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You are here: Home / Archives for Sidebar

Thoughts of Awakening # 102

May 5, 2018

Try this today:
Take active breaks
from the stories of the mind.

When you remember,
close your eyes and look at
the story in your mind.
Examine it and observe it.
See what it is telling you.

Then actively place the story aside
and enjoy a moment of silence
with the message of your heart.

Don’t seek too much from the heart.
Accept in gratitude
that which it gives.

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 102 – Meditation with Karen Worth

May 5, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 102

Hour Meditation Thoughts of Awakening Quote 102

Try this today:
Take active breaks
from the stories of the mind.

When you remember,
close your eyes and look at
the story in your mind.
Examine it and observe it.
See what it is telling you.

Then actively place the story aside
and enjoy a moment of silence
with the message of your heart.

Don’t seek too much from the heart.
Accept in gratitude
that which it gives.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 102, NTI John 13 & 14

May 5, 2018

Today’s reading defines “service” as being in harmony with one’s Self. It is aligned with the definition of “service” as Ramana Maharshi used it when he said:

“Your own Self-Realization is the greatest service you can render the world.”

Prior to realization, service is seeking the light, seeking the light’s point-of-view and surrendering to the light’s guidance.

The opposite of service is “conflict.” Conflict is seeking one’s individual will, clinging to one’s individual point-of-view, and doing things “my way.”

One reason that individual will is conflict is because, as we have already seen, no two individual minds are exactly alike. Therefore, whenever we cling to our individual will, we eventually conflict with any other individual will that we come into contact with.

Another reason that individual will is conflict is because it conflicts with our own true heart. That is, it conflicts with our spiritual aspiration, which is what we want most of all.

Today’s reading says that service is joy. That’s because there is no conflict in service. When we are in service to the light, we are in harmony with ourselves and with the truth of all beings. We are in-tune with the natural benevolence of the universe. We are the presence of love by being in harmony with love through service.

As you read today’s reading, contemplate your desire for service over self-centered living. As you do, you may notice the part of your mind that clings to self-centered living. That is the part of your mind that is afraid of full and total service. It believes it loses something in service. It believes it loses itself in service. It holds onto itself through self-centeredness.

As you notice the part of your mind that resists service and clings to self-centeredness, you are noticing the part of your self that prefers conflict to love. Look at it as it shows up in your contemplation today. See it, acknowledge its presence, and then ask, “What do I truly want?” There are two wills in you now, but which one is your true heart’s desire?

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 101

May 4, 2018

One way to let go of
the thinking in the thinking mind
is to watch it.

Pay attention to the stories it tells,
not from a point of involvement and belief,
but from the perspective of learning.

What are these stories telling you?
How are they teaching you to see the world?
What are they asking you to expect from your brothers?

Are these stories helpful?
If not, why are you listening?

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 101 – Meditation with Karen Worth

May 4, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 101

Hour Meditation Thoughts of Awakening Quote 101

One way to let go of
the thinking in the thinking mind
is to watch it.

Pay attention to the stories it tells,
not from a point of involvement and belief,
but from the perspective of learning.

What are these stories telling you?
How are they teaching you to see the world?
What are they asking you to expect from your brothers?

Are these stories helpful?
If not, why are you listening?

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 101, NTI John 12

May 4, 2018

Today’s reading is about a wish, a fog, and a shadow.

The Wish

The wish isn’t fully conscious in most humans, although it drives their behavior and decision-making processes. It is the wish to be something, commonly felt as the wish to be somebody. It is the wish for distinctness. It is the wish for identity. It is the wish for separation.

This wish is core to the human psyche. From the time that a child is a toddler, it begins seeking identity. At first, the child looks to its parents or caregivers for its identity. Whatever they tell the child it is, it believes. Later, the search for identity broadens. Identity comes from a wide range of “sources” including other people, media influences and most especially, one’s own developing mental chatter.

The Fog and the Shadow

Driven by the wish to be something, we each develop a view of the world and a sense of self. The fog is one’s view of the world. The shadow is one’s sense of self. They are completely illusory, decided upon solely by the individual mind. It is as Nisargadatta said:

The world you can perceive is a very small world indeed. And it is entirely private.

Since our world and individual sense of self is completely private and not shared with anyone else, they can’t be truth. They are individual made-up illusions.

As we learned on Day 85, we are free to maintain a false sense of self and a false sense of the world. We are not guilty for doing so. However, “the fog and the shadow” block truth as long as we cling to them. Even more, we typically suffer because of the fog and shadow we’ve made.

The Antidote

Since the wish to be something is the reason we made up an individual view of the world and self, a different wish (or different desire) is the antidote. That different wish is one’s spiritual aspiration.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 100

May 3, 2018

Your heart is open
to the love of God.
Your mind is closed
when it busies itself
with thinking and defining,
deciding and ideas.

Leave the mind open
by listening to the heart.
It speaks too
although its Voice is quieter
and it does not use words.

The mind can put words
to the message of the heart.
When it does this,
the mind is not thinking.
It is listening.

~From our Holy Spirit

Filed Under: Daily Contemplation, Sidebar

Thoughts of Awakening Quote 100 – Meditation with Karen Worth

May 3, 2018

Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.

Thoughts of Awakening Quote 100

Hour Meditation Thoughts of Awakening Quote 100

Your heart is open
to the love of God.
Your mind is closed
when it busies itself
with thinking and defining,
deciding and ideas.

Leave the mind open
by listening to the heart.
It speaks too
although its Voice is quieter
and it does not use words.

The mind can put words
to the message of the heart.
When it does this,
the mind is not thinking.
It is listening.

~ From our Holy Spirit

Filed Under: Sidebar, TOA Meditation

Tips from Regina ~ Day 100, NTI John 10 & 11

May 3, 2018

Today’s reading says:

Step into the Light fully without fear of death, and see how clearly your path is lit.

What is the “fear of death” that today’s reading speaks of?

It isn’t fear of bodily death. It is the fear of losing one’s self—one’s sense of self.

Yesterday’s tip was about the mind-made laws we live by. Again, these mind-made laws vary by individual, and they make up the filter of the individual mind. Since they make up the filter of the individual mind, that means we see and understand the world and ourselves the way we do because of  these mind-made laws.

The mind likes to understand. It feels comfortable understanding. That means our individual mind-made laws are like a security blanket for the mind. That’s true, even if we suffer because of the laws we believe in.

Since the mind gets its sense of comfort from the laws, it identifies with the laws, just as a small child identifies with its security blanket or security toy.

Have you ever seen how upset a child gets if you take its security item away?

It is as if you are removing the child’s orientation to the world.

That’s how it is with the ego too. The mind feels threatened to the point of death when you start removing the laws it is oriented to.

As you get serious about letting go of mind-made laws, the ego may rebel, just like a small child rebels when you take away its security item. If you want to “step into the light fully,” you must learn to relax through ego rebellion. To step into the light fully, you need to let go of living and seeing through individual mind-made laws, even though that makes the ego extremely uncomfortable.

Unrelated note: A friend sent me a link to The Visual Bible’s Acts movie on Youtube. If you like, you can use this link to watch the movie when we get to NTI Acts.

Filed Under: GentleHealingTips-Year2, Sidebar

5-2-18 ~ Regina & ‘I Am That’ – The Power of Pure Desire

May 2, 2018

Regina Dawn Akers read and shared from her contemplation of Conversation #10, Witnessing, from I Am That: Talks with Sri Nisargadatta Maharaj.

Listen to this audio

Filed Under: RDA-IAmThat, Sidebar

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