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You are here: Home / Archives for Sidebar

Gentle Healing Year 1 Tip For Lesson 351

January 28, 2021

What Am I?

Today we begin contemplation of our last special theme, “What am I?” However, the answer to this question cannot be found in the words written on the page. It’s interesting, because the italicized words at the top of the special theme are written as if they are the answer to the question, but they are not. The better answer to the question is found in the middle of the second paragraph where it says, “The truth of what we are is not for words to speak of nor describe.”

With that said, let’s look at the words in the italicized paragraph and see what helpfulness we can find there:

  • I am … complete and healed and whole: These words are helpful, because they mean that anything you find in yourself that is not “complete and healed and whole” is not what you are. You do not need to believe it or identify with it, because it is not you. You also do not want to indulge it, because it does not represent what you are. Instead, notice it, and then let it go (or accept it as it is).
  • In me … guaranteed eternal life: This points to the answer to the question, “What am I?” You are to look within (“in me”) and find that which is eternal. Humans tend to think of “eternal” as a measurement of time—that is, endless time. However, eternal transcends time. When looking for that which is eternal, look for that which is always present, absolutely changeless, and you (rather than an object apparent to you.)
  • In me is love perfected, fear impossible, and joy established without opposite: Although these words point to the Effectless, we could say these are the effects we experience as we come to know our Self more and more. This is important to know, because our Self is so subtle it can’t be known in the way an object is known. If it could be known, it would be an object apparent to us rather than what we are. However, the effects of knowing our Self can be known. So, although there is no way to measure your progress in knowing your Self directly, you can measure it indirectly by noticing the effects. An increase in inexplicable love, a reduction in psychological fear and self-preservation, and an increase in causeless joy are the signs of coming to know the Self.
  • I am the holy home of God Himself: For consciousness, God is an object that is experienced by a subject. Or said another way, “I” experience the stillness of God. This subject-object experience increases as one awakens, but it is also a sign that awakening is not complete. When the subject-object experience of God ends in a non-dual recognition, awakening has completed itself by returning to the point where consciousness departed from Truth. This point is often called “home.”
  • I am … Sinlessness Itself, … purity: With “sinlessness” meaning unaffected and “purity” meaning unchanged, these words point to what you are and will help you recognize it. Their opposite is what you are not and can be deemed untrue.

My sinless brother is my guide to peace. My sinful brother is my guide to pain. And which I choose to see I will behold.

Please read today’s workbook lesson in full. Notice a phrase, sentence or excerpt that you feel particularly attracted to and go into it more deeply through writing.

Meditation Options

Guided Meditation Audios

YouTube Meditation Playlist

Filed Under: Sidebar

Gentle Healing 2 ~ Day 325 – Commentary on Discovering False Identity

January 28, 2021

Please contemplate this commentary in the same way you contemplate the Thoughts of Awakening.

~Commentary on Discovering False Identity~

 You may not know how to discover your false identity, which hides the truth because the false identity has long since been believed and therefore ignored, not looked at and questioned. Through this process, the false identity has become invisible to you, and one may not know how to find and look at that which is invisible.

Nothing real has a shadow, because it is too clear. But false identity is not real. Therefore, although it may be invisible, it has a shadow, a shadow that casts many shadows. Therefore, if you look for its shadow you will find that which you did not see.

The primary shadow reflecting from the belief in a false identity is the thought “I”. It may be followed by “I like this” or “I don’t like that,” but the thought of an I that is distinct and with preferences is the shadow that reflects from the belief in a false identity.

If you are too accustomed to the false, the primary shadow may be accepted as normal, and through normalcy it may also be invisible to you.

If this is the case, look for the shadows that are cast off of the shadow. These shadows are annoyance, frustration, anger, attack and other forms of upset.

When you are upset, ask why you are upset. You will notice right away that you have found the “I” that is distinct and has preferences.

Now look at that I, the shadow of nothing real, and ask from which it comes. It will disappear into a thought … just a thought or an idea. And in this you have found false identity. It is thinking … changeable, non-dependable, unreal thought.

But what are you? Are you thought or are you before thought and beyond it?

By looking at false identity, it must die, because it is not life and you are.

~From our Holy Spirit

Thoughts of Awakening # 325

The awakened mind
has no will of its own.
Will … I want … I desire
is the domain of the ego.

The awakened mind is.
It is in love.
It is in service.
It is in joy.
But to say it has a will
is an error.

The unawakened mind wants.
The bridge-mind,
which is the desire for awakening,
wants only one thing.

