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You are here: Home / Archives for Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #348

March 5, 2022

Please read quotes 1185-1188 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

One surely gains that for which one strives; if one neglects it he loses it. The mind flows along the course of wisdom or of ignorance, in whichever direction you make it flow.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

Gentle Healing Year 2 – Day 24 – NTI Matthew 26 (v1-5) – (v26-30)

March 5, 2022

Today’s reading opens with, “Now you must choose where you will decide to look. Your decision will show you what you will see.”

Judas is a symbol of one who believed his thoughts and then saw what his thoughts told him to see. According to NTI, Judas turned Jesus in for arrest simply because he did not have the wisdom to see his thoughts as meaningless.

How often do we act from belief in our thoughts? Are we ready to learn from our brother’s mistake? Are we willing to let Judas’ mistake be a precious gift that leads us to make a different choice?

When I was the scribe of NTI Matthew, I was not able to see Judas as giving us a gift by showing us what not to do. I saw Judas as the evil betrayer. I still believed in betrayal at that time, so my scribing of this section is not as pure as it could have been. You’ll notice that inner wisdom coaches the scribe directly by saying, “… it is attack and hatred you see and feel through this scripture. Remember what I have told you. Fear will keep you from Me. Trust that these feelings of anger are intended only to hide your fear of Me. …. Choose now to let your anger, attack and hatred go. They serve you not. Rest with Me in faith instead.”

After reading verse 25 in the Bible—which reads, “Then Judas, the one who would betray him, said, ‘Surely you don’t mean me, Rabbi?’”—I got it. I saw that in that very moment, I believed my thoughts just as Judas had believed his. I hated Judas for the same reason that Judas distrusted Jesus; we believed our thoughts.

This was a ‘eureka’ moment for me, and I have been madly in love with Judas ever since. I now see his ‘betrayal’ of Jesus as a great gift to us. He demonstrated just how bad things can get when we believe our thoughts, and that provides us with the opportunity not to make the same mistake.

Here is one of my favorite songs. I have listened to it many, many times over the years. It reminds me not to believe my thinking. I listen to it with gratitude and with love for our brother, Judas. I think it’s funny that the song begins with Judas singing, “My mind is clearer now.” It shows that we can be deeply deceived by our own thinking.

If you are not familiar with the story of Judas’ betrayal, please read it in the Bible.

Thoughts of Awakening # 24

You are perfect.

Whenever you think that you are not, you are listening to the voice of the ego.

It is a voice of denial, and what it denies is your truth.

You are perfect, and you can never not be perfect, because you can never not be whole and just as God created you.

You are perfect.

~From our Holy Spirit

Filed Under: Sidebar

Gentle Healing Year 1 Tip – Lesson 49, God’s Voice Speaks to me all through the day

March 5, 2022

Part 1 of 2

God’s Voice is silent. It communicates with no words at all. We ‘hear’ God’s Voice more as an intuitive feeling. An example of God’s Voice is the feeling ‘all is well.’ When we feel ‘all is well’ under all circumstances, we are listening to God’s Voice consistently.

God’s Voice prompts us in daily life, if we are willing to ‘listen’. It may come through as a feeling that ‘I don’t need to do anything’ about a particular situation; ‘I can wait’ or have patience. It may come through as a feeling that ‘it is best if I say nothing now’. Or it may come through as a feeling that ‘it is best if I say this particular thing now’. It may come through as awareness, noticing that ‘I am listening to an out-of-control mind now’ and a reminder to breathe and shift attention, etc.

The brain has the ability to translate God’s silent Voice into your language, which means you can hear God’s Voice as words/thoughts. This may or may not happen for some individuals. It may happen sometimes but not all of the time.

When I first became a scribe, my experience was listening to a Voice (a thought stream that did not seem like my own). It was like taking dictation. I would simply listen and write what I heard. However, as I became a more experienced scribe, I noticed that I was feeling the Voice and my brain was selecting the words that would best communicate what I felt. I could sense the silent communication and had full understanding of it before the brain supplied the words.

I am sharing this so you will be open to ‘God’s Voice’ in whatever way it comes to you today. If you close your eyes for 5 minutes and have no other experience except feeling more relaxed after the 5-minute practice, you heard God’s Voice. That’s it.

