innocently presented, a testament to the possibility that by remembering Ram (God), one’s life could be transformed, totally transformed, moment by moment, into divine lila (play).”

Eknath Easwaran, translator of the Bhagavad Gita, Upanishads and Dhammapada, wrote this regarding Swami Ramdas:

“The very presence of Papa Ramdas comforted and strengthened us. He was visible proof that a man apparently like you and me—not an austere, emaciated monk, but a former textile technician who had lived in the midst of worldly activity—had become established in the awareness of God.”

Today’s workbook lesson asks us to spend one day in the devotional practice that Swami Ramdas followed. We are asked to spend one day repeating the Name of God, remembering that His Name is also our own. The lesson says:

“Practice but this today; repeat God’s Name slowly again and still again. Become oblivious to every name but His. Hear nothing else. Let all your thoughts become anchored on this. No other word we use except at the beginning, when we say today’s idea but once. And then God’s Name becomes our only thought, our only word, the only thing that occupies our minds, the only wish we have, the only sound with any meaning, and the only Name of everything that we desire to see; …”

The Course does not tell us what God’s name is. Maybe this is left to us, so we can use the name that feels most devotional to us.

Swami Ramdas recited, “Sri Ram Jai Ram, Jai Jai Ram.” If this suits your heart, you may recite this mantra today.

According to Biblical tradition, the name of God that was given to Moses is “I am that I am.” That was also the mantra that was given to me in May of 2008.

Many people have told me they do not like the mantra, “I am that I am,” because they do not know what it means. “That” is a pronoun specifically linked to identification. It refers to a specific thing already mentioned or understood, and it ascribes a specific feature to that thing, a feature that is essential to identification. For example, the table that is round or the blouse that is blue.

“I am that I am” ascribes “I am” as a specific identifying feature to “I am”. In other words, it is “I am” doubly repeated and emphasized. It is similar to how Ramana Maharshi sometimes referred to the Self as “I-I.”

Today, if you choose to use the mantra “I am that I am” as the Name of God, remember that today’s lesson says, “To call upon God’s Name is but to call upon your own.” With this thought in mind, say to yourself, “I am that I am.” Notice I am is doubly repeated and emphasized. Feel the meaning of that in your soul. Let yourself linger in that silent meaning, and then repeat the mantra again. As today’s lesson instructs:

“Sit silently, and let His Name become the all-encompassing idea that holds your mind completely. Let all thoughts be still except this one. And to all other thoughts respond with this, and see God’s Name replace the thousand little names you gave your thoughts. … Today you can achieve a state in which you will experience the gift of grace. … No prayer but this is necessary, for it holds them all within it.”

Note: You may replace today’s awareness-watching-awareness practice with this practice. You might also try watching awareness as you practice the Name of God mantra.

Footnotes:

  • If you are interested in learning more about Swami Ramdas and his practice of mantra, I recommend his book, “In Quest of God.”
  • If you are interested in reading the story of Moses and the name “I am that I am,” you can read Exodus 3:1-15 at this link.

 

Filed Under: GentleHealingTips-Year1

About Our Online Sanctuary
About Our Retreat House
AT Minister Ordination
AT Discussion Forum
Become a Member
Subscribe to Daily Updates

Recent Posts

Registration Closes Today for MPP Course – True Discernment

Registration Closing Soon for MPP Course – True Discernment

Registration Closes TODAY! Introduction to the Minister Preparation Program (MPP)

Registration CLOSES TODAY: Introduction to Kabbalah

New Program: “I am the source” Begins Friday, May 2nd at 1pm ET / 11am MT

[More Posts...]

Contact Us
Donate ~ Thank you!
Awakening-Together.org: Sanctuary Schedule (A-T logo)
Awakening-Together.org: Radio Broadcast
Awakening-Together.org: Join & Subscribe
Awakening-Together.org: Bookstore

site map · Awakening Together · Copyright © 2025 · Terms of Service · Privacy Policy
Genesis Theme by StudioPress · customized by Intent Design Studio · hosted by BlueHost · WordPress · Log in


Apart from free survey software, we also have access to QuestionPro's free survey templates. We've found many of them useful and powerful to collect insights from various stakeholders of our organization.