What is the Body?

Our special theme says, “The body is a dream. Like other dreams it sometimes seems to picture happiness, but can quite suddenly revert to fear, where every dream is born.”

Yesterday we looked at the duality of the body itself. (For example, health and sickness.)

However, that isn’t the only way the body “can quite suddenly revert to fear.” The body also reverts to fear when we become worried, angry, jealous, deceitful, violent, and so on. The body acts out fearfully when we believe the ego’s thoughts of fear.

Our special theme says, “But we can change the purpose that the body will obey by changing what we think that it is for. The body is the means by which God’s Son returns to sanity.”

In other words, we can use this experience of being a human in a body to wake up from the ego’s illusion. That is what we are doing when we decide to meditate instead of doing something else. That is what we are doing when we decide not to act out from worry or anger, but to inquire into our thoughts instead. As we change the purpose given to the body, the body behaves differently.

Creation’s gentleness is all I see.

Today’s lesson says, “I have indeed misunderstood the world, because I laid my sins on it and saw them looking back at me. How fierce they seemed! And how deceived was I to think that what I feared was in the world, instead of in my mind alone.”

This is reminiscent of our last special theme, “What is Sin?” Our ideas of what should be and should not be create a fearful world of duality. Duality is fearful, because it cannot be trusted. A lover can become an enemy. A leisurely drive can become a deadly automobile accident. A secure job can be lost. A smart and happy child can become addicted to drugs. And the examples continue.

For as long as we remain caught in the ego’s illusion by believing the ego’s thoughts, we experience duality, which includes all of the fear that comes with duality.

To become free of duality, we need to stop believing the ego’s judgments of what should be and should not be. We need to become gentle ourselves by abiding in love instead of in judgment.

Today we will continue to focus on love by practicing Loving Consciousness meditation and the Loving All Method.

If you have 30 minutes for meditation, I recommend this meditation:

Loving Consciousness Description A

What is the Body?

Our special theme refers to the body as a dream. It says, “Like other dreams it sometimes seems to picture happiness, but can quite suddenly revert to fear, where every dream is born.”

This speaks of duality. As we looked at our last special theme, we saw that outward focus, judgment and duality are the means by which the mind “seeks to let illusions take the place of truth.” And the “body is the instrument the mind made in its efforts to deceive itself.”

That means that the duality of the body, including its ability to be healthy and sick, for example, is part of the mind’s effort “to let illusions take the place of truth.”

I enjoy feeling healthy. I enjoy a body that is strong, flexible and pain-free. However, the body doesn’t always fit that description. If I begin to judge the body by deciding how it should be or should not be, aren’t I falling into the mind’s choice to deceive itself?

Here are some judgments that we commonly make about the body:

• Healthy or sick
• Fit or injured
• Strong or weak
• Attractive or unattractive
• Fat or thin
• Young or old
• Capable or handicapped
• Normal or deformed
• Okay or dying

Are you able to see your ideas of “should be and should not be” in that list?

Our current special theme says, “Made to be fearful, must the body serve the purpose given it. But we can change the purpose that the body will obey by changing what we think that it is for.”

Some people interpret that to mean that we can make the body be what we define as good by choosing truth as our purpose. For example, we can make the body healthy, fit, and strong and avoid sick, injured and weak. However, isn’t that still belief in what should be and should not be?

As I said above, I enjoy feeling healthy, and if there are steps I can take to keep the body healthy or to return it to health when it is sick or injured, I will most likely take those steps. However, does that mean I need to judge sickness or injury as “should not be”?

If my purpose is to let go of the ego illusion, don’t I serve my purpose better by loving all experiences exactly as they are?

I am surrounded by the Love of God.

Today’s lesson says, “Father, You stand before me and behind me, beside me, in the place I see myself, and everywhere I go. … There is no source but this, and nothing is that does not share its holiness. … We come to You in Your Own Name today, to be at peace within Your everlasting Love.”

Today we contemplate all things as love. This is sometimes challenging, since the mind judges what should be and what should not be, and we often believe the mind’s judgments. It is common to believe that cancer should not be, mass shootings should not be, etcetera.

How do we see these things as love?

