Day 284 Assignment

This evening (or tomorrow morning):

Read NTI 1 Corinthians 2 in full.

Tomorrow:

1. Practice open eye meditation. If you would like to, use this video in your practice: Tropical Island
2. Put your individual thoughts and will aside, and ask for current moment guidance before making decisions, both small and large.

(The meditation video was specifically selected for the open eye meditation.
However, if the link to the previous video is broken, please select another video from this playlist.)

Day 283 Assignment

This evening (or tomorrow morning):

1. Read NTI 1 Corinthians 1 in full.
2. Watch this 8-minute video, Elaheh Roozdar: Meditation with Open Eyes

Tomorrow:

Put your individual thoughts and will aside, and ask for current moment guidance before making decisions, both small and large.

Day 282 Assignment

This evening (or tomorrow morning):

Watch the following 27-minute video.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. Pick an exercise from the previous week to do again.

Day 281 Assignment

This evening (or tomorrow morning):

Read NTI Romans 16 in full.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. As you go about your day:
   (a) Treat others with the respect and kindness outlined in Romans 16.
   (b) If there are thoughts or emotions that are obstacles to treating others with respect and kindness, become the superconductor with those thoughts/emotions.
   (c) If you make a mistake with someone, forgive yourself and return your attention to today’s purpose.

Day 280 Assignment

This evening (or tomorrow morning):

Read NTI Romans 15 in full.

Tomorrow:

1. Meditate with this 30-minute guided meditation, Being Aware.
2. As you go about your day, notice your individual will (wants/desires). What do you notice about it?
   (a) Is it self-centric?
   (b) Does it conflict with anyone else’s will?
   (c) Does it conflict with itself? (For example, does one desire conflict with another desire?)
   (d) Does it create new problems?
   (e) Does it upset or cause suffering for you or anyone else?
   (f) Does it accept people and things as they are, or does it want them to be different?
   (g) Does it want to control people or events?
   (h) Has it been consistent over your entire lifetime?
   (i) Are you willing to surrender your will for the will of oneness?

Day 279 Assignment

This evening (or tomorrow morning):

Read NTI Romans 14 (v9-11) to the end of the chapter.

Tomorrow:

1. Close your eyes and meditate by being aware. See how deep your awareness can go in the length of time that you’ve decided to meditate.
2. As you go about your day:
   (a) Notice when your mind judges. Ask yourself: Do I want this judgment?
   (b) If you realize that you don’t want it, smile, release the judgment and say: It is what it is, and that’s okay.

Sometime this weekend:

Listen to this 46-minute teaching by Regina Dawn Akers from NTI 1 Corinthians.