I will make another post today for those of you who are beginning to scribe the inner voice with language. The ego will fight this process with doubt. I am going to share a post from 2008 when I was experiencing extreme doubt about scribing, so you can see the Voice’s response to me. It may help some of you to move through your doubts and allow the conversations with the inner Voice to continue.

Great love, Regina

Tip for Lesson 49, Part 2 of 2, Looking at doubts about scribing

Question: What about…

Ahhhh! I’m having a tough time asking this next question. It is hard because there is so much judgment and fear in my mind. I am judging the question and I am judging me as the scribe. I have a huge fear that I am just writing what I want to hear. This fear is so big that it makes me want to throw down my pen and runaway and hide. I feel it in my chest.

Before I continue, what would you share about my fear?

Answer: A scribe creates her ability to scribe. This is a creation in that it takes the formless and brings it into form. (In this way, I do not use the word “creation” in the way that A Course in Miracles uses the word. I use “creation” in the way of an artist.)

An artist creates his painting or his sculpture or his magnificent musical piece of work, but any great artist will also tell you the work was born through him. He both created it and he didn’t. He created the piece of work by allowing it to be born through him in a specific form.

The scribe does this. She allows the birth of formless into form as a specific expression through being a scribe.

Because the scribe is a partner or co-creator in the birthing of what may be considered “holy words,” she can also feel guilt or fear about these words. She can fear that her ego sometimes does the writing. She can fear she is not open enough or hearing deep enough. She can even fear that she is making up the entire scribal experience and there is no co-creation with anything divine. The latter may be the greatest fear for many people who are scribe.

The best thing a scribe can do is allow the flow of words that comes through her. She can feel the flow as it comes through at a consistent rate without a break in the flow. Trust this flow that keeps flowing like a river running downhill. It is different than thought, which is rambling and seems to fire from all directions. It is a steady flow that seems to come from one consistent source. As long as the words are coming in this flow, write down the words that you hear.

Your next question frightens you because it is a question that addresses the greatest fear that you have. You are afraid that your fear will be a block to hearing Me or that it may be your ego that answers. You are also afraid, since you fear that scribing may be a human creation rather than a co-creation with the divine…you also fear that asking this question may be exposing yourself as a fake. You’ve had this fear for a long time, and it comes up around many questions. It is time to look at your greatest fear, because it is your greatest fear that hurts you the most.

I understand that facing your doubts is difficult for you, but that is only because you fear your doubts are real. In facing them, you will learn they are not real. In willingness and readiness, and out of a pure desire to take this step, ask the question you fear to ask now. …

 

Filed Under: Sidebar

500 Days with NTI ~ Day 427

March 4, 2022

Day 427 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 3 (v1-6) thru (7).

Tomorrow:

  1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
  2. Stay with this focus today:
    (a) Seek out your misperceptions about who you are by noticing your self-judgments, both positive and negative.
    (b) Inquire into the judgments you notice to discover how you misperceive yourself.
    (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Filed Under: 500 Days 401-500, Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #347

March 4, 2022

Please read quotes 1181-1184 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

One should stand firm in one’s own realization without being distracted nor deflected.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

Gentle Healing Year 2 – Day 23 – NTI Matthew 25

March 4, 2022

Today’s reading interprets three Bible stories. I recommend reading the stories in the Bible before reading the interpretation in NTI. Each story provides an opportunity for self-examination and self-honesty.

Jesus did not tell these stories so that we would chastise ourselves and decide that we are not good enough. There would be no forward movement if we understood the stories that way. The stories are provided so we can look, see where we are not in harmony with the calling of our heart, and then make adjustments. These stories are gifts to help us notice where we are still operating based on old conditioning, so we can retune ourselves.

With that said, a question you might ask yourself as you read The Parable of Ten Virgins and its interpretation is, “Where do I look for peace of mind? The marketplace, which is a symbol for the world, or within?”

A question you might ask yourself as you read The Parable of Bags of Gold and its interpretation is, “Do I trust the unknown or fear it?”

A question you might ask yourself as you read The Sheep and the Goats and its interpretation is, “Am I guiding myself towards unity consciousness or am I still interested in self-centeredness?”

