Day 331 Assignment
This evening (or tomorrow morning):
Watch the following 21-minute video.
Tomorrow:
- Meditate using the stage 1, 2 or 3 meditation technique, whichever suits you best.
- Pick an exercise from the previous week to do again.
All there is, is What Is. Just as it is.
Michael DeForbes led our Sunday morning meditation. Michael is a student of Helen Hamilton. His guided meditations are based on the direct path, which is an integral part of our teachings here at Awakening Together.