From our Holy Spirit

Homework for this week

  • Practice daily meditation for 30-60 minutes each day.
  • Practice the “Loving All” Method.
  • Thoughts of Awakening, 323-329, including the Commentary on Discovering False Identity (Day 325).
  • Read the following messages from The Teaching of Inner Ramana: Moving from Resistor to Abiding in Self, The Missing Ramana Message.

*If you don’t already have it, order The Seven Steps to Awakening. That will be our text for Year 3.

Filed Under: Sidebar

Being Aware of Awareness Meditation 01-27-2021

January 28, 2021

In this program Anne Blanchard facilitates one of the core practices of the Awakening Together community. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate humanness that can often be overlooked. Anne Blanchard facilitates this program on Mondays, Wednesdays and Fridays at 7:30 – 8:30 am ET/5:30-6:30 am MT by leading participants through gently guided Being Aware of Awareness meditation. All are warmly welcome.

 

Listen to the Recording

 

 

Filed Under: AWA-Anne, Sidebar

Audio & Homework – Week 4 Gentle Healing Group Year 1 with Rev. Dawn 01/28/21

January 28, 2021

Rev. Dawn Fernandez guides a group of committed students through year 1 of Gentle Healing who would like to make consistent, gentle progress toward genuine peace, joy, and love. This group meets weekly on Thursdays at 6-8 pm ET and all members are committed to specific assignments and practices between group meetings.

Listen to the Audio

Please note: it may be necessary to download the audio to listen to it fully.

Homework for the week:

  1. Homework Assignment A: ACIM Workbook Lessons 22-28
  2. Homework Assignment B: Read NTI Luke, Chapter 5 – 6 (p134-140)
  3. Homework Assignment C: Listen to Regina Dawn Akers Classic Audio #7, What I think, I see. This audio is found at awakening-together.org under Audios & Videos, Regina Dawn Akers, Oldies and Classics. Direct link to the audio.

Filed Under: Sidebar

Join Us Sunday, Jan. 31st for Reflections from the Awakening at Home Retreat

January 27, 2021

Join us Sunday, January 31st at 1:30 pm ET for Reflections from the Awakening at Home Retreat. Anne Blanchard facilitates this program where recent participants from this online retreat with Regina Dawn Akers discuss and share deeply about how the retreat has helped them to hone their skills in meditation, inquiry, mind-watching, and contemplation. They share insights that occurred as a direct result of having participated in this retreat. All are welcome to come and share or just listen in on what has been discovered.

Filed Under: Sidebar

500 Days with NTI ~ Day 26

January 27, 2021

NTI-The Holy Spirit's Interpretation of the New TestamentDay 26 Assignment

This evening (or tomorrow morning):

  1. If you are feeling a negative emotion, practice Leo’s superconductor exercise, which started at 13:25 in this video. If you are feeling negative in any way, do this exercise before doing the reading.
  2. Read NTI Matthew 12 (v1-8) thru (v9-14).

Tomorrow:

Notice whenever you see yourself or someone else as guilty. Each time, say this to yourself:
I am willing to see differently.

Filed Under: 500 Days 1-100, Sidebar

Gentle Healing Year 1 Tip For Lesson 21

January 27, 2021

Regina’s Tip for Lesson 21

 

Today’s workbook lesson starts by saying, “The idea for today is obviously a continuation and extension of the preceding one.”

It is also a continuation and extension of the lessons before that.

Consider “I am determined to see things differently” in context with the tips from Lessons 18 and 19. When you see things differently, the world is affected differently. That realization can be incredibly motivating.

Remember Ramana Maharshi’s statement:

“Your own Self-Realization is the greatest service you can render the world.”

Contemplate that as you practice the idea for today.

 

 

Homework for this week

 

    1. Homework Assignment A: ACIM Workbook Lessons 15-21
      a.  Note: Lesson 20 asks us to repeat the lesson to ourselves twice per hour, preferably on the half-hour. One can set an alarm to remind one’s self, but it is generally better if one remembers because of the desire to remember. Recommend ending each 30-minute practice with a heartfelt intention to remember again in 30 minutes. Whenever you notice that you forgot, remind yourself how important this is to you and begin again in that moment.
    2. Homework Assignment B: Read NTI Ephesians (p. 339-347).

 

 

Filed Under: Sidebar

Gentle Healing Year 1 Tip For Lesson 350

January 27, 2021

What is the miracle?

Before leaving this special theme for the next one, let’s circle back and look at this excerpt again:

A miracle is a correction. It does not create, nor really change at all. … It undoes error, but does not attempt to go beyond perception, nor exceed the function of forgiveness. Thus it stays within time’s limits. Yet it paves the way for the return of timelessness and love’s awakening, for fear must slip away under the gentle remedy it brings.

