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Tips from Regina ~ Lesson 237

September 14, 2017

Please take time this morning to read, “What is Salvation,” to contemplate Lesson 237, and to spend time in meditation. If you have 30-minutes for meditation and would like a gentle audio to guide you, I recommend this meditation:

Time With Your Self

Now would I be as God created me.

Today, as I write this tip, a number of events are in the American news:

Hurricane Harvey recently stalled over southeast Texas resulting in the worst rainfall disaster in US history. Approximately 20,000 homes were damaged or destroyed by flooding, and tens of thousands of people were displaced.

Hurricane Irma, the largest and strongest hurricane to ever form in the Atlantic Ocean, has just pummeled islands in the Caribbean Sea and is heading straight for Florida.

An 8.1 magnitude earthquake just struck southern Mexico. It is the strongest earthquake to hit Mexico in a century. Tsunami warnings have been triggered.

North Korean leader, Kim Jong Un, is obsessed with the development of a nuclear warhead that is able to strike US soil.

On the day when you read this tip, there will be something else in the news, but there will be something. There may also be a challenge occurring in your personal life.

I am reminded of something Ramana Maharshi said when bandits broke into his ashram to rob it. In the process of the robbery, they beat Ramana Maharshi. One of his devotees, upon seeing what the men had done to Maharshi, grabbed an iron instrument lying near by and wanted to go after the robbers and get revenge. Ramana Maharshi replied, “We are sadhus [spiritual disciples]. We should not give up our dharma [way of being].”

This, I feel, is the meaning of today’s workbook lesson.

Now would I be as God created me.

“Now” implies now, regardless of appearances and events. Even if I am being robbed and beaten, I will be as God created me. I will be the peace of God, because that is what I am. Through being peace, I “allow the light in me to shine upon the world throughout the day. I bring the world the tidings of salvation which I hear as God my Father speaks to me.”

Remaining as the peace that I am under all circumstances is the meaning of Jesus’ statement, “Turn the other cheek.”

Today, as you go through your day, there will be events in world news and circumstances that arise in your personal experience. As these things occur, remember to be the presence of peace. Even if you find yourself getting upset, remain the presence of peace throughout the upset by practicing rest-accept-trust or the Loving All Method.

Now would I be as God created me.

This is what the world needs from us. This is what we need from us. This is the practice of our truth, our dharma.

Filed Under: GentleHealingTips-Year1, Sidebar

9/13/17 – Weekly Satsang with Nirmala ~ Defending Against the Super-Ego to dissolve the Ego

September 13, 2017

Listen to this recording

You can learn more about Nirmala and his teachings on his website, endless-satsang.com, which contains several free eBooks, articles, videos and audios.

Filed Under: Nirmala, Sidebar

Sept. 13 ~ Daily Contemplation ~ Lesson 236

September 13, 2017

I rule my mind, which I alone must rule.

I have a kingdom I must rule. At times, it does not seem I am its king at all. It seems to triumph over me, and tell me what to think, and what to do and feel. And yet it has been given me to serve whatever purpose I perceive in it. My mind can only serve. Today I give its service to the Holy Spirit to employ as He sees fit. I thus direct my mind, which I alone can rule. And thus I set it free to do the Will of God.

Father, my mind is open to Your Thoughts, and closed today to every thought but Yours. I rule my mind, and offer it to You. Accept my gift, for it is Yours to me.

Filed Under: Daily Contemplation, Sidebar

Tips from Regina ~ Lesson 236

September 13, 2017

Please take time this morning to read, “What is Salvation,” to contemplate Lesson 236, and to spend time in meditation. If you have 30-minutes for meditation and would like a gentle audio to guide you, I recommend this meditation by Michael Langford and Karen Worth:

AWA Description N

I rule my mind, which I alone must rule.

The Teachings of Inner Ramana says, “Mind is like a tool that must be used if one is to experience this world in any way. Mind is the tool of perception. Perception can only be experienced through mind. But this is not the same as saying that mind controls perception or that one must listen to the chattering or problems and solutions of mind.”

The human mind is an incredible thing. It is also an integral part of the experience of human. This really stood out to me when I saw the movie, Jungle Book. The boy, Mowgli, thought differently than his animal friends did. His mind thought of tools that would help solve everyday challenges, like getting honey from a beehive without being stung. Some of his animal caretakers thought his human contraptions were foolish, until he was able to devise a way to rescue a baby elephant from a large hole that it had fallen into. That’s when the other animals accepted the usefulness of the human mind.

The human mind has value. The problem isn’t the human mind. It’s a neutral tool. The problem is that we’ve forgotten what we are. We aren’t the mind, and we certainly aren’t slaves to the mind’s chatter. We are awareness-life-presence.

It’s just as Michael Langford has written in The Most Direct Means to Eternal Bliss:

“As an example for clarification, you could view thinking and memory as something like a computer program. Within that computer program is a virus. The virus is called the ‘I thought’. The virus controls the program. The I thought controls all thinking. The virus pretends to be your self. The I thought pretends to be your self. The virus creates tremendous sorrow and suffering. The I thought creates tremendous sorrow and suffering. None of the sorrow or suffering is needed. What is needed is to delete the virus that pretends to be ‘I’. What is needed is to delete the imposter self. “

In other words, we need to remember what we are and what the mind is. It is a tool available for our use, but it is not our ruler.