It might be helpful to see yourself as a musical instrument. Are you playing the melody you want to play, or are some of your strings out of tune?

I found this comment online about tuning a harp:

There are people who will tell you that one key is “better” or “worse” than another. Like with many harp-related things, it is not so much a matter of right and wrong, but is rather very subjective and individual, and depends on a number of factors, including: what type of harp you have, how much musical experience you have, what style of music you want to play, and how much theory you know. It can even depend on things such as, how much improvising and/or transposing you want to do, and how much you rely on sheet music. So instead of trying to tell you the “right way” to tune a harp, I’ve presented some of the more common tunings, with explanations as to why some people choose them and others don’t.

I thought this comment was helpful, because we can get caught up in ideas of right and wrong whenever we engage in self-examination. It isn’t a matter of right and wrong or good and bad. It’s a matter of, “What do I want?” and “Is my way of being in support of that or hindering it?”

Here is a quote from Nisargadatta Maharaj that we can contemplate along with today’s reading:

You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat; you want friendship and exploit. See your net as made of such contradictions and remove them — your very seeing them will make them go.

Thoughts of Awakening # 23

Peace is your reality.

It is yours now, a gift given you by God, and so it cannot be taken away.

Accept this gracious gift.

It is yours.

~From our Holy Spirit

Filed Under: Sidebar

Tips from Regina – Lesson 48, There is nothing to fear

March 4, 2022

Today’s workbook lesson does not have a period of meditation. At our last Gentle Healing group meeting, I asked you to practice 5 minutes of awareness-watching-awareness meditation each morning even if the workbook lesson does not include meditation. This is a reminder of that request and, hopefully, a little bit of inspiration regarding the request.

Our reading this week is NTI James. In NTI James, Chapter 4, we are reminded, “You always receive as you have asked, … You ask from the process of creation through desire, which you give your energy to.” And then we are told, “Quietness is attentiveness.”

For most of us, the goal of Gentle Healing is Self-Realization. Yet, we have to admit that most of our attention (energy) goes to the world and thoughts about the world. That shows we still have a strong desire for illusion (and we always receive as we ask).

If we want Self-realization, we must begin to reverse what we do with our energy. We must begin to give attention to within, away from the world and our thoughts. This is the purpose of awareness-watching-awareness meditation.

Quietness is attentiveness to the Self.

By taking time and focusing attention on awareness, we genuinely ask for Self-Realization. And we ALWAYS receive as we ask.

Nisargadatta Maharaj taught that in order to realize the Self, we must overcome the obstacles of “desire for the false and fear of the true.” How do we overcome these obstacles? By our action. When we turn attention away from the world and thoughts, we are overcoming the desire for the false. When we place attention with awareness (changeless being), we are overcoming our fear of the true.

There is nothing to fear. Close your eyes and practice a bit of awareness-watching-awareness each day. In this way, you ask for Self-Realization.

Love, Regina

“Whoever recognizes that he has been desiring what he does not desire, and chooses to desire again in a new way, chooses also to save himself from a multitude of distractions in order to settle within the peace of his own Heart.” ~ NTI James

 

Filed Under: Sidebar

500 Days with NTI ~ Day 426

March 3, 2022

Day 426 Assignment

This evening (or tomorrow morning):

Read NTI 1 Peter 2 (v13-17) to the end of the chapter.

Tomorrow:

  1. Set a timer for the amount of time you want to meditate, and then meditate with this Loving Consciousness audio.
  2. Stay with this focus today:
    (a) Seek to discover your misperceptions about who you are by noticing your judgments about the world.
    (b) Inquire into the judgments you notice to discover how you misperceive yourself.
    (c) Recognize each judgment that is noticed as an opportunity to discover and clear away misperceptions about yourself.