The sense of self is more than self-centeredness. Although the sense of self is not our very existence, it is what feels like existence to us. That means that once the wrong-minded self-centered self ends, the next step in awakening is the end of the sense of existing or the sense of I am. The sense of existing and life are not the same thing. Life, which is what we are, does not end. The sense of existence is an energy that we have mistaken for life.

Remember Nisargadatta’s instructions to the man who said, “I see you smoking!” He said, “At the root is the sense ‘I am’. Go beyond it.”

Here is a brief video by Dr. David Hawkins about his experience with the end of the sense of existing. He calls it The Final Doorway. (The tip continues after the video.)

https://youtu.be/wnYJS5lg72w

Note: Here is another brief video where Dr. David Hawkins describes the same experience with a different emphasis.

As our special theme says, the miracle works within time and perception. It moves us from self-centered existence to existence that reflects reality. This existence could be seen as a spotless mirror. Reality is reflected in the spotless mirror—in this sense of existence—but reflected reality is not reality itself.

The miracle cleans the mirror of the self-centered self. When the mirror is spotless, the miracle’s function has come to an end. It is another movement that takes us beyond time and the mirror, a movement that exceeds perception entirely. That movement is known as the final doorway, the eye of the needle, the last judgment, God’s final step, manonasa, etcetera.

Miracles mirror God’s eternal Love. To offer them is to remember Him, and through His memory to save the world.

Please read today’s workbook lesson in full. Notice a phrase, sentence or excerpt that you feel particularly attracted to and go into it more deeply through writing.

Meditation Options

Guided Meditation Audios

YouTube Meditation Playlist

Filed Under: Sidebar

Gentle Healing 2 ~ Day 324 – Moving from Resistor to Abiding in Self

January 27, 2021

Today’s reading is a little different from the other readings in The Teachings of Inner Ramana, because it isn’t a message from Inner Ramana. Today’s reading is in my voice as I explain an understanding that I received from Inner Ramana. I couldn’t find a message to go with that understanding, so years later when creating the manuscript for publishing, I assumed there wasn’t a message. After the publisher had the manuscript in his possession and just prior to printing thousands of copies, I found the message. I rushed it to the publisher, and it was added to the end of the book as “The Missing Ramana Message.”

Today, you will read my understanding of the missing message. On Day 326, you will read the missing message. That will give you twice the opportunity to contemplate this last message from Inner Ramana.

The message is about three states of mind:

Resistor– The state of mind when we fully believe the body-mind-personality is what we are.

Doubter– The state of mind when we learn about truth and question everything we believed as resistor.

Abiding– The state of mind when we embrace truth as our reality and live from that instead of from thought.

Everyone in Gentle Healing 2 should be somewhere in the doubter phase or possibly in abiding. When the doubter phase is complete, it is natural to progress to abiding. Although the doubter phase is a natural and very important part of the spiritual path, at some point each one must let go of doubter and consciously step into abiding. The mind will always argue that you aren’t ready for that step, but at some point you are ready, and if you do not take that step when you are ready, you will stunt your spiritual maturation.

How do you know when you are ready for abiding?

When you are able to ignore mental chatter and live (think, speak & act) from intuition, you are ready for abiding. You do not need to “wake up” in order to embrace abiding. Conscious abiding could be your path of awakening. It is the path of surrender, which is also the path of living as if  you are Self-realized. (Reference Day 297.)

Thoughts of Awakening # 324

There is nothing to say
when one is awakened to truth.
There is no where to go
and nothing to do.

Yet one who is awakened
may be moved by you
to say and go and do.

Your desire to awaken
will move the awakened soul,
so what you see in him
is you, truly.

From our Holy Spirit

Homework for this week

  • Practice daily meditation for 30-60 minutes each day.
  • Practice the “Loving All” Method.
  • Thoughts of Awakening, 323-329, including the Commentary on Discovering False Identity (Day 325).
  • Read the following messages from The Teaching of Inner Ramana: Moving from Resistor to Abiding in Self, The Missing Ramana Message.

*If you don’t already have it, order The Seven Steps to Awakening. That will be our text for Year 3.

Filed Under: Sidebar

Anne Blanchard ~Unfiltered~ “Awareness Alone is Curative” – 1/27/21

January 27, 2021

Anne Blanchard shares her experience of purification and awakening, unfiltered and as it happens. Raw, reflective, brave, and infused with clarity, Anne’s open honesty inspires us all to dive deep into the spiritual journey instead of simply skimming the surface. She continues to share deeply from various non-dual teachings and teachers.

Listen to the Recording, Part 1

Part 2

 

 

 

Filed Under: AnneBlanchard, Sidebar

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