Join us on November 3 at 2:30 PM ET / 12:30 PM MT as we warmly welcome back Qigong ~”The Movement of Now” with Ian McArthur! In this one-hour program, which airs on the first Sunday of each month, we will explore the traditional practice of Qigong (Chi Kung), focusing on the integration of Mind, Body, and Spirit.
Qi meaning life energy, referring to the energy circulating through the body and Gong meaning cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow, which in turn allows us to feel more peaceful and at One with ourselves.
This practice has been followed for thousands of years in order to promote balance and wellbeing as well as a means of encouraging Spiritual Awakening. Ian’s meditative approach to Qigong allows us to experience the many benefits of Qigong. One of the beauties of Qigong is its simplicity, which makes it easier for the forms to be learned. You can start your practice at any age and begin a journey of discovery into Qigong.
Live in the Sanctuary on Sundays at 2:30-3:30 pm ET / 12:30-1:30 pm MT on the 1st Sunday of the Month.
For more information about Ian and to access more of his Qigong videos, please visit his YouTube Channel: Peaceful Experience