I could go into an explanation of love that might be somewhat satisfactory to the mind, but the truth is that the mind doesn’t see love. The mind sees its illusions of duality. The way we come to see that all things are love is to let go of the ego and its illusion. The way we do that is by ceasing to participate in the ego’s illusion—let go of believing the mind’s stories and judgments—and focus our attention on practices that point to truth.

Today we will focus on love by practicing the Loving Consciousness meditation and by practicing the Loving All Method.

The Loving Consciousness meditation is similar to Awareness-Watching-Awareness except that as you watch awareness, you also love, appreciate and cherish it.

As a review, I recommend this guided meditation today. It is 30 minutes long:

Introduction to Loving Consciousness Meditation

What is the Body?

Our special theme says, “The body is a fence the Son of God imagines he has built, to separate parts of his Self from other parts. … For within this fence he thinks that he is safe from love.”

We are involved in a very deep contemplation right now. Although we seem to be looking at the body, we are really looking at the mind. We are looking at the mind’s idea that my life-awareness is separate from the life-awareness in others.

I’d like to share the story of Ramana Maharshi’s physical death.

Sri Ramana’s body suffered from sarcoma for many months from early February 1949 until his death on April 14, 1950.

When his devotees, fearing his death, begged him to cure the body, he responded by saying, “Why are you so attached to this body? Let it go.”

His devotees continued to plead with him. They did not want to see him die. They thought they were losing him forever. He replied “Where can I go? I shall always be here.”

On the evening of his death, as the devotees sat on the verandah outside the room that had been specially built for his convenience during his illness, they spontaneously began singing “Arunachala Siva.” On hearing it, Ramana’s eyes opened and shone. He gave a brief smile of indescribable tenderness. From the outer corners of his eyes, tears of bliss rolled down. He took one more deep breath, and then no more.

At that very moment, 8:47 p.m., what appeared to be an enormous star trailed slowly across the sky passing to the northeast towards the peak of Arunachala. Many saw this luminous body in the sky, even as far away as Bombay. They ascribed this phenomenon to the passing of their Master.

I shared this story, because I have contemplated this story many times. What I see in this story is one who no longer believed in the “fence” of the body. I see one who knew life-awareness is one, one life-awareness. This is why he said, “Where can I go? I shall always be here.”

He is here, now, in every living thing, because he is life-awareness. And we are too.

My holy vision sees all things as pure.

Our lesson says, “Father, Your Mind created all that is, Your Spirit entered into it, Your Love gave life to it. And would I look upon what You created as if it could be made sinful?”

In order to realize clarity, we can continue our practice of replacing the word “sin” with other words. For example, we might ask, “Would I look upon what You created as if I can determine what should be and what should not be?”

Let me share a little more from the story of Ramana Maharshi’s death:

As already mentioned, Ramana’s devotees wanted him to cure himself. When this request was made, he responded, “But the [one with knowledge of reality] has no will of his own. Nor is he identified with the body and the ills to which it is heir. … Did I ask the tumor to come so that I may tell it to go? It came of its own accord. What then has my will got to do with it?”

When Ramana’s devotees took it upon their selves to treat his body, he said, “It is for us to witness all that happens.”

I share this story, because I have also contemplated it many times. It seems that Ramana had completely transcended the idea of “should be or should not be.” To him, everything was life-awareness. Or as he put it, there is only the Self.

Interestingly, Ramana’s devotees arranged four operations and other treatments, which he submitted to. He did not resist dying, and he did not resist treatment when it was arranged for him. For Ramana, there was no “should be or should not be.” He was the witness of all that occurred, and all appearances were pure.

Today, let’s continue to contemplate life-awareness as one life-awareness. Let’s realize there are no separate parts that should not be. Nothing can happen that is out of alignment with the whole. The Loving All Method fits well with this contemplation.

If you have 30 minutes for a meditation today, consider this meditation again, because it is a good fit with our current contemplation:

AWA Description Z

You might also enjoy meditating to light sounds of nature. If so, try this Youtube video:

Relaxing Nature Sounds of the Forest

In addition, here is a song to listen to today. You may listen before meditation, after meditation or at any point during the day to assist with today’s contemplation. When you listen, please sit and listen without being engaged in any other activity:

Forever Here by Peter Makena