The funny thing is, you can’t stop being that (even though you can deny you are that), so you can’t stop being God’s will.

You are God’s will.

So now that we’ve got the truth out there, let’s look at the rest of this workbook lesson. There are three more important points in today’s lesson.

During the longer practice today, you are asked to “deal quickly with any conflict thoughts that may cross your mind. Tell yourself immediately: There is no will but God’s. These conflict thoughts are meaningless.”

This is the same teaching that we find in NTI 1 Thessalonians:

“When fear intrudes on peace, you will hear it if you are listening. There will seem to be a slight upset, a stab thrust upon your peace, and an immediate desire to deny the thought or feeling that has intruded on your peace. … Do not accept temptation to deny the interruptions to peace. Pick them up and look at them in joy. For you have recognized that which you were tempted to deny. Do not deny the thought that has occurred, and do not accept it. Set it aside because it is not true. And continue joyously on the path of peace.”

Today’s workbook lesson and NTI 1 Thessalonians outline the practice that heals our mind.

1. Look at it.
2. Let it go.

And if you do that with joy or with the heart, it will be twice as effective.

Here’s the way it works for me. Let’s say I feel some agitation that is caused by resisting what is. I say to myself, “I see this resistance.” Immediately I feel some relaxation, which is caused by acknowledging it instead of denying it. Next, I ask myself, “What do I really want?” I remember my purpose, my heart opens, and with the intelligent peace of the open heart, I let it go (which may look like letting it be).

This is the practice that consistently and gently lets go of ego until there is nothing left to let go of.

Another great thing about today’s workbook lesson is that it takes another step in teaching meditation. We are asked to close our eyes and relax during meditation, but there is a difference between meditating and falling asleep. For me, there is a thin line between the two, and I need a lot of focus to meditate without falling asleep. If I do not remain aware of the fact that I am meditating, I will fall asleep. I have learned to pull myself back into awareness whenever the mind begins to drift into sleep. This workbook lesson is teaching that skill, so if falling asleep is a challenge for you, pay close attention to the instructions in this lesson.

Finally, in “The Direct Means to Eternal Bliss,” Michael Langford writes: “For some people it might take a few days, others a few weeks and others a few months to start to feel something. At first it is subtle and you won’t know what it is, but you will know that you like it. It is pleasant. A new subtle feeling. You are beginning to feel: eternal life-love-peace.”

Tess Hughes said the same thing in the Awakening Together Satsang. That’s what today’s Course lesson teaches too. It says, “Joy characterizes peace. By this experience you will recognize that you have reached it.”

Think about how simple that is! You are literally reaching God/Truth when meditation feels pleasant. You might experience it as lack of stress or worry, as tingling in the head, as an open heart or devotional feel, as butterflies in the belly or tingling in the legs and toes. It could show up in another way too, but when meditation feels good, you are reaching God. You are doing it !!!!!

This is important, because some people fail to recognize success in meditation because they are looking for bigger bells and whistles. Truth is subtle and simple, but it will change you. It will awaken you. So stay alert and follow the simple instructions for meditation. That is all there is to it.