Reflect frequently today on what you are and what the mind is. Notice when you are using the mind (just like you use a computer), and when you are allowing the mind to use you.

When you notice that you are allowing the mind to use you, step back into your Self. Remember your Self. You are primary to the mind. Abide as your Self.

If you need help shifting from identification with the mind to Self-realization, rest the mind and let help come to you. Help will come from the “Thought of peace” which “was given to God’s Son the instant that his mind had thought of war. There was no need for such a Thought before, … But when the mind is split there is a need of healing. So the Thought that has the power to heal the split became a part of every fragment of the mind that still was one, …”

If you have time for a second meditation today, you might enjoy this meditation:

Respecting Humanness

Filed Under: GentleHealingTips-Year1, Sidebar

Growing with NTI ~ Acts, Chapters 4-5 (v.16) ~ 9/12/17

September 12, 2017

Facilitated by Rev. Jacquelyn Eckert & Connie Poole
Listen to this recording

Filed Under: NTI, Sidebar

Audio & Homework – Week 36 Gentle Healing Group with Regina, 9/12/17

September 12, 2017

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love.

The reading tonight was In the World But Not of It by Gina Lake, pages 18-27 (Stop at the end of Chapter 1)

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 236-242. Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-40 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read A Course in Miracles, Chapter 11, Section 5, The Dynamics of the Ego

Filed Under: GH-Year1-2017-RDA, Sidebar

9-11-17 ~ Regina & ‘I Am That’ – Awareness & Infinite Awareness

September 12, 2017

Regina Dawn Akers read and shared from her contemplation of Conversation #1, The Sense of ‘I am’  from I Am That: Talks with Sri Nisargadatta Maharaj.

Listen to this audio

Filed Under: RDA-IAmThat, Sidebar

Sept. 12 ~ Daily Contemplation ~ Lesson 235

September 12, 2017

God in His mercy wills that I be saved.

I need but look upon all things that seem to hurt me, and with perfect certainty assure myself, “God wills that I be saved from this,” and merely watch them disappear. I need but keep in mind my Father’s Will for me is only happiness, to find that only happiness has come to me. And I need but remember that God’s Love surrounds His Son and keeps his sinlessness forever perfect, to be sure that I am saved and safe forever in His Arms. I am the Son He loves. And I am saved because God in His mercy wills it so.

Father, Your Holiness is mine. Your Love created me, and made my sinlessness forever part of You. I have no guilt nor sin in me, for there is none in You.

Filed Under: Daily Contemplation, Sidebar

Tips from Regina ~ Lesson 235

September 12, 2017

Please take time this morning to read, “What is Salvation,” to contemplate Lesson 235, and to spend time in meditation. If you have 30-minutes for meditation and would like a gentle audio to guide you, I recommend this meditation by Michael Langford and Karen Worth

AWA Description M

God in His mercy wills that I be saved.

Sometimes we experience resistance and frustration with the spiritual path and with ourselves as spiritual students. The superego (the self-criticizing part of the ego) is always ready to tell us how poorly we are doing on this path. It whispers that we will never awaken; we are not good enough to awaken.

The idea that we will never awaken is called “doubt.” Doubt is an ego preservation strategy, because if we believe doubt, we won’t fully dedicate ourselves to spiritual practice. Doubt, when it is believed, holds us back.

Ramana Maharshi said, “Realization is our true nature. It is nothing new to be gained. … Therefore there is no need to be doubting whether we would gain or lose the Self.” He recommended looking to see who or what doubts. When we look carefully, we notice the mind (the ego) doubts.

With right-reason, we can see that doubt benefits the ego. It is in our best interest to disregard doubt and continue with spiritual practice.

Doubt seems strongest when the ego is loud in our mind. That is when the superego is eager to tell us that we are spiritual failures. Interestingly, that is also when the ego is most vulnerable. That is when we have the best opportunity for healing the mind and transcending the ego. In other words, the ego attacks loudest when it feels itself losing control of our attention. It is fighting to “regain command and control.” (NTI Acts 14)

It has always been helpful for me to realize that when I appear to be failing, I am about to reach a break-through. The break-through will come if I do not give in to the ego voice. During the midst of the ego’s struggle, I choose to stick with my spiritual aspiration and with spiritual practice to the best of my ability (which seemed better on some days than others).

Today’s lesson says, “I need but look upon all things that seem to hurt me, and with perfect certainty assure myself, ‘God wills that I be saved from this,’ …”

That faith can be very important when the ego gets loud. We are not alone. The Self, with all of its knowledge, wisdom and love, is right here supporting us in our efforts to awaken to our Self.

Filed Under: GentleHealingTips-Year1, Sidebar

Sept. 11 ~ Daily Contemplation ~ Lesson 234

September 11, 2017

Father, today I am Your Son again.

Today we will anticipate the time when dreams of sin and guilt are gone, and we have reached the holy peace we never left. Merely a tiny instant has elapsed between eternity and timelessness. So brief the interval there was no lapse in continuity, nor break in thoughts which are forever unified as one. Nothing has ever happened to disturb the peace of God the Father and the Son. This we accept as wholly true today.

We thank You, Father, that we cannot lose the memory of You and of Your Love. We recognize our safety, and give thanks for all the gifts You have bestowed on us, for all the loving help we have received, for Your eternal patience, and the Word which You have given us that we are saved.

Filed Under: Daily Contemplation, Sidebar

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