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You are here: Home / Archives for Sidebar

Thoughts of Awakening Quote 320 – Meditation with Karen Worth

December 23, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 320

How do you define yourself?
What are the limits you place
on the idea of who you are?

Do not take this question lightly
as something to read
and then move beyond.

Stay with this question.
Give willingness to see
definitions you might not have seen,
which are part of your identity.

Look at who you think you are and ask,
“Is this idea a limit?”
If the answer is “yes”,
give willingness to release the limit
regardless of how precious
the idea may be to you. 

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 320, The Grace of the Guru

December 23, 2018

You are not the mind. You are that which you know now as the inner teacher.

The inner teacher is your Self. When you sit and commune with the inner teacher, you are temporarily disengaging from the mind and communing with your own true wisdom. When you are able to stay with your Self, and your attention no longer drifts back to the mind as ‘me’, you won’t need an inner teacher anymore. Until then, the apparent relationship with the inner teacher is the most important relationship  you have. Please treasure it as such. It will awaken you to the degree that you value it as the most important thing in your life.

For contemplation:

Again, the kingdom of heaven is like treasure hidden in a field, which a man found and hid; and for joy over it he goes and sells all that he has and buys that field. ~ Matthew 13:44

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening #319

December 22, 2018

“I am not what I think I am”
is an important realization.

As long as you think
you are what you think
you will not let go of the obstacle,
which is your thinking.

Realizing you are beyond
the limited thoughts you hold
allows you to lovingly release
the limited,
and this opens your vision
to the whole.

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 319 – Meditation with Karen Worth

December 22, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 319

Hour Meditation Thoughts of Awakening Quote 319

“I am not what I think I am”
is an important realization.

As long as you think
you are what you think
you will not let go of the obstacle,
which is your thinking.

Realizing you are beyond
the limited thoughts you hold
allows you to lovingly release
the limited,
and this opens your vision
to the whole.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 319, Pain and Purification

December 22, 2018

Today’s message cannot be understood by the mind, so if you are identified with mind when you read today’s message, you will not be able to follow its clarity. It might be helpful to practice awareness-watching-awareness before reading today’s message in order to break the attachment to mind and read from a place of Self-realization.

The Self does not experience pain. It does not experience mental pain, emotional pain or physical pain. It is completely beyond pain. The only thing that experiences pain is the mind (attention on thought).

When you believe that you experience pain, you are identified with the mind. Awareness as attention has projected itself into thought and imagines itself to be thought. It is like watching virtual reality from what appears to be within  virtual reality; therefore, appearing to experience virtual reality, although virtual reality can never be actually experienced, and you can’t actually be in a virtual reality.

When Ramana Maharshi’s body was being eaten up by sarcoma prior to his death, the body was filled with pain. Ramana asked his devotees to move his body carefully, because of the pain. When asked about his experience of pain, he explained that the jnani (enlightened one) experiences pain as if it is a dream.

Today’s reading explains the same phenomenon this way:

You are the true Self, who is constant and changeless and sees the passing of all experience from a deep abidance within itself.

In other words, Ramana saw  the pain in the body and asked his devotees to move it carefully in the same way that you may be aware of the pain in a hurt kitten’s body and ask a person who is moving the kitten to move it carefully. You do not experience the kitten’s pain, but you have compassion for it. Ramama did not experience the body’s pain, but he had compassion for it.

Ramana’s compassion for the body wasn’t any different than his compassion for the world. He saw the pain and understood that it was experienced as real, but he did not experience pain from his place of abidance.

Just as the Self does not experience pain, the Self does not require purification. It has never been anything but pure, so the idea of purifying the Self is ridiculous. Also, the mind cannot  be purified. The mind is the illusion that it is. All one can do is see that the mind does not exist and that s/he is not the mind.

So, what is the purpose of purification?

Purification is not the process of changing or improving the mind, which is what many people mistake it for. Purification is the process of seeing that the mind is not real and the mind is not what I am. When one awakens from the delusion that the mind is me, purification is no longer necessary, because one has awakened to purity (pure truth). The false isn’t believed anymore.

In the apparent process of awakening, one may feel like s/he is changing or improving the mind. However, what is really happening is this:

One is starting to see, “I am not the mind.” Therefore, one is starting to disregard the mind’s chatter and act based on wisdom instead of mind. That is not changing or improving the mind. The mind remains the same. That is disengaging from  the mind.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening #318

December 21, 2018

One focus is helpful.
One focus is one purpose.

