Day 181 Assignment
This evening (or tomorrow morning):
Read NTI Luke 23 (v26-43).
Tomorrow:
- Set a timer for 15-30 minutes and focus on being. Do nothing else. Continue to focus on being for the entire practice period. If you would like to, watch this video as you practice the meditation: Mountain Meadows
(You may always select another meditation video from this playlist.) - Pay attention to your mind. Watch for thoughts of self-judgment:
(a) When you see thoughts of self-judgment, notice how you feel. The feeling may be strong or subtle.
(b) After noticing the feeling of self-judgment, become the superconductor.
Sometime this weekend:
Listen to this 37-minute teaching by Regina Dawn Akers from NTI Luke.
Join us at 10:15 am ET/ 8:15 am MT for Our Weekly Sunday Gathering with Rev. Kelly Barber
Join us at 1:30 pm ET/ 11:30 am MT for Freedom Practice Sangha – Anne Blanchard
Join us at 5:00 pm ET/ 3:00 pm MT for The Mighty Companions
Join us at 7:00 pm ET/ 5:00 pm MT for The Guiding Light with Rev. Regina Dawn Akers
Join us at 8:00 pm ET/ 6:00 pm MT for Replay of Seven Steps to Awakening Audios with Regina
If you would like to read the transcript of the Awakening Together Satsang with Tama Kieves:
Anne Blanchard shares her experience of purification and awakening, unfiltered and as it happens. Raw, reflective, brave, and infused with clarity, Anne’s open honesty inspires us all to dive deep into the spiritual journey instead of simply skimming the surface. She continues to share deeply from various non-dual teachings and teachers.


