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500 Days with NTI ~ Day 14

January 15, 2021

NTI-The Holy Spirit's Interpretation of the New Testament
Day 14 Assignment

This evening (or tomorrow morning):

  1. Read NTI Matthew 7 (v7,8) through (v9-11).
  2. Consider the spiritual purpose that you wrote earlier in the week. With that in mind, write a prayer inspired by your purpose. If you are uncomfortable with prayer, write an intention instead.

Tomorrow:

Pray the prayer that you wrote at two different times during the day. If you wrote an intention, contemplate that intention at two different times. In either case, pick times when you can slow down and pray or contemplate with the heart, not times when you are rushed.

Filed Under: 500 Days 1-100, Sidebar

Gentle Healing Year 1 Tip For Lesson 9

January 15, 2021

Regina’s Tip for Lesson 9

 

The three most recent workbook lessons are “I see only the past,” “My mind is preoccupied by past thoughts,” and today’s lesson, “I see nothing as it is now.” These statements are true because of the decisions we make about what we see and experience. We make unevaluated decisions all of the time, and then we experience the world through those decisions. That means we aren’t experiencing a person, a thing, or a situation as it is. Instead, we experience our past decisions about that person, thing or situation.

You can see this for yourself by paying attention to your experience. For example:

If you decide you don’t like a certain kind of person—for example, someone who talks a lot, or someone of a particular race, religion or political leaning—what experience do you have when you meet someone of that type?

If you decide that certain behaviors are unacceptable—such as being drunk, swearing or talking loudly in public—what experience do you have when someone does that?

If you decide it shouldn’t be as hot or as cold as it is outside today, how do you experience today’s weather?

If you decide that it’s bad to eat certain foods, how do you experience yourself when you eat them?

 

It takes very little looking to realize there is a direct relationship between the decisions you’ve made in the past and the way you experience things now. What you see and experience now is the effect of your past decisions.

 

 

Homework for this week

 

  1. Homework Assignment A: ACIM Workbook Lessons 8-14
  2. Homework Assignment B: Read NTI Romans Chapters 1-7 (p261-270.)
    1. Do not read all at once. Read a little each day contemplatively. No need to read the Bible.
    2. Explore the reading through journaling. Journal clarity, questions, confusion, resistance, willingness, etc.

 

 

Filed Under: Sidebar

Gentle Healing Year 1 Tip For Lesson 338

January 15, 2021

What is the Ego?

Our special theme says, “To know reality is not to see the ego and it thoughts, its works, its acts, its laws and its beliefs, its dreams, its hopes, its plans for its salvation, and the cost belief in them entails.”

Yesterday I wrote, “People often wonder how enlightened masters, who claim to see no world, appear to us as everyday people with everyday lives.” Next, I shared a story about Nisargadatta when a questioner accused him of seeing a world and having a body by saying, “I see you smoking!”

Today, I would like to share a little more about how it’s possible for us to see a master in a body when the master is not aware of having a body.

On this topic, Bernadette Roberts wrote:

…permanent ecstasy appears incompatible with continued earthly existence. … But if the senses could remain perfectly functional or awake during ecstasy, the world of ordinary life could go on as usual, only without self or consciousness. So perfect ecstasy is the ability of the senses to remain awake and perfectly functional in the absence of consciousness. …

Thus one of the imperceptible changes that takes place between the beginning and the end of the unitive state [the real world] is the increasing ability of the senses to stand alone and not be affected by any change in consciousness or any change in the self-experience. … “pure sensory perception” becomes increasingly important and trustworthy; also, ecstasy or the suspension of consciousness becomes increasingly more perfect, more natural and everyday—though not permanent. So the path that lies ahead once we come to the unitive state will ultimately bring about the separation of these two different systems—namely, consciousness and the senses. The purpose of this separation is to enable the senses to remain awake and functional once the system of consciousness has fallen away. …

In other words, part of the transition period that we call the real world is learning to abide in reality without being attached to the body, which enables the body to continue being moved without an ‘I’ to move it!

As Michael Langford explains in his book, Manonasa:

When the illusory body called Nisargadatta Maharaj says, “I am not aware of the body or the world,” he is referring to the Self. … Nisargadatta did not say that the body is not aware of the world. Nisargadatta did not say that the body now talking is not aware of the world. He said, “I am not aware of the body and the world.”

Or as Nisargadatta said:

Do not be misled by my eating and smoking, reading and talking. My mind is not here, my life is not here. Your world, of desires and their fulfilments, of fears and their escapes, is definitely not my world. I do not even perceive it, except through what you tell me about it. It is your private dream world and my only reaction to it is to ask you to stop dreaming.

I am affected only by my thoughts.

The prayer in today’s lesson says:

Your plan is sure, my Father,—only Yours. All other plans will fail. And I will have thoughts that will frighten me, until I learn that You have given me the only Thought that leads me to salvation. Mine alone will fail, and lead me nowhere. But the Thought You gave me promises to lead me home, because it holds Your promise to Your Son.

In the tip for Lesson 327, I wrote:

The God that we call on for guidance is not some distant deity, knowledge or awareness. We are the one that took the outward journey from truth to our present attachment to manifestation, and every step of that journey is recorded in our divine unconscious. Therefore, the reverse of each step is known in our own divine unconscious. Our own unconscious knows the way! The communication that comes from this unconscious knowing is what I call spiritual intuition.

We can see how true this statement is when we look at Bernadette’s explanation about how the senses learn to stay awake without consciousness. Our divine unconsciousness remembers how we detached from ecstasy and the knowledge of our Self in order to attach to a body as what we are. Therefore, it knows we need to reverse that action by learning to abide in ecstasy again. Every step of our way home will be laid out for us. We simply need to trust and take the step that we need to take right now!

Please use today to contemplate how perfectly we are led. Use today as an opportunity to increase trust in guidance that comes from your own spiritual intuition. Realize it will move you to the next step only when you are ready for that next step. In fact, when writing about the stage of learning to detach from the body and abide in ecstasy, Bernadette wrote:

Until preparation is right, ecstasy keeps returning to the self or consciousness. … The gauge is an increasing ability to ‘bear the vision’ as it were, without the senses going down or without everyday life and its normal behavior coming to a standstill.

So God takes its last step to awaken us beyond consciousness when we are ready for that step, after an effective transition period, which the Course calls “the real world.” What a loving process!

Meditation Options

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Filed Under: Sidebar

Gentle Healing 2 ~ Day 312 – s/Self-Inquiry

January 15, 2021

Today, Inner Ramana introduces us to self-inquiry and Self-inquiry, which are two different forms of inquiry. You were introduced to both forms of inquiry in Gentle Healing Year 1, and you’ve been using both forms of inquiry ever since you were introduced to them. As you will see, these are not new practices for you.

We practice self-inquiry whenever we question thought in order to discover false beliefs or to notice that thought isn’t me. Some forms of self-inquiry are Root Cause Inquiry and Byron Katie’s, “The Work.” Another form of self-inquiry is the form that’s taught through Inner Ramana. That is asking, “Who thinks this thought?” (For example, “Who wishes she would stop talking?” or “What says, ‘I am too busy to meditate?’)

Through self-inquiry, you see the attachment to mind, and then you can choose to break the attachment to mind. When I say, “You  see the attachment to mind,” and “You  break the attachment to mind,” I am referring to awareness, because that is what you are.

When you become aware that you (awareness) are giving believing-attention to mind, you (awareness) can shift attention and break the attachment to mind.

Remember, you are not mind. You are the one that casts attention on mind as if it is you.

We practice Self-inquiry when we put attention on awareness instead of mind. Self-inquiry is looking deeply at awareness until awakening to infinite awareness occurs. Awareness-watching-awareness is a form of Self-inquiry.

When you read today’s reading, do not read the last paragraph too quickly. It’s very important to see when you think mental chatter is you  thinking. The last paragraph of today’s reading teaches us to use self-inquiry to discover that belief.

Thoughts of Awakening # 312

Stillness is like
clear awareness without thought.

Without thought is knowledge.
Knowledge cannot be with thought,
because thinking blocks knowledge.

Tune into
clear awareness without thought.
Learn to listen to it.

Clear awareness without thought
guides perfectly,
because clear awareness without thought
is wisdom.

From our Holy Spirit

Homework for this week

  • Practice daily meditation for 30-60 minutes each day.
  • Practice the “Loving All” Method.
  • Thoughts of Awakening, 309-315
  • Read the following messages from The Teaching of Inner Ramana: Clarity on Practice, How to Awaken from the Dream, How to Awaken from the Dream Part Two, s/Self-Inquiry, The Love of Discipline, Truth Made Manifest, Extinguishment of “I” Thought.

Filed Under: Sidebar

Being Aware of Awareness Meditation 01-15-2021

January 15, 2021

In this program Anne Blanchard facilitates one of the core practices of the Awakening Together community. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate humanness that can often be overlooked. Anne Blanchard facilitates this program on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET/5:30-6:30 am MT by leading participants through gently guided Being Aware of Awareness meditation. All are warmly welcome.

 

This meditation was led by Kate Brennan.

Listen to the Recording

 

 

Filed Under: AWA-Anne, Sidebar

This Sunday in the Sanctuary ~ January 17, 2021

January 14, 2021

Join us at 10:15 am ET/ 8:15 am MT for Our Weekly Sunday Gathering with Rev. Kelly Barber

Title:  “A Genuine Effort Toward Practice”
Description: Rev. Kelly will share some recent insights about a spiritual practice that she recently discovered through Gentle Healing and the Resolving For Truth Retreat.
Reading: Jackie Greggs will be reading “Clarity on Practice” from The Teachings of Inner Ramana.

*Weekly gathering is held every Sunday morning at 10:15 am ET/8:15 am MT in the Awakening Together Sanctuary. Join us after the Gathering for our Fellowship Time, hosted by Rev. George Maddox.

Enter Sanctuary Here.

 


 

Join us at 1:30 pm ET/ 11:30 am MT for Reflections from Resolving for Truth Retreat

We want to invite you to an upcoming program, Reflections from Resolving for Truth Retreat on Sunday, January 17, 2021 at 1:30-2:30 pm ET. In this retreat, which was held this past weekend, participants started the new year by determining a spiritual vision for 2021 and devising a realistic plan for achieving that vision. Join us as participants share and discuss their insights gained during the retreat. This program will be facilitated by Anne Blanchard.

 

Join us at 2:30 pm ET/ 12:30 pm MT for Qigong: “The Movement of Now” with Ian McArthur

In this program we will learn the traditional Mind, Body and Spirit practice of Qigong (Chi Kung). Qi meaning life energy, referring to the energy circulating through the body and Gong meaning cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. By following movements (forms) and a simple breathing technique, we encourage more Qi to flow which in turn allows us to feel more peaceful and at One with ourselves.

 


 

Join us at 6:00 pm ET/ 4:00 pm MT for Something Genuine with Rev. Jacquelyn Eckert

Rev. Jacquelyn Eckert facilitates this program, in which Awakening Together members and friends join together to watch and discuss TED talks that reveal the Truth of ourselves and our universe based on the actual experience of ordinary people. Their insights are genuine—not based upon theory or dogma—and give us a “man on the street” perspective on what we are coming to learn through Awakening Together.


 

Regina Dawn Akers OutsideJoin us at 7:00 pm ET/ 5:00 pm MT for The Guiding Light with Rev. Regina Dawn Akers

Regina Dawn Akers reads selections from the book Perfect Brilliant Stillness by David Carse. The purpose of this inspired book study is to learn to stop focusing on words and concepts. Look where the pointers point! Be still and realize Perfect Brilliant Stillness just as it is. Join Regina as she dives deep into this enlightened book study which isn’t a book study at all!


 

Join us at 9:00 pm ET/ 7:00 pm MT for There is Only One with Sharon Slyter & Michael DeForbes

Sharon will pick a topic to speak on and Michael will do a 40 minute meditation. This is a great way to end the week in perfect brilliant stillness.

 

Here are direct links to join us in the Sanctuary:
Enter the Sanctuary Here: Click Here

Awakening Together Internet Broadcast: Listen Live on AT Radio

Filed Under: Sidebar

500 Days with NTI ~ Day 13

January 14, 2021

NTI-The Holy Spirit's Interpretation of the New Testament
Day 13 Assignment

This evening (or tomorrow morning):

Read NTI Matthew 7 (v1-5) through (v6).

Tomorrow:

Practice this throughout the day: Each time you notice yourself judging someone, review your spiritual purpose. 

Sometime this weekend:
Throughout the 500 Days, you may complete the assignments under this heading at your convenience anytime during the weekend, which includes Friday, Saturday and Sunday.

Watch the following 39-minute video, Fake Growth vs. Real Growth. Also, write a short paragraph that explains the difference between “fake growth” and “real growth.”

Filed Under: 500 Days 1-100, Sidebar

Gentle Healing Year 1 Tip For Lesson 8

January 14, 2021

Regina’s Tip for Lesson 8

 

My favorite paragraph from today’s lesson is this one:

 

The one wholly true thought one can hold about the past is that it is not here. To think about it at all is therefore to think about illusions. Very few have realized what is actually entailed in picturing the past or in anticipating the future. The mind is actually blank when it does this, because it is not really thinking about anything.

 

Pause for a moment, and notice now is now. Then continue to pause, and see if you can find the end of now. Is there an actual boundary where now ends and becomes the past or the future?

 

If you look at your direct experience, you’ll notice that now never ends. It has no boundary. It is eternal.

 

Now doesn’t move. Experience comes and goes, just as thoughts come and go, but now is eternally unmoving and present.

 

Now is real. Yet most people miss now entirely because they are thinking about the past or imagining the future. An important key to true perception is learning to recognize the reality of now, and to give attention to this present fact.

 

Do you have a clock or watch with a second hand? If so, try this exercise:

 

Watch the second hand as it moves around the face of the watch or clock. Notice the second-hand moves, but now doesn’t move. Keep your attention focused on the unmoving now as you watch the second hand. Notice now is eternally present and absolutely real.

Homework for this week

  1. Homework Assignment A: ACIM Workbook Lessons 8-14
  2. Homework Assignment B: Read NTI Romans Chapters 1-7 (p261-270.)
    1. Do not read all at once. Read a little each day contemplatively. No need to read the Bible.
    2. Explore the reading through journaling. Journal clarity, questions, confusion, resistance, willingness, etc.

 

 

Filed Under: Sidebar

Gentle Healing Year 1 Tip For Lesson 337

January 14, 2021

What is the Ego?

Our special theme says, “To know reality is not to see the ego and it thoughts, its works, its acts, its laws and its beliefs, its dreams, its hopes, its plans for its salvation, and the cost belief in them entails.”

In short, to know reality is not to see the ego or its effects. They do not exist in reality.

Here is how Michael Langford describes reality:

“Describing the final Reality as Infinite-Eternal-Awareness-Love-Bliss is the closest one can come in words. In the final Reality, which is the only Reality, there are no humans, no animals, no planets, no stars and no earth.

The final reality is infinite-awareness aware only of infinite awareness. In all of eternity the final Reality has never been aware of anything other than infinite-awareness-love-bliss. Awareness-love-bliss is not three, it is one. In all of eternity the final Reality, which is the true Self, has never been aware of a human, or a world or suffering of any kind. Humans, animals, earth, planets stars and other realms, entities, places, time, dimensions, and that which almost every word in the dictionary point towards is part of the ego dream. When the ego comes to its final end, the dream ends and almost everything that the words in the dictionary point towards disappears.

When the ego comes to its final end, what remains is Infinite-Eternal-Awareness-Love-Bliss and nothing ever reappears. The planets, the stars, and almost everything that the words in a dictionary point towards never reappear. They were all part of the dream. Upon awakening, the dream disappears.”

That’s what our special theme teaches too.

People often wonder how enlightened masters, who claim to see no world, appear to us as everyday people with everyday lives. This is one of my favorite stories about that question from the book “I AM THAT, Talks with Sri Nisargadatta Maharaj.”

Questioner: You said the body defines the outer self. Since you have a body, do you have also an outer self?

Nisargdatta: I would, were I attached to the body and take it to be myself.

Questioner: But you are aware of it and attend to its needs.

Nisargdatta: The contrary is nearer to truth — the body knows me and is aware of my needs. But neither is really so. This body appears in your mind; in my mind nothing is.

Questioner: Do you mean to say you are quite unconscious of having a body?

Nisargdatta: On the contrary, I am conscious of not having a body.

Questioner: I see you smoking!

Nisargdatta: Exactly so. You see me smoking. Find out for yourself how did you come to see me smoking, and you will easily realise that it is your ‘I-am-the-body’ state of mind that is responsible for this ‘I- see-you-smoking’ idea.

Questioner: There is the body and there is myself. I know the body. Apart from it, what am l?

Nisargdatta: There is no ‘I’ apart from the body, nor the world. The three appear and disappear together. At the root is the sense ‘I am’. Go beyond it. The idea: ‘I-am-not-the-body’ is merely an antidote to the idea ‘I-am-the-body,’ which is false. What is that ‘I am’? Unless you know yourself, what else can you know?

Questioner: From what you say I conclude that without the body there can be no liberation. If the idea: ‘I-am-not-the-body’ leads to liberation, the presence of the body is essential.

Nisargdatta: Quite right. Without the body, how can the idea: ‘I-am-not-the-body’ come into being? The idea ‘I-am-free’ is as false as the idea ‘I-am-in-bondage’. Find out the ‘I am’ common to both and go beyond.

Nisargadatta’s instructions are clear. Find the ‘I am’ and go beyond. That is how we come to not “see the ego and it thoughts, its works, its acts,” and etcetera.

My sinlessness protects me from all harm.

In today’s workbook lesson, our “sinlessness” is our true eternal nature. The lesson says, “My sinlessness ensures me perfect peace, eternal safety, everlasting love, freedom forever,… And only happiness can be my state, for only happiness is given me. What must I do to know all this is mine? I must accept the atonement for myself and nothing more.”

Today is a good opportunity to review the tip from Lesson 139, I will accept the atonement for myself. As you review that tip, keep Nisargadatta’s instructions in mind: Find the ‘I am’ and go beyond. Eternal life, which is infinite awareness, is beyond the sense of ‘I am.

Lesson 139

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Filed Under: Sidebar

Gentle Healing 2 ~ Day 311 – How to Awaken from the Dream, Part Two

January 14, 2021

Yesterday we contemplated this definition of sacrifice:

An act of giving up something valued for the sake of something else regarded as more important or worthy.

We are asked to sacrifice our attachment to mind in order to awaken to true perception.

Do you feel that’s a worthy sacrifice?

Is it a sacrifice you want to make?

As we’ve learned before, desire is the most important factor in awakening. If you really want to sacrifice the attachment to mind and awaken to true perception, you will follow through and do that.

How?

By using the practices that we’ve been introduced to:

  1. Daily reading and contemplation
  2. Journaling with inner wisdom
  3. Awareness-watching-awareness meditation
  4. The loving all method
  5. Surrender
  6. Practicing the mantra
  7. Questioning mental chatter to see if it is “me”

Eventually, you will be able to drop the first two on the list and live with practices 3-7.

One who desires awakening makes spiritual practice the focus of his/her daily life. Today’s message refers to that as devotion. Devotion is living from within. We awaken from the dream through devotion.

Today’s message also says:

Devotion is a slow process.

That means when we are devoted, we aren’t quick to react. Instead, we check within before responding to any outer stimulus. Instead of living from the fast-paced chaos of mind, we are deeply surrendered within.

Thoughts of Awakening # 311

Learn to listen to silence.
It too has a Voice.
You must be still to hear its Voice,
because its Voice is not loud
or controlling.

The Voice of silence is peaceful
and suggesting.

It gives ideas of love
into a world
that seems not to know love.
Therefore, its suggestions
may be different
than you would think.

Let go of what you think
out of a desire
to listen to love.

Be still.
Listen.
And joyously follow.

From our Holy Spirit

Homework for this week

  • Practice daily meditation for 30-60 minutes each day.
  • Practice the “Loving All” Method.
  • Thoughts of Awakening, 309-315
  • Read the following messages from The Teaching of Inner Ramana: Clarity on Practice, How to Awaken from the Dream, How to Awaken from the Dream Part Two, s/Self-Inquiry, The Love of Discipline, Truth Made Manifest, Extinguishment of “I” Thought.

Filed Under: Sidebar

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