Day 170 Assignment
This evening (or tomorrow morning):
Watch the following 17-minute video.
Tomorrow:
- Practice one of the following meditation options:
a) Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, select a video from this playlist.
b) Practice this 34-minute guided meditation by Angelo Dillulo. - Pick an exercise from the previous week to do again.
As a healing/awakening point in consciousness, you do not react to darkness as if you are a person. You remember that you are a healing/awakening point in consciousness. You rest-accept-trust, and let the feelings be. As you do nothing, your natural light cyclone cleanses the light of darkness, just like the agitation and spin in a washer cleans clothes.
As you rest-accept-trust, imagine yourself as the outer frame of a washing machine, which stands still as the cleansing action occurs inside of it.
All there is, is What Is. Just as it is.