Sometime this weekend:

Listen to these teachings from NTI 1 Peter:

  1. 45-minute teaching
  2. 22-minute teaching

Filed Under: 500 Days 401-500, Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #346

March 3, 2022

Please read quotes 1177-1180 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

You are pure and supreme consciousness.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

Gentle Healing Year 2 – Day 22 – NTI Matthew 24

March 3, 2022

Remember, we are in Messiah kindergarten. Remember, “Messiah” means, one in whom God’s plan for humankind is being brought to fruition. It is an evolution, of sorts, and in this evolution we are baby Messiahs. Since Messiah is a very important role, we need to give all of our attention—our whole heart, our whole soul and our whole mind—to the lessons we are learning now. (Ref: Mark 12:30)

Today’s lesson is a key lesson for Messiahs, although it is not the easiest of lessons to learn. In fact, it is a lesson that some students of non-duality deny entirely. They say this teaching isn’t what it appears to be; it means something other than what it says. However, the masters do not deny the teaching. Only some students—those who do not yet know—deny it.

The teaching  I speak of is that the world is not real. It is an illusion.

First, let’s look at the dictionary definition of “illusion”. An illusion is “a thing that is or is likely to be wrongly perceived or interpreted by the senses. It is a deceptive appearance or impression.”

One mistake that we make is not questioning our senses. We believe that if we see it, it is true. But is that entirely correct? We see the sun rise and the sun set everyday. The earth that we are on looks stationary, as we observe the sun moving across the sky. But is that true?

The earth that we walk on seems horizontal. Is that true?

Moonlight lights up the night sky. But is there such a thing as moonlight?

If our senses are not reliable some of the time, can we be sure that they are reliable the rest of the time? Is it possible that we see with our brain, a brain that has been conditioned to see in a self-centered way, a way of seeing that is entirely faulty?

Here are some quotes to consider before beginning today’s reading in NTI:

“Vision consists of your eyes detecting light and converting it to electro-chemical impulses in neurons which are then given meaning by your brain.   Hence, the real ‘seeing’ occurs in the brain with the interpretation of the impulses. ~ Debbie Hampton, author of Beat Depression and Anxiety by Changing your Brain

“… bear in mind that your own sense of vision is carried by nothing but millions of nerve signals that just happen to travel along different cables.  Your brain is encased in absolute blackness in the vault of your skull.  It doesn’t see anything.  All it knows are these little signals and nothing else.  And yet you perceive the world in shades of brightness and colors.  Your brain is in the dark but your mind constructs the light.” ~ David Eagleman, author of Incognito: The Secret Lives of the Brain

“What we perceive as our physical material world, is really not physical or material at all, in fact, it is far from it. … Quantum physicists discovered that physical atoms are made up of vortices of energy that are constantly spinning and vibrating, each one radiating its own unique energy signature. Therefore, if we really want to observe ourselves and find out what we are, we are really beings of energy and vibration, radiating our own unique energy signature -this is fact and is what quantum physics has shown us time and time again. We are much more than what we perceive ourselves to be, and it’s time we begin to see ourselves in that light. If you observed the composition of an atom with a microscope you would see a small, invisible tornado-like vortex, with a number of infinitely small energy vortices called quarks and photons. These are what make up the structure of the atom. As you focused in closer and closer on the structure of the atom, you would see nothing, you would observe a physical void. The atom has no physical structure, we have no physical structure, physical things really don’t have any physical structure! Atoms are made out of invisible energy, not tangible matter.” ~ Arjun Walia, author of Nothing Is Solid & Everything Is Energy – Scientists Explain The World Of Quantum Physics, an article published in CE—Collective Evolution (an e-magazine)

“It is because the thoughts you think you think appear as images that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your ‘seeing’ was made. … It is not seeing. It is image making. It takes the place of seeing, replacing vision with illusions.” ~ A Course in Miracles Workbook for Students, Lesson 15

“There is no body, nor a world to contain it; there is only a mental condition, a dream like state, easy to dispel by questioning its reality.” ~ Nisargadatta Maharaj, Indian sage.

“If one is able to remove the ego-sense by means of one’s awakened intelligence, he cleanses from his consciousness the impurity known as world-appearance.” ~ The Yoga Vasistha, an ancient Hindu text.

“After Realization, the supposed seeing ends and what is known will be known and what was supposedly ‘seen’ will be ‘seen’ no more.” ~ Floyd Henderson, author of The Advanced Seekers’ Series

Thoughts of Awakening # 22

You are free, for the truth is always true.

In the quiet of your mind, in the stillness, without the voice of self-will, you know the truth.

And that is that you are free.

~From our Holy Spirit

Filed Under: Sidebar

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