The past is not one focus.
Different meanings for different events
is not one purpose.

Pull your mind into your Heart
until there is no mind
but only the awareness of the Heart.

With this one awareness
look outward at experience.
From this point of awareness
you see only one thing.

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 318 – Meditation with Karen Worth

December 21, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 318

Hour Meditation Thoughts of Awakening Quote 318

One focus is helpful.
One focus is one purpose.

The past is not one focus.
Different meanings for different events
is not one purpose.

Pull your mind into your Heart
until there is no mind
but only the awareness of the Heart.

With this one awareness
look outward at experience.
From this point of awareness
you see only one thing.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 318, A Contract for Awakening

December 21, 2018

Today you will read another conversation between a student and her awake teacher. In today’s message, the teacher asks the student for a commitment. The teacher asks:

Do you agree to follow me and to do as I ask?

At some point, every student must make this commitment to his/her teacher. Without this commitment, the ego will never allow the student to awaken; the student will continue to listen to the mind that thinks it knows best, and the mind that thinks it knows best will keep the student’s attention firmly attached to it.

It’s interesting to note that in today’s message, the teacher points out that he isn’t asking the student to put the mind aside. He’s asking her “to see that it is nothing.”

What’s the difference between putting something aside and seeing that it’s nothing?

I can decide to put a cup of coffee aside. I can’t decide to put Santa Claus aside, because there is nothing there to put aside. If I think I have a relationship with Santa Claus, I am deluded. A counselor wouldn’t help me heal from that delusion if he said, “Put Santa aside. Stop talking to him. He’s not good for you,” because the idea of putting Santa aside reemphasizes that there is a Santa. A counselor would be most helpful to me by helping me to see that Santa doesn’t exist.

Our teachings have been teaching us that the mind doesn’t exist. What we experience as mind is consciousness appearing as thought and world, but it isn’t thought or world. It is consciousness. It appears as thought and world through our believing-attention and the loop of experience. In other words, delusion breeds more delusion.

We aren’t being asked to put some thing aside. We are asked to see that a delusion isn’t true. It isn’t real. It’s false. It doesn’t exist.

We are being asked to stop giving attention to the false and to give attention to the true.

Today, consider if you are ready and willing to make a contract of awakening with your inner teacher. Consider this decision with heartfelt seriousness.

As we go into Gentle Healing Year 3, you will have more opportunity to commune with your inner teacher than you’ve had in Year 1 and Year 2. I will step away from the teaching role, which I temporarily accepted during Year 1 and Year 2. I will step into a supportive role in Year 3. I won’t provide daily tips anymore. Instead, you will contemplate four quotes from The Seven Steps to Awakening  each day, and through contemplation, you will commune with your inner teacher daily. The awake inner teacher will guide you as clearly and as consistently as the tips have guided for the last two years.

The last year of consistent gentle healing will come from your relationship with your inner teacher.

What you receive from your relationship with your inner teacher will be extremely helpful. However, if you receive it, and then walk away and forget what you have received, it will not awaken you. In order to awaken, you must be fully committed to your inner teacher. You must give yourself to the inner teacher with complete trust and devotion.

As Nisargadatta Maharaj said:

Your own Self is your ultimate teacher. The outer teacher is merely a milestone.* It is only your inner teacher that will walk with you to the goal, for [it] is the goal.

* A milestone is a significant point on a journey, but it is not the destination.

Note: The next tip will be available tomorrow morning after 3:50am ET at this link

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening #317

December 20, 2018

The past is a limit you place
on the present and the future.
As you choose the past as a limit
you see what you expect.

This is a limit
or a closed-box experience.

But the walls of the box
have been built by you,
and by meaning you have chosen to believe.

Nothing holds the box in place
but you
through your choice
to re-believe the meaning of the past
again and again.

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 317 – Meditation with Karen Worth

December 20, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 317

Hour Meditation Thoughts of Awakening Quote 317

The past is a limit you place
on the present and the future.
As you choose the past as a limit
you see what you expect.

This is a limit
or a closed-box experience.

But the walls of the box
have been built by you,
and by meaning you have chosen to believe.

Nothing holds the box in place
but you t
hrough your choice
to re-believe the meaning of the past
again and again.